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Hydration, Fueling and Performance Advice for Athletes

124 articles tagged with "Performance"

Performance

5 packing tips for your next race abroad

Age-group athlete and running coach Tom Walker shares his best advice for packing your kit for an overseas race...

4 Minute Read
Performance

How accurate is your power meter?

Endurance coach Tom Walker explores the reasons for two separate power meters showing a 37-watt difference for the same training session...

5 Minute Read
Performance

How skin cancer affected a world champion triathlete

Amateur IRONMAN 70.3 IRONMAN Championships winner Georgie Rutherford shares her experience of skin cancer and explains how her diagnosis has affected athletic career...

8 Minute Read
Performance

Why (and how) endurance athletes should protect their skin

LifeJacket Skin Protection's Billy Boulos explains how endurance athletes can protect their skin from UV rays when training and racing...

8 Minute Read
Performance

Damned lies and statistics: What can sports science teach you about performance?

How do you make real-world conclusions from sports science research? Dr Bryce Dyer explains...

7 Minute Read
Performance

How to train smarter as you get older

Pro athlete Dougal Allan shares the advice that he'd give to a younger version of himself...

7 Minute Read
Performance

Should you ditch your power meter during training and races?

Dr Bryce Dyer explains how to make sure you're using a smart meter effectively during training and races...

7 Minute Read
Performance

5 key steps to get out of your injury-rehab cycle

Strength for Endurance's Kriss Hendy identifies five ways that endurance athletes can get out of a frustrating injury-rehab cycle...

5 Minute Read
Performance

How resistance training makes you a faster runner

STOIC Conditioning's Head Coach and Director, Alex Butt, explains how runners can benefit from adding resistance training to their weekly program...

7 Minute Read
Performance

What is the optimal temperature for peak athletic performance?

Dr Bryce Dyer explores the optimal conditions that can help swimmers, cyclists and runners produce their best...

7 Minute Read
Performance

Sub7 / Sub8 Project: What will it take to become the fastest ever long-distance triathlete?

We take a look at what the triathletes taking part in the Sub7 / Sub8 Project will need to do to beat the existing IRONMAN record times...

8 Minute Read
Performance

How to develop new habits to overcome loss of motivation

Endurance coach Tom Walker explores some of the 1% changes you can make to help rediscover motivation for training when you're going through a rough patch.

4 Minute Read
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