Hydration, Fueling and Performance Advice for Athletes

124 articles tagged with "Performance"

Performance

Aerodynamics vs lightweight - which should be the focus for you?

Pro triathlete and Team PH captain Brad Williams explains whether cyclists should be focusing on aerodynamics or a lighter weight.

5 Minute Read
Performance

How does the weight of running shoes affect speed and performance?

The decision of World Athletics to ban certain Nike prototypes has caused a great debate about shoe technology. Abby Coleman has taken a look at the development of shoe technology.

8 Minute Read
Performance

Training alone or training with others - which is best?

Is it better to train on your own or as part of a group? Precision Fuel & Hydration founder Andy Blow discusses the pros and cons of each style of training.

8 Minute Read
Performance

How to get the most out of your time in your 'pain cave'

Training indoors isn't always the most appealing prospect for athletes, so Precision Fuel & Hydration have asked athletes for their best advice for training in your 'pain cave'.

8 Minute Read
Performance

Rated: The 5 best indoor training platforms

Precision Hydration's Sean O'Mahony has reviewed the 5 best indoor training platforms to help guide you through your indoor training.

5 Minute Read
Performance

How to individualise your training in the heat

Spokes coach, Aitor Altuna, explains how best to individualise training in the heat, including adaptation protocols, cooling strategies and more.

5 Minute Read
Performance

The economics of being a pro triathlete

What is life as a professional triathlete really like? Team PH captain and pro triathlete Brad Williams gives an insight into the travel and financial implications of life as a pro athlete.

8 Minute Read
Performance

Olympian Stu Hayes on the challenges of recovering from major injury

2012 Olympian Stuart Hayes details the challenges athletes face when recovering from major injury and gives advice on being patient, finding positives and setting goals.

5 Minute Read
Performance

Are saunas an effective recovery tool for athletes?

Sparta Science are on the cutting edge of technology when it comes to improving athlete resilience. They discuss the cognitive and physical benefits of a sauna as a recovery tool for athletes...

7 Minute Read
Performance

Top 5 tips for tapering

The team at Precision Hydration have provided their top-five tapering tips for you to use in the build-up to your next event.

7 Minute Read
Performance

Eat, sleep, and prepare for race day like a pro

The build-up to race day can be a nerve-wracking experience for any athlete, so the athletes at Precision Hydration have given their best tips on how they prepare for a big race.

6 Minute Read
Performance

Andy Reviews: 'Why We Sleep' by Matthew Walker

Precision Hydration founder Andy Blow reviews 'Why We Sleep' - a book that highlights the hidden value of getting quality sleep to ensure optimal performance.

4 Minute Read
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