Hydration, Fueling and Performance Advice for Athletes
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Knowledge Hub
Interview
How to sub-10 in your second IRONMAN® in a week (+ qualify for Kona)
Coach Andy Sloan talks us through his IRONMAN® training plan and how he managed to qualify for Kona only one week after a disappointing target race...
12 MINUTE READ
Motivation
How to prepare obsessively and qualify for Kona
Andy Blow shares the story of his Kona obsession and how he qualified for the Ironman World Championships after failure only the year before.
12 MINUTE READ
Interview
How to stay hydrated when you're sheep shearing
A number of the world's best shearers use our hypotonic electrolyte supplements to stay hydrated when they're at work or competing. Here's what they do...
4 MINUTE READ
Interview
Do pro golfers need electrolyte drinks?
We spoke to 2014 Ryder Cup winner Stephen Gallacher, one of the first Pro athletes to use our multi-strength electrolyte products, to get an understanding of how golfers stay fuelled up and hydrated
3 MINUTE READ
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How to finish in the Top 10 at IRONMAN® events
Brad Williams is a regular top 10 finisher at IRONMAN® events. We caught up with him to chat about how he trains, competes and, of course, hydrates.
4 MINUTE READ