Hydration, Fueling and Performance Advice for Athletes
How not to use painkillers (what JP learned from a self-inflicted DNF)
Precision Hydration's Customer Service Manager James Phillips gives us an insight into the lessons he learned after making an ill-advised decision on the morning of a race...
Planning your race: The power of the checklist
Precision Hydration founder Andy Blow enlists the help of pro triathlete Kat Matthews to draw up a checklist template to help you prepare for your next event.
How does the menstrual cycle affect training and performance
Sports Scientist Inez Griffin explains different methods that female athletes can use to minimise the impact of the menstrual cycle on their training and performance...
How lockdown prepared Precision Fuel & Hydration athletes for a return to racing
Athletes with PH in their bottles returned to racing at the Helvellyn Triathlon and we caught up with them to hear how training during lockdown prepared them for their first race of 2020.
Which recovery tools are worth your time and money?
Sports Scientist Abby Coleman analyses a variety of recovery tools and gives us the lowdown on which ones we should consider using for post-exercise recovery.
4 ways NOT to fail when stepping up to ultra-endurance distances
Precision Hydration spoke to ultra-endurance author, coach and podcast host Jason Koop to find out how not to fail when stepping up to ultra distances.
Should strength training be part of your training routine?
Should runners consider adding strength training to their routine? Oliver McCarthy BSc explains the benefits of strength training and how to make it part of your training plan.
Does sunscreen affect how much you sweat?
The health benefits of wearing sunscreen have been well founded but can it affect the way you sweat when exercising? Sports Scientist Abby Coleman explores the research.
Why do my legs hurt so much after some workouts?
How do you know if your post-training/race muscle pain is DOMS or something more serious? Sports Scientist Abby Coleman explores the dangers of rhabdomyolysis for athletes...
How to maintain your performance in extreme heat
Sports Scientist Abby Coleman explores the dangers of exercising in extreme heat and explains how you can mitigate the effects in order to maintain performance.
How Wolverhampton Wanderers FC have adapted during the pandemic
Wolverhampton Wanderers Football Club's Head of Nutrition, Mayur Ranchordas, explains how the Premier League players have adapted to the changes caused by COVID-19.
Do vitamin D supplements boost performance?
Sports Scientist Abby Coleman explores the growing trend of athletes using vitamin D supplements and investigates their effects on performance.