Hydration and Performance Advice for Athletes

71 articles tagged with "Performance"

Performance

What are shin splints and how can we treat them?

Sport physiologist Ben Cox discusses shin splints by explaining the real name for them, what they are, what causes them, and how to treat lower leg pain.

Performance

Indoor training session with pro IM triathlete Sarah Crowley

Sarah Crowley has twice finished on the podium at the IRONMAN World Championships and she gives us an insight into how she trains by sharing her favourite indoor training session.

Performance

Breathing techniques and mindfulness for endurance athletes

Precision Hydration have asked qualified yoga teacher, Nicole Allen, to share yogic breathing and mindfulness techniques for endurance athletes to practice.

Performance

Lockdown training part 3: Finding the positives

In the final blog of our 'lockdown training' series, PH ambassadors reveal the positive experiences they've been able to take from lockdown, with the theme of 'more sleep' a common one!

Performance

Mastering transitions in sport, life and lockdown

After enjoying great success in the world of finance, Gordo Byrn went on to compete in triathlon at a world-class level and now juggles family, fitness and triathlon coaching. Here's his current take

Performance

What causes a stitch and how can you get rid of it?

The stitch has afflicted many an athlete, particularly runners, and we've asked Sports Physiologist Ben Cox to explain what causes this pain and to tell us how we can overcome the issue.

Performance

Lockdown training part 2: How to improvise and improve

Precision Hydration have spoken to some of our top athletes to hear how they've improvised their training during lockdown and to see if they're doing anything new.

Performance

My favourite indoor training session: Pro triathlete Sam Appleton

Precision Hydration's athletes are sharing their favourite indoor training sessions and pro triathlete Sam Appleton has got a "fun one" for us...

Performance

Inside the lockdown training plan of a PH age-group triathlete

Age-group triathlete Finlay McAndrew shows us how his training plan has changed during the course of lockdown.

Performance

Lockdown training part 1: How top PH athletes have adapted their plans

Precision Hydration caught up with our top athletes to hear how their training plans have shifted in response to the coronavirus pandemic and to get some training inspiration.

Performance

Inside the lockdown training plan of a pro PH triathlete

IRONMAN triathlete, Brett Halliwell, has kindly shared his lockdown training plan and told us how he's adapted his training during the coronavirus pandemic.

Performance

Science of recovery: the importance of food, hydration and sleep

Precision Hydration's Sports Scientist, Abby Coleman, sheds light on the three core principles of recovery - food, hydration and sleep.