Case studies
Devil's Race Track Backyard Ultra
Brad Williams
Carb per hour: 64g
Sodium per hour: 343mg
Fluid per hour: 448ml
Relative sodium concentration: 766mg/L
View Brad's NumbersDevil's Race Track Backyard Ultra
Brad Williams
Carb per hour: 64g
Sodium per hour: 343mg
Fluid per hour: 448ml
Relative sodium concentration: 766mg/L
View Brad's NumbersSingapore T100
Gregory Barnaby
Carb per hour: 111g
Sodium per hour: 820mg
Fluid per hour: 1,600ml
Relative sodium concentration: 513mg/L
View Gregory's NumbersSingapore T100
Gregory Barnaby
Carb per hour: 111g
Sodium per hour: 820mg
Fluid per hour: 1,600ml
Relative sodium concentration: 513mg/L
View Gregory's NumbersSingapore T100
Justus Nieschlag
Carb per hour: 83g
Sodium per hour: 558mg
Fluid per hour: 1,144ml
Relative sodium concentration: 488mg/L
View Justus's NumbersSingapore T100
Justus Nieschlag
Carb per hour: 83g
Sodium per hour: 558mg
Fluid per hour: 1,144ml
Relative sodium concentration: 488mg/L
View Justus's NumbersSingapore T100
Max Stapley
Carb per hour: 131g
Sodium per hour: 1069mg
Fluid per hour: 1,016ml
Relative sodium concentration: 1053mg/L
View Max's NumbersSingapore T100
Max Stapley
Carb per hour: 131g
Sodium per hour: 1069mg
Fluid per hour: 1,016ml
Relative sodium concentration: 1053mg/L
View Max's NumbersLake Traverse 100
Joanna Butler
Carb per hour: 62g
Sodium per hour: 497mg
Fluid per hour: 388ml
Relative sodium concentration: 1282mg/L
View Joanna's NumbersLake Traverse 100
Joanna Butler
Carb per hour: 62g
Sodium per hour: 497mg
Fluid per hour: 388ml
Relative sodium concentration: 1282mg/L
View Joanna's NumbersWings for Life: By RedBull
Martyna Młynarczyk
Carb per hour: 72g
Sodium per hour: 1mg
Fluid per hour: 292ml
Relative sodium concentration: 5mg/L
View Martyna's NumbersWings for Life: By RedBull
Martyna Młynarczyk
Carb per hour: 72g
Sodium per hour: 1mg
Fluid per hour: 292ml
Relative sodium concentration: 5mg/L
View Martyna's NumbersThe Hills
Sophie Wright
Carb per hour: 78g
Sodium per hour: 438mg
Fluid per hour: 363ml
Relative sodium concentration: 1205mg/L
View Sophie's NumbersThe Hills
Sophie Wright
Carb per hour: 78g
Sodium per hour: 438mg
Fluid per hour: 363ml
Relative sodium concentration: 1205mg/L
View Sophie's NumbersThe Hills
Jenson Young
Carb per hour: 90g
Sodium per hour: 493mg
Fluid per hour: 370ml
Relative sodium concentration: 1331mg/L
View Jenson's NumbersThe Hills
Jenson Young
Carb per hour: 90g
Sodium per hour: 493mg
Fluid per hour: 370ml
Relative sodium concentration: 1331mg/L
View Jenson's NumbersIRONMAN 70.3® Geelong
Jelle Geens
Carb per hour: 90g
Sodium per hour: 550mg
Fluid per hour: 627ml
Relative sodium concentration: 877mg/L
View Jelle's NumbersIRONMAN 70.3® Geelong
Jelle Geens
Carb per hour: 90g
Sodium per hour: 550mg
Fluid per hour: 627ml
Relative sodium concentration: 877mg/L
View Jelle's NumbersThe Border Run
Ollie Jones
Carb per hour: 107g
Sodium per hour: 640mg
Fluid per hour: 786ml
Relative sodium concentration: 814mg/L
View Ollie's NumbersThe Border Run
Ollie Jones
Carb per hour: 107g
Sodium per hour: 640mg
Fluid per hour: 786ml
Relative sodium concentration: 814mg/L
View Ollie's NumbersBig Alta 50km
Erin Moyer
Carb per hour: 114g
Sodium per hour: 747mg
Fluid per hour: 908ml
Relative sodium concentration: 822mg/L
View Erin's NumbersBig Alta 50km
Erin Moyer
Carb per hour: 114g
Sodium per hour: 747mg
Fluid per hour: 908ml
Relative sodium concentration: 822mg/L
View Erin's NumbersCape Epic (Stage 5)
Annika Langvad
Carb per hour: 133g
Sodium per hour: 185mg
Fluid per hour: 677ml
Relative sodium concentration: 274mg/L
View Annika's NumbersCape Epic (Stage 5)
Annika Langvad
Carb per hour: 133g
Sodium per hour: 185mg
Fluid per hour: 677ml
Relative sodium concentration: 274mg/L
View Annika's Numbers