Hydration, Fueling and Performance Advice for Athletes
IRONMAN World Champs Nice Bike Course Preview with Leon Chevalier
Could your bike position be causing your GI issues?
Bike fitter Wei-Ho Ng shares an athlete case study that outlines how a change in bike position helped a triathlete overcome gastrointestinal distress...
Why should you track Heart Rate Variability?
Leading Heart Rate Variability expert, Marci Altini, shares insights to help you maximise your use of HRV data...
How often should endurance athletes be strength training?
S&C expert Kriss Hendy examines the scientific literature to find out why and when endurance athletes should utilise strength training...
How to crew an ultra race
13 tips for success at the Marathon des Sables
Should you be using low heart rate training?
Ultrarunner Floris Gierman shares his experiences of low heart rate training to give you an insight into the benefits and drawbacks...
Our Feed Worthy Follows
The Precision Fuel & Hydration team share their favourite Instagram, Strava, YouTube channels and newsletters for you to follow.
How to build your own DIY Training Camp
Masters athlete Dr Bryce Dyer shares the 5 lessons he learned from taking a week off work to underdog a DIY training camp...
How to be a successful teammate in sport, work and life
Endurance athlete Dougal Allan shares the experiences that have helped him transition from life as an individual IRONMAN athlete to being part of successful racing teams...
How a pro IRONMAN triathlete carries their race nutrition on the bike
Carrying fuel, hydration and kit for bikepacking adventure
Canadian BC Epic 1000 winner Cory Ostertag shares his advice for carrying your fuel, hydration and essentials for self-supported bikepacking...