Hydration, Fueling and Performance Advice for Athletes

Hide Filters
Other
Interview

"You won't live beyond 10" - How a record-breaking runner defied Cystic Fibrosis

Experts didn't expect Evan Scully to live beyond 10 after a CF diagnosis. The 36-year-old tells us how he became a world record-breaking runner and coach of more than 100 Olympians...

7 MINUTE READ
Interview

What endurance athletes can learn from NSW Waratahs rugby

The New South Wales Waratahs Head of Performance, Nick Lumley, shares an insight into how a Super Rugby side approaches training and match day nutrition...

6 MINUTE READ
Interview

Stepping up from short course to middle distance triathlons

Pro British triathlete Tom Bishop shares the lesssons he's learned since stepping up from Sprint and Olympic triathlons to racing middle-distance...

5 MINUTE READ
Interview

How to integrate training for a race into your work and family life

Purple Patch Fitness Founder Matt Dixon explains how he used his own coaching philosophy to fit training for an endurance event with his work and family life...

5 MINUTE READ
Interview

How a pro footballer is using stronger electrolytes to win her battle with POTS

West Ham United FC's goalkeeper Sophie Hillyerd explains how PH 1500 has helped her battle the symptoms of Post Orthostatic Tachycardia Syndrome (POTS).

5 MINUTE READ
Interview

How much carbohydrate do athletes need in their day-to-day-diet?

Performance Nutritionist Scott Tindal explains how much carbohydrate athletes should be aiming to consume in their day-to-day diet...

6 MINUTE READ
Motivation

Our Big Hairy Audacious Goals for 2022

Each year we all choose a 'Big Hairy Audacious Goal' to take us firmly out of our comfort zone and push us to the next level in our training.

32 MINUTE READ
Interview

How the Ultraman UK champion battled sleep deprivation

Ultraman UK champion Alvaro de la Camara Martin prepared his body and mind for sleep deprivation during nearly 60 hours in the saddle.

5 MINUTE READ
Events

Fuelling and hydration advice for Castle Race Series Runs

Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during a run. Here's some advice to help you nail your plan...

30 MINUTE READ
Events

Fuelling and hydration advice for Castle Race Series Triathlons

Fuelling is often referred to as the “4th discipline” of triathlon because getting it right is crucial if you want to perform at your best. Here's some advice to help you nail your plan on race day.

31 MINUTE READ
Events

Fuelling and hydration advice for Castle Race Series Aquabike

Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during an aquabike event. Here's some advice to help you nail your plan...

25 MINUTE READ
Events

Fuelling and hydration advice for Castle Race Series Aquathlon

Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during an aquathlon event.

Here's some advice to help you nail your plan.

26 MINUTE READ
Nail your next event with a FREE Fuel & Hydration Plan
Get started