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Case studies

RunningUltra
12th April, 2025

Devil's Race Track Backyard Ultra

Brad Williams

136.8km
20hrs 5mins

Carb per hour: 64g

Sodium per hour: 343mg

Fluid per hour: 448ml

Relative sodium concentration: 766mg/L

View Brad's Numbers
TriathlonMiddle distance
6th April, 2025

Singapore T100

Gregory Barnaby

100.0km
3hrs 22mins

Carb per hour: 111g

Sodium per hour: 820mg

Fluid per hour: 1,600ml

Relative sodium concentration: 513mg/L

View Gregory's Numbers
TriathlonMiddle distance
6th April, 2025

Singapore T100

Justus Nieschlag

100.0km
3hrs 29mins

Carb per hour: 83g

Sodium per hour: 558mg

Fluid per hour: 1,144ml

Relative sodium concentration: 488mg/L

View Justus's Numbers
TriathlonMiddle distance
6th April, 2025

Singapore T100

Max Stapley

100.0km
3hrs 32mins

Carb per hour: 131g

Sodium per hour: 1069mg

Fluid per hour: 1,016ml

Relative sodium concentration: 1053mg/L

View Max's Numbers
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3rd
RunningUltra
5th April, 2025

Lake Traverse 100

Joanna Butler

100.0km
17hrs 47mins

Carb per hour: 62g

Sodium per hour: 497mg

Fluid per hour: 388ml

Relative sodium concentration: 1282mg/L

View Joanna's Numbers
2nd
RunningUltra
5th April, 2025

Wings for Life: By RedBull

Martyna Młynarczyk

57.0km
3hrs 45mins

Carb per hour: 72g

Sodium per hour: 1mg

Fluid per hour: 292ml

Relative sodium concentration: 5mg/L

View Martyna's Numbers
CyclingGravel
29th March, 2025

The Hills

Sophie Wright

180.0km
8hrs 15mins

Carb per hour: 78g

Sodium per hour: 438mg

Fluid per hour: 363ml

Relative sodium concentration: 1205mg/L

View Sophie's Numbers
CyclingGravel
29th March, 2025

The Hills

Jenson Young

180.0km
6hrs 44mins

Carb per hour: 90g

Sodium per hour: 493mg

Fluid per hour: 370ml

Relative sodium concentration: 1331mg/L

View Jenson's Numbers
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1st
TriathlonMiddle distance
23rd March, 2025

IRONMAN 70.3® Geelong

Jelle Geens

113.1km
3hrs 33mins

Carb per hour: 90g

Sodium per hour: 550mg

Fluid per hour: 627ml

Relative sodium concentration: 877mg/L

View Jelle's Numbers
1st
CyclingGravel
22nd March, 2025

The Border Run

Ollie Jones

216.0km
6hrs 49mins

Carb per hour: 107g

Sodium per hour: 640mg

Fluid per hour: 786ml

Relative sodium concentration: 814mg/L

View Ollie's Numbers
3rd
RunningUltra
22nd March, 2025

Big Alta 50km

Erin Moyer

50.0km
4hrs 13mins

Carb per hour: 114g

Sodium per hour: 747mg

Fluid per hour: 908ml

Relative sodium concentration: 822mg/L

View Erin's Numbers
1st
CyclingMountain bike
21st March, 2025

Cape Epic (Stage 5)

Annika Langvad

98.0km
5hrs 23mins

Carb per hour: 133g

Sodium per hour: 185mg

Fluid per hour: 677ml

Relative sodium concentration: 274mg/L

View Annika's Numbers
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