Hydration, Fueling and Performance Advice for Athletes

Andy sat down with running coach Mario Fraioli to discuss how runners can use their training sessions to practice their marathon pacing and fueling strategies...

Experts didn't expect Evan Scully to live beyond 10 after a CF diagnosis. The 36-year-old tells us how he became a world record-breaking runner and coach of more than 100 Olympians...

The New South Wales Waratahs Head of Performance, Nick Lumley, shares an insight into how a Super Rugby side approaches training and match day nutrition...

Pro British triathlete Tom Bishop shares the lesssons he's learned since stepping up from Sprint and Olympic triathlons to racing middle-distance...

Purple Patch Fitness Founder Matt Dixon explains how he used his own coaching philosophy to fit training for an endurance event with his work and family life...

West Ham United FC's goalkeeper Sophie Hillyerd explains how PH 1500 has helped her battle the symptoms of Post Orthostatic Tachycardia Syndrome (POTS).

Performance Nutritionist Scott Tindal explains how much carbohydrate athletes should be aiming to consume in their day-to-day diet...

Each year we all choose a 'Big Hairy Audacious Goal' to take us firmly out of our comfort zone and push us to the next level in our training.

Ultraman UK champion Alvaro de la Camara Martin prepared his body and mind for sleep deprivation during nearly 60 hours in the saddle.

Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during a duathlon. Here's some advice to help you nail your plan...

Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during a run. Here's some advice to help you nail your plan...

Fuelling is often referred to as the “4th discipline” of triathlon because getting it right is crucial if you want to perform at your best. Here's some advice to help you nail your plan on race day.