Hydration, Fueling and Performance Advice for Athletes

Pro athletes discuss their nutrition plan for race day and give us an insight into the pre-race food mistakes they've made during their careers.

Starting hydrated is key to performing at your best during longer swims. You'll be sweating during the swim and with limited opportunites to drink, it's important to start fully topped up.

The build-up to race day can be a nerve-wracking experience for any athlete, so the athletes at Precision Hydration have given their best tips on how they prepare for a big race.

Pre-race jitters will have affected most athletes at one stage or another, and this reaction can be attributed to the ‘fight or flight’ response. Here are a few potential coping strategies...