Case studies
IRONMAN® Leeds
Jenny Campbell
Carb per hour: 63g
Sodium per hour: 302mg
Fluid per hour: 404ml
Relative sodium concentration: 746mg/L
View Jenny's NumbersIRONMAN® Leeds
Jenny Campbell
Carb per hour: 63g
Sodium per hour: 302mg
Fluid per hour: 404ml
Relative sodium concentration: 746mg/L
View Jenny's NumbersIRONMAN 70.3® Swansea
Harry Palmer
Carb per hour: 93g
Sodium per hour: 259mg
Fluid per hour: 750ml
Relative sodium concentration: 346mg/L
View Harry's NumbersIRONMAN 70.3® Swansea
Harry Palmer
Carb per hour: 93g
Sodium per hour: 259mg
Fluid per hour: 750ml
Relative sodium concentration: 346mg/L
View Harry's NumbersBadwater 135
Simen Holvik
Carb per hour: 87g
Sodium per hour: 862mg
Fluid per hour: 907ml
Relative sodium concentration: 950mg/L
View Simen's NumbersBadwater 135
Simen Holvik
Carb per hour: 87g
Sodium per hour: 862mg
Fluid per hour: 907ml
Relative sodium concentration: 950mg/L
View Simen's NumbersGravel Mexico
Hayley Simmonds
Carb per hour: 101g
Sodium per hour: 458mg
Fluid per hour: 580ml
Relative sodium concentration: 790mg/L
View Hayley's NumbersGravel Mexico
Hayley Simmonds
Carb per hour: 101g
Sodium per hour: 458mg
Fluid per hour: 580ml
Relative sodium concentration: 790mg/L
View Hayley's NumbersIRONMAN® Frankfurt
Kristian Høgenhaug
Carb per hour: 135g
Sodium per hour: 1139mg
Fluid per hour: 1,110ml
Relative sodium concentration: 1026mg/L
View Kristian's NumbersIRONMAN® Frankfurt
Kristian Høgenhaug
Carb per hour: 135g
Sodium per hour: 1139mg
Fluid per hour: 1,110ml
Relative sodium concentration: 1026mg/L
View Kristian's NumbersIRONMAN® Frankfurt
Raff Hussey
Carb per hour: 89g
Sodium per hour: 647mg
Fluid per hour: 793ml
Relative sodium concentration: 815mg/L
View Raff's NumbersIRONMAN® Frankfurt
Raff Hussey
Carb per hour: 89g
Sodium per hour: 647mg
Fluid per hour: 793ml
Relative sodium concentration: 815mg/L
View Raff's NumbersWestern States® 100-Mile Endurance Run
Chris Myers
Carb per hour: 126g
Sodium per hour: 1231mg
Fluid per hour: 1,118ml
Relative sodium concentration: 1101mg/L
View Chris's NumbersWestern States® 100-Mile Endurance Run
Chris Myers
Carb per hour: 126g
Sodium per hour: 1231mg
Fluid per hour: 1,118ml
Relative sodium concentration: 1101mg/L
View Chris's NumbersWestern States® 100-Mile Endurance Run
Caleb Olson
Carb per hour: 109g
Sodium per hour: 724mg
Fluid per hour: 1,092ml
Relative sodium concentration: 663mg/L
View Caleb's NumbersWestern States® 100-Mile Endurance Run
Caleb Olson
Carb per hour: 109g
Sodium per hour: 724mg
Fluid per hour: 1,092ml
Relative sodium concentration: 663mg/L
View Caleb's NumbersWestern States® 100-Mile Endurance Run
Jeff Mogavero
Carb per hour: 97g
Sodium per hour: 580mg
Fluid per hour: 635ml
Relative sodium concentration: 914mg/L
View Jeff's NumbersWestern States® 100-Mile Endurance Run
Jeff Mogavero
Carb per hour: 97g
Sodium per hour: 580mg
Fluid per hour: 635ml
Relative sodium concentration: 914mg/L
View Jeff's NumbersWestern States® 100-Mile Endurance Run
Erin Clark
Carb per hour: 81g
Sodium per hour: 751mg
Fluid per hour: 773ml
Relative sodium concentration: 971mg/L
View Erin's NumbersWestern States® 100-Mile Endurance Run
Erin Clark
Carb per hour: 81g
Sodium per hour: 751mg
Fluid per hour: 773ml
Relative sodium concentration: 971mg/L
View Erin's NumbersWestern States® 100-Mile Endurance Run
Dan Jones
Carb per hour: 110g
Sodium per hour: 640mg
Fluid per hour: 803ml
Relative sodium concentration: 797mg/L
View Dan's NumbersWestern States® 100-Mile Endurance Run
Dan Jones
Carb per hour: 110g
Sodium per hour: 640mg
Fluid per hour: 803ml
Relative sodium concentration: 797mg/L
View Dan's NumbersWestern States® 100-Mile Endurance Run
Peter Frano
Carb per hour: 70g
Sodium per hour: 457mg
Fluid per hour: 802ml
Relative sodium concentration: 569mg/L
View Peter's NumbersWestern States® 100-Mile Endurance Run
Peter Frano
Carb per hour: 70g
Sodium per hour: 457mg
Fluid per hour: 802ml
Relative sodium concentration: 569mg/L
View Peter's Numbers