Hydration, Fueling and Performance Advice for Athletes

There are few things more satisfying than hearing from a Precision Fuel & Hydration athlete who's chuffed to bits with a result they've just achieved...

I set up a Sweat Test Centre in Toronto and GTA to help athletes (triathletes, cyclists, ultra-runners, tennis pros) stay hydrated when they're sweating

Double Olympic Gold medalist Ashton Eaton and his Bronze medal winning wife Brianne Theisen-Eaton had a Sweat Test at the University of Oregon. Here's how that helped them on their way to glory...

Pro triathlete and dietician Brooke Brown tells us about her hydration strategy and preparation for IRONMAN® Maastricht, where she finished 2nd.

Fresh off the back of her first pro podium at IRONMAN® Maastricht, I caught up with Kate Comber to find out just how she's managing such epic results so early on in her pro career...

Tom Evans came 3rd in the Marathon Des Sables with Precision Fuel & Hydration electrolytes in his bottles. He was in Chamonix for a training camp & we asked him to share a diary.

Alan Hinchcliffe had always suffered with debilitating cramp towards the end of races. Until he personalised his hydration strategy...

Precision Hydration drinker Tom Evans came 3rd at the Marathon Des Sables ultra race. We asked him about his gear, hydration, nutrition and training for MDS.

Ida Nilsson switches from trail running to ski-mountaineering in the winter. Here's how that helps her stay at her best...

Richard Keatley has been using our electrolyte drinks for a while now. Last summer he took his hydration strategy to the next level by taking our Advanced Sweat Test. Why?

Jan Bakelants won the Yellow Jersey during the 2013 Tour de France, then held it for two stages. He uses Precision Fuel & Hydration to stay hydrated on his bike.

Even endurance athletes are only human and we suffer from the same fluctuations in “get up and go” as everyone else from time to time! Here are some tips to help you get out of the door this winter...