Hydration and Performance Advice for Athletes

75 articles tagged with "Performance"

Performance

Inside the lockdown training plan of a PH age-group triathlete

Age-group triathlete Finlay McAndrew shows us how his training plan has changed during the course of lockdown.

Performance

Lockdown training part 1: How top PH athletes have adapted their plans

Precision Hydration caught up with our top athletes to hear how their training plans have shifted in response to the coronavirus pandemic and to get some training inspiration.

Performance

Inside the lockdown training plan of a pro PH triathlete

IRONMAN triathlete, Brett Halliwell, has kindly shared his lockdown training plan and told us how he's adapted his training during the coronavirus pandemic.

Performance

Science of recovery: the importance of food, hydration and sleep

Precision Hydration's Sports Scientist, Abby Coleman, sheds light on the three core principles of recovery - food, hydration and sleep.

Performance

How to monitor your HRV and improve recovery

Precision Hydration founder Andy Blow details his experiences of using a Heart Rate Variability monitor to help implement changes to his daily life, training load and travel.

Performance

Pro tips for land-based swim training

Precision Hydration spoke to elite triathletes Sarah Crowley, Allan Hovda, Kat Matthews and Hamish Reilly to find out how we can train for swimming without using a pool or open water.

Performance

Detraining - will I lose fitness by not training during lockdown?

The loss of fitness through detraining can be a major worry for athletes, so how's best to approach training during an enforced lay-off? Precision Hydration founder Andy Blow outlines his 5 key tips.

Performance

Does exercise weaken your immune system?

There was a long-held belief that vigorous exercise suppresses an athlete's immune system. More recent research suggests that exercise actually boosts our immune systems IF we find the 'sweet spot'.

Performance

PH recommends: podcasts, shows and audiobooks for indoor training

Precision Hydration have put together their library of podcasts, TV shows, documentaries, (audio)books and Spotify playlists to watch/listen to when training indoors.

Performance

How to approach swim training during the off season

The off season provides an ideal opportunity to work on your swimming technique and we've asked triathlon coach, Rick Kiddle, for his advice for the off season.

Performance

The 3 things to look for when entering an endurance race

Precision Hydration have spoken to Mad Hatter Sports Director, John Yelland, to find out what we should be looking for in an endurance race and to hear what's involved in organising an event.

Performance

Aerodynamics vs lightweight - which should be the focus for you?

Pro triathlete and Team PH captain Brad Williams explains whether cyclists should be focusing on aerodynamics or a lighter weight.