Hydration, Fueling and Performance Advice for Athletes

Dr Bryce Dyer analyses the trends that are popular with professional athletes and considers whether us mere mortals should be following suit...

Lactate kills your power output and ruins your chances of a PB, right? Well, no actually, and we now know why thanks to input from Tadej Pogacar’s former coach, Inigo San Millan…

Triathlonish founder, Kelly O'Mara, makes five predictions about how the world of endurance sport will look in 2030...

Pro endurance athlete, Dougal Allan, details his approach towards active and passive heat training when preparing for races in hot conditions...

Lexi Kelson discusses an optimal approach to heat training and explores whether your performance in all conditions could benefit...

Record-breaking ultra swimmer Andy Donaldson takes us through what it's been like to attempt the Oceans Seven swims in less than a year...

We asked elite athletes to share their heat training protocols leading into hot races...

Endurance journalist, James Witts, explores the physical and mental causes of fatigue, and how you can overcome it...

Andy Donaldson is a world record-holding ultra marathon swimmer and does a deep dive with us on how he discovered his passion for the sport...

Registered Dietitian, Lexi Kelson, shares the key information that will help you decide whether to train or rest when you're ill.

Patagonman Xtreme Tri winner, Laura Siddall, explains how she adapted her strategy for racing in the cold compared to the heat of Hawaii.

Fleet-of-foot pro triathlete, Jason West, opens up on the mindset change that reset his career...