Hydration and Performance Advice for Athletes

75 articles tagged with "Performance"

Performance

Do vitamin D supplements boost performance?

Sports Scientist Abby Coleman explores the growing trend of athletes using vitamin D supplements and investigates their effects on performance.

Performance

Travel king: How to master travelling to your next race

Not sure what to pack for your next race abroad? Fear not, Team PH captain Brad Williams has written the perfect guide on how to master travelling to races.

Performance

The training habits that endurance athletes should avoid

Elite athletes give the lowdown on the bad habits that they've learned from during the course of their sporting careers.

Performance

Indoor training with Paralympic gold medallist Claire Cashmore

Paralympian Claire Cashmore shares a critical power indoor bike session and explains her "love-hate" relationship with a 40-minute session that you can add to your training plan.

Performance

What are shin splints and how can we treat them?

Sport physiologist Ben Cox discusses shin splints by explaining the real name for them, what they are, what causes them, and how to treat lower leg pain.

Performance

Indoor training session with pro IM triathlete Sarah Crowley

Sarah Crowley has twice finished on the podium at the IRONMAN World Championships and she gives us an insight into how she trains by sharing her favourite indoor training session.

Performance

Breathing techniques and mindfulness for endurance athletes

Precision Hydration have asked qualified yoga teacher, Nicole Allen, to share yogic breathing and mindfulness techniques for endurance athletes to practice.

Performance

Lockdown training part 3: Finding the positives

In the final blog of our 'lockdown training' series, PH ambassadors reveal the positive experiences they've been able to take from lockdown, with the theme of 'more sleep' a common one!

Performance

Mastering transitions in sport, life and lockdown

After enjoying great success in the world of finance, Gordo Byrn went on to compete in triathlon at a world-class level and now juggles family, fitness and triathlon coaching. Here's his current take

Performance

What causes a stitch and how can you get rid of it?

The stitch has afflicted many an athlete, particularly runners, and we've asked Sports Physiologist Ben Cox to explain what causes this pain and to tell us how we can overcome the issue.

Performance

Lockdown training part 2: How to improvise and improve

Precision Hydration have spoken to some of our top athletes to hear how they've improvised their training during lockdown and to see if they're doing anything new.

Performance

My favourite indoor training session: Pro triathlete Sam Appleton

Precision Hydration's athletes are sharing their favourite indoor training sessions and pro triathlete Sam Appleton has got a "fun one" for us...

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