Case studies
The Traka 360
Metheven Bond
Carb per hour: 84g
Sodium per hour: 369mg
Fluid per hour: 396ml
Relative sodium concentration: 932mg/L
View Metheven's NumbersThe Traka 360
Metheven Bond
Carb per hour: 84g
Sodium per hour: 369mg
Fluid per hour: 396ml
Relative sodium concentration: 932mg/L
View Metheven's NumbersThe Traka 360
Danni Shrosbree
Carb per hour: 71g
Sodium per hour: 331mg
Fluid per hour: 438ml
Relative sodium concentration: 756mg/L
View Danni's NumbersThe Traka 360
Danni Shrosbree
Carb per hour: 71g
Sodium per hour: 331mg
Fluid per hour: 438ml
Relative sodium concentration: 756mg/L
View Danni's NumbersLondon Marathon
Rachel Ralph
Carb per hour: 69g
Sodium per hour: 443mg
Fluid per hour: 468ml
Relative sodium concentration: 946mg/L
View Rachel's NumbersLondon Marathon
Rachel Ralph
Carb per hour: 69g
Sodium per hour: 443mg
Fluid per hour: 468ml
Relative sodium concentration: 946mg/L
View Rachel's NumbersDirty Reiver 200
Ant Gritton
Carb per hour: 111g
Sodium per hour: 863mg
Fluid per hour: 575ml
Relative sodium concentration: 1501mg/L
View Ant's NumbersDirty Reiver 200
Ant Gritton
Carb per hour: 111g
Sodium per hour: 863mg
Fluid per hour: 575ml
Relative sodium concentration: 1501mg/L
View Ant's NumbersBallarat Marathon
Dawn Fraser
Carb per hour: 53g
Sodium per hour: 119mg
Fluid per hour: 148ml
Relative sodium concentration: 806mg/L
View Dawn's NumbersBallarat Marathon
Dawn Fraser
Carb per hour: 53g
Sodium per hour: 119mg
Fluid per hour: 148ml
Relative sodium concentration: 806mg/L
View Dawn's NumbersLondon Marathon
Jack Davis
Carb per hour: 60g
Sodium per hour: 498mg
Fluid per hour: 464ml
Relative sodium concentration: 1071mg/L
View Jack's NumbersLondon Marathon
Jack Davis
Carb per hour: 60g
Sodium per hour: 498mg
Fluid per hour: 464ml
Relative sodium concentration: 1071mg/L
View Jack's NumbersDüsseldorf Marathon
Fine Bussing
Carb per hour: 57g
Sodium per hour: 266mg
Fluid per hour: 298ml
Relative sodium concentration: 893mg/L
View Fine's NumbersDüsseldorf Marathon
Fine Bussing
Carb per hour: 57g
Sodium per hour: 266mg
Fluid per hour: 298ml
Relative sodium concentration: 893mg/L
View Fine's NumbersMont Ventoux 50k by UTMB
Sarah Bergeron-Larouche
Carb per hour: 76g
Sodium per hour: 113mg
Fluid per hour: 397ml
Relative sodium concentration: 286mg/L
View Sarah's NumbersMont Ventoux 50k by UTMB
Sarah Bergeron-Larouche
Carb per hour: 76g
Sodium per hour: 113mg
Fluid per hour: 397ml
Relative sodium concentration: 286mg/L
View Sarah's NumbersBoston Marathon
CJ Albertson
Carb per hour: 108g
Sodium per hour: 553mg
Fluid per hour: 442ml
Relative sodium concentration: 1250mg/L
View CJ's NumbersBoston Marathon
CJ Albertson
Carb per hour: 108g
Sodium per hour: 553mg
Fluid per hour: 442ml
Relative sodium concentration: 1250mg/L
View CJ's NumbersAmstel Gold Sportive
Jonny Green
Carb per hour: 82g
Sodium per hour: 342mg
Fluid per hour: 431ml
Relative sodium concentration: 793mg/L
View Jonny's NumbersAmstel Gold Sportive
Jonny Green
Carb per hour: 82g
Sodium per hour: 342mg
Fluid per hour: 431ml
Relative sodium concentration: 793mg/L
View Jonny's NumbersCanberra Marathon
Renee Williams
Carb per hour: 57g
Sodium per hour: 503mg
Fluid per hour: 193ml
Relative sodium concentration: 2611mg/L
View Renee's NumbersCanberra Marathon
Renee Williams
Carb per hour: 57g
Sodium per hour: 503mg
Fluid per hour: 193ml
Relative sodium concentration: 2611mg/L
View Renee's NumbersLake Sonoma 50 Mile
Chris Myers
Carb per hour: 113g
Sodium per hour: 544mg
Fluid per hour: 508ml
Relative sodium concentration: 1071mg/L
View Chris's NumbersLake Sonoma 50 Mile
Chris Myers
Carb per hour: 113g
Sodium per hour: 544mg
Fluid per hour: 508ml
Relative sodium concentration: 1071mg/L
View Chris's Numbers