Case studies
Unbound Gravel 200
Ant Gritton
Carb per hour: 101g
Sodium per hour: 993mg
Fluid per hour: 792ml
Relative sodium concentration: 1254mg/L
View Ant's NumbersUnbound Gravel 200
Ant Gritton
Carb per hour: 101g
Sodium per hour: 993mg
Fluid per hour: 792ml
Relative sodium concentration: 1254mg/L
View Ant's NumbersUnbound Gravel 200
Annika Langvad
Carb per hour: 140g
Sodium per hour: 437mg
Fluid per hour: 732ml
Relative sodium concentration: 596mg/L
View Annika's NumbersUnbound Gravel 200
Annika Langvad
Carb per hour: 140g
Sodium per hour: 437mg
Fluid per hour: 732ml
Relative sodium concentration: 596mg/L
View Annika's NumbersUnbound Gravel 200
Alex Paton
Carb per hour: 107g
Sodium per hour: 1164mg
Fluid per hour: 1,027ml
Relative sodium concentration: 1133mg/L
View Alex's NumbersUnbound Gravel 200
Alex Paton
Carb per hour: 107g
Sodium per hour: 1164mg
Fluid per hour: 1,027ml
Relative sodium concentration: 1133mg/L
View Alex's NumbersIRONMAN 70.3® Aix-en-Provence
Lizzie Rayner
Carb per hour: 102g
Sodium per hour: 530mg
Fluid per hour: 579ml
Relative sodium concentration: 915mg/L
View Lizzie's NumbersIRONMAN 70.3® Aix-en-Provence
Lizzie Rayner
Carb per hour: 102g
Sodium per hour: 530mg
Fluid per hour: 579ml
Relative sodium concentration: 915mg/L
View Lizzie's NumbersChallenge Championship
Kristian Høgenhaug
Carb per hour: 122g
Sodium per hour: 443mg
Fluid per hour: 471ml
Relative sodium concentration: 941mg/L
View Kristian's NumbersChallenge Championship
Kristian Høgenhaug
Carb per hour: 122g
Sodium per hour: 443mg
Fluid per hour: 471ml
Relative sodium concentration: 941mg/L
View Kristian's NumbersThe Gralloch
Ben Thomas
Carb per hour: 115g
Sodium per hour: 797mg
Fluid per hour: 797ml
Relative sodium concentration: 1000mg/L
View Ben's NumbersThe Gralloch
Ben Thomas
Carb per hour: 115g
Sodium per hour: 797mg
Fluid per hour: 797ml
Relative sodium concentration: 1000mg/L
View Ben's NumbersThe Gralloch
Sophie Wright
Carb per hour: 138g
Sodium per hour: 668mg
Fluid per hour: 667ml
Relative sodium concentration: 1001mg/L
View Sophie's NumbersThe Gralloch
Sophie Wright
Carb per hour: 138g
Sodium per hour: 668mg
Fluid per hour: 667ml
Relative sodium concentration: 1001mg/L
View Sophie's NumbersRam Party Ultra
Lauren Puretz
Carb per hour: 77g
Sodium per hour: 475mg
Fluid per hour: 250ml
Relative sodium concentration: 1901mg/L
View Lauren's NumbersRam Party Ultra
Lauren Puretz
Carb per hour: 77g
Sodium per hour: 475mg
Fluid per hour: 250ml
Relative sodium concentration: 1901mg/L
View Lauren's NumbersUTS 100M
Mercedes Siegle-Gaither
Carb per hour: 64g
Sodium per hour: 337mg
Fluid per hour: 357ml
Relative sodium concentration: 946mg/L
View Mercedes's NumbersUTS 100M
Mercedes Siegle-Gaither
Carb per hour: 64g
Sodium per hour: 337mg
Fluid per hour: 357ml
Relative sodium concentration: 946mg/L
View Mercedes's NumbersIRONMAN 70.3® St George
Colin Szuch
Carb per hour: 71g
Sodium per hour: 469mg
Fluid per hour: 649ml
Relative sodium concentration: 722mg/L
View Colin's NumbersIRONMAN 70.3® St George
Colin Szuch
Carb per hour: 71g
Sodium per hour: 469mg
Fluid per hour: 649ml
Relative sodium concentration: 722mg/L
View Colin's NumbersIRONMAN 70.3® St George
Danielle Lewis
Carb per hour: 89g
Sodium per hour: 1007mg
Fluid per hour: 838ml
Relative sodium concentration: 1201mg/L
View Danielle's NumbersIRONMAN 70.3® St George
Danielle Lewis
Carb per hour: 89g
Sodium per hour: 1007mg
Fluid per hour: 838ml
Relative sodium concentration: 1201mg/L
View Danielle's NumbersIRONMAN 70.3® Mallorca
Jenny Campbell
Carb per hour: 62g
Sodium per hour: 238mg
Fluid per hour: 459ml
Relative sodium concentration: 517mg/L
View Jenny's NumbersIRONMAN 70.3® Mallorca
Jenny Campbell
Carb per hour: 62g
Sodium per hour: 238mg
Fluid per hour: 459ml
Relative sodium concentration: 517mg/L
View Jenny's Numbers