Hydration and Performance Advice for Athletes

91 articles tagged with "Performance"

Performance

Does sunscreen affect how much you sweat?

The health benefits of wearing sunscreen have been well founded but can it affect the way you sweat when exercising? Sports Scientist Abby Coleman explores the research.

Performance

Why do my legs hurt so much after some workouts?

How do you know if your post-training/race muscle pain is DOMS or something more serious? Sports Scientist Abby Coleman explores the dangers of rhabdomyolysis for athletes...

Performance

How to maintain your performance in extreme heat

Sports Scientist Abby Coleman explores the dangers of exercising in extreme heat and explains how you can mitigate the effects in order to maintain performance.

Performance

How Wolverhampton Wanderers FC have adapted during the pandemic

Wolverhampton Wanderers Football Club's Head of Nutrition, Mayur Ranchordas, explains how the Premier League players have adapted to the changes caused by COVID-19.

Performance

Do vitamin D supplements boost performance?

Sports Scientist Abby Coleman explores the growing trend of athletes using vitamin D supplements and investigates their effects on performance.

Performance

Travel king: How to master travelling to your next race

Not sure what to pack for your next race abroad? Fear not, Team PH captain Brad Williams has written the perfect guide on how to master travelling to races.

Performance

The training habits that endurance athletes should avoid

Elite athletes give the lowdown on the bad habits that they've learned from during the course of their sporting careers.

Performance

Indoor training with Paralympic gold medallist Claire Cashmore

Paralympian Claire Cashmore shares a critical power indoor bike session and explains her "love-hate" relationship with a 40-minute session that you can add to your training plan.

Performance

What are shin splints and how can we treat them?

Sport physiologist Ben Cox discusses shin splints by explaining the real name for them, what they are, what causes them, and how to treat lower leg pain.

Performance

Indoor training session with pro IM triathlete Sarah Crowley

Sarah Crowley has twice finished on the podium at the IRONMAN World Championships and she gives us an insight into how she trains by sharing her favourite indoor training session.

Performance

Breathing techniques and mindfulness for endurance athletes

Precision Hydration have asked qualified yoga teacher, Nicole Allen, to share yogic breathing and mindfulness techniques for endurance athletes to practice.

Performance

Lockdown training part 3: Finding the positives

In the final blog of our 'lockdown training' series, PH ambassadors reveal the positive experiences they've been able to take from lockdown, with the theme of 'more sleep' a common one!

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