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Case studies

2nd
TriathlonFull distance
22nd June, 2025

IRONMAN Les Sables d'Olonne

Tash Cooper-Smith

226.2km
9hrs 59mins

Carb per hour: 81g

Sodium per hour: 691mg

Fluid per hour: 875ml

Relative sodium concentration: 789mg/L

View Tash's Numbers
CyclingGravel
19th June, 2025

Vermont XL FKT

Mathieu Bélanger-Barrette

483.9km
22hrs 1min

Carb per hour: 89g

Sodium per hour: 266mg

Fluid per hour: 570ml

Relative sodium concentration: 467mg/L

View Mathieu's Numbers
1st
TriathlonMiddle distance
14th June, 2025

T100 Vancouver

Jelle Geens

100.0km
3hrs 12mins

Carb per hour: 95g

Sodium per hour: 467mg

Fluid per hour: 747ml

Relative sodium concentration: 625mg/L

View Jelle's Numbers
2nd
TriathlonMiddle distance
14th June, 2025

IRONMAN 70.3® Boulder

Colin Szuch

113.1km
3hrs 38mins

Carb per hour: 54g

Sodium per hour: 631mg

Fluid per hour: 628ml

Relative sodium concentration: 1004mg/L

View Colin's Numbers
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1st
TriathlonMiddle distance
14th June, 2025

IRONMAN 70.3® Boulder

Sam Appleton

113.1km
3hrs 35mins

Carb per hour: 87g

Sodium per hour: 374mg

Fluid per hour: 821ml

Relative sodium concentration: 456mg/L

View Sam's Numbers
1st
OtherPaddling
6th June, 2025

ECA Canoe Marathon U23 European Championships

Philip Knudsen

26.2km
1hr 53mins

Carb per hour: 58g

Sodium per hour: 528mg

Fluid per hour: 528ml

Relative sodium concentration: 1000mg/L

View Philip's Numbers
2nd
TriathlonFull distance
1st June, 2025

IRONMAN® Brasil

Fiona Moriarty

140.6km
9hrs

Carb per hour: 99g

Sodium per hour: 666mg

Fluid per hour: 716ml

Relative sodium concentration: 930mg/L

View Fiona's Numbers
CyclingGravel
31st May, 2025

Unbound Gravel 100

Jonny Tye

174.6km
5hrs 56mins

Carb per hour: 127g

Sodium per hour: 942mg

Fluid per hour: 908ml

Relative sodium concentration: 1037mg/L

View Jonny's Numbers
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CyclingGravel
31st May, 2025

Unbound Gravel 100

Lindsey Hunt

174.6km
5hrs 54mins

Carb per hour: 115g

Sodium per hour: 829mg

Fluid per hour: 854ml

Relative sodium concentration: 971mg/L

View Lindsey's Numbers
CyclingGravel
31st May, 2025

Unbound Gravel 100

Jack Davis

174.6km
5hrs 56mins

Carb per hour: 96g

Sodium per hour: 584mg

Fluid per hour: 885ml

Relative sodium concentration: 660mg/L

View Jack's Numbers
CyclingGravel
31st May, 2025

Unbound Gravel 100

Jonny Green

174.6km
5hrs 56mins

Carb per hour: 102g

Sodium per hour: 425mg

Fluid per hour: 842ml

Relative sodium concentration: 505mg/L

View Jonny's Numbers
CyclingGravel
31st May, 2025

Unbound Gravel 200

Paige Onweller

325.7km
10hrs 42mins

Carb per hour: 81g

Sodium per hour: 651mg

Fluid per hour: 728ml

Relative sodium concentration: 895mg/L

View Paige's Numbers
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