Case studies
IRONMAN Les Sables d'Olonne
Tash Cooper-Smith
Carb per hour: 81g
Sodium per hour: 691mg
Fluid per hour: 875ml
Relative sodium concentration: 789mg/L
View Tash's NumbersIRONMAN Les Sables d'Olonne
Tash Cooper-Smith
Carb per hour: 81g
Sodium per hour: 691mg
Fluid per hour: 875ml
Relative sodium concentration: 789mg/L
View Tash's NumbersVermont XL FKT
Mathieu Bélanger-Barrette
Carb per hour: 89g
Sodium per hour: 266mg
Fluid per hour: 570ml
Relative sodium concentration: 467mg/L
View Mathieu's NumbersVermont XL FKT
Mathieu Bélanger-Barrette
Carb per hour: 89g
Sodium per hour: 266mg
Fluid per hour: 570ml
Relative sodium concentration: 467mg/L
View Mathieu's NumbersT100 Vancouver
Jelle Geens
Carb per hour: 95g
Sodium per hour: 467mg
Fluid per hour: 747ml
Relative sodium concentration: 625mg/L
View Jelle's NumbersT100 Vancouver
Jelle Geens
Carb per hour: 95g
Sodium per hour: 467mg
Fluid per hour: 747ml
Relative sodium concentration: 625mg/L
View Jelle's NumbersIRONMAN 70.3® Boulder
Colin Szuch
Carb per hour: 54g
Sodium per hour: 631mg
Fluid per hour: 628ml
Relative sodium concentration: 1004mg/L
View Colin's NumbersIRONMAN 70.3® Boulder
Colin Szuch
Carb per hour: 54g
Sodium per hour: 631mg
Fluid per hour: 628ml
Relative sodium concentration: 1004mg/L
View Colin's NumbersIRONMAN 70.3® Boulder
Sam Appleton
Carb per hour: 87g
Sodium per hour: 374mg
Fluid per hour: 821ml
Relative sodium concentration: 456mg/L
View Sam's NumbersIRONMAN 70.3® Boulder
Sam Appleton
Carb per hour: 87g
Sodium per hour: 374mg
Fluid per hour: 821ml
Relative sodium concentration: 456mg/L
View Sam's NumbersECA Canoe Marathon U23 European Championships
Philip Knudsen
Carb per hour: 58g
Sodium per hour: 528mg
Fluid per hour: 528ml
Relative sodium concentration: 1000mg/L
View Philip's NumbersECA Canoe Marathon U23 European Championships
Philip Knudsen
Carb per hour: 58g
Sodium per hour: 528mg
Fluid per hour: 528ml
Relative sodium concentration: 1000mg/L
View Philip's NumbersIRONMAN® Brasil
Fiona Moriarty
Carb per hour: 99g
Sodium per hour: 666mg
Fluid per hour: 716ml
Relative sodium concentration: 930mg/L
View Fiona's NumbersIRONMAN® Brasil
Fiona Moriarty
Carb per hour: 99g
Sodium per hour: 666mg
Fluid per hour: 716ml
Relative sodium concentration: 930mg/L
View Fiona's NumbersUnbound Gravel 100
Jonny Tye
Carb per hour: 127g
Sodium per hour: 942mg
Fluid per hour: 908ml
Relative sodium concentration: 1037mg/L
View Jonny's NumbersUnbound Gravel 100
Jonny Tye
Carb per hour: 127g
Sodium per hour: 942mg
Fluid per hour: 908ml
Relative sodium concentration: 1037mg/L
View Jonny's NumbersUnbound Gravel 100
Lindsey Hunt
Carb per hour: 115g
Sodium per hour: 829mg
Fluid per hour: 854ml
Relative sodium concentration: 971mg/L
View Lindsey's NumbersUnbound Gravel 100
Lindsey Hunt
Carb per hour: 115g
Sodium per hour: 829mg
Fluid per hour: 854ml
Relative sodium concentration: 971mg/L
View Lindsey's NumbersUnbound Gravel 100
Jack Davis
Carb per hour: 96g
Sodium per hour: 584mg
Fluid per hour: 885ml
Relative sodium concentration: 660mg/L
View Jack's NumbersUnbound Gravel 100
Jack Davis
Carb per hour: 96g
Sodium per hour: 584mg
Fluid per hour: 885ml
Relative sodium concentration: 660mg/L
View Jack's NumbersUnbound Gravel 100
Jonny Green
Carb per hour: 102g
Sodium per hour: 425mg
Fluid per hour: 842ml
Relative sodium concentration: 505mg/L
View Jonny's NumbersUnbound Gravel 100
Jonny Green
Carb per hour: 102g
Sodium per hour: 425mg
Fluid per hour: 842ml
Relative sodium concentration: 505mg/L
View Jonny's NumbersUnbound Gravel 200
Paige Onweller
Carb per hour: 81g
Sodium per hour: 651mg
Fluid per hour: 728ml
Relative sodium concentration: 895mg/L
View Paige's NumbersUnbound Gravel 200
Paige Onweller
Carb per hour: 81g
Sodium per hour: 651mg
Fluid per hour: 728ml
Relative sodium concentration: 895mg/L
View Paige's Numbers