Case studies
Chuckanut 50k
Chris Myers
Carb per hour: 107g
Sodium per hour: 411mg
Fluid per hour: 411ml
Relative sodium concentration: 1000mg/L
View Chris's NumbersChuckanut 50k
Chris Myers
Carb per hour: 107g
Sodium per hour: 411mg
Fluid per hour: 411ml
Relative sodium concentration: 1000mg/L
View Chris's NumbersNagoya Women's Marathon
Izzi Batt-Doyle
Carb per hour: 80g
Sodium per hour: 0mg
Fluid per hour: 418ml
Relative sodium concentration: 0mg/L
View Izzi's NumbersNagoya Women's Marathon
Izzi Batt-Doyle
Carb per hour: 80g
Sodium per hour: 0mg
Fluid per hour: 418ml
Relative sodium concentration: 0mg/L
View Izzi's NumbersMesquite Canyon 50km
Eric LiPuma
Carb per hour: 97g
Sodium per hour: 625mg
Fluid per hour: 750ml
Relative sodium concentration: 833mg/L
View Eric's NumbersMesquite Canyon 50km
Eric LiPuma
Carb per hour: 97g
Sodium per hour: 625mg
Fluid per hour: 750ml
Relative sodium concentration: 833mg/L
View Eric's NumbersDirty South Roubaix
Paige Onweller
Carb per hour: 97g
Sodium per hour: 314mg
Fluid per hour: 355ml
Relative sodium concentration: 884mg/L
View Paige's NumbersDirty South Roubaix
Paige Onweller
Carb per hour: 97g
Sodium per hour: 314mg
Fluid per hour: 355ml
Relative sodium concentration: 884mg/L
View Paige's NumbersIRONMAN® New Zealand
Jocelyn McCauley
Carb per hour: 75g
Sodium per hour: 608mg
Fluid per hour: 662ml
Relative sodium concentration: 918mg/L
View Jocelyn's NumbersIRONMAN® New Zealand
Jocelyn McCauley
Carb per hour: 75g
Sodium per hour: 608mg
Fluid per hour: 662ml
Relative sodium concentration: 918mg/L
View Jocelyn's NumbersTucson Bicycle Classic Stage 4
Anna Hicks
Carb per hour: 79g
Sodium per hour: 436mg
Fluid per hour: 436ml
Relative sodium concentration: 1000mg/L
View Anna's NumbersTucson Bicycle Classic Stage 4
Anna Hicks
Carb per hour: 79g
Sodium per hour: 436mg
Fluid per hour: 436ml
Relative sodium concentration: 1000mg/L
View Anna's NumbersTucson Bicycle Classic Stage 4
Marlies Mejias Garcia
Carb per hour: 131g
Sodium per hour: 145mg
Fluid per hour: 436ml
Relative sodium concentration: 333mg/L
View Marlies's NumbersTucson Bicycle Classic Stage 4
Marlies Mejias Garcia
Carb per hour: 131g
Sodium per hour: 145mg
Fluid per hour: 436ml
Relative sodium concentration: 333mg/L
View Marlies's NumbersTransgrancanaria Classic
Caleb Olson
Carb per hour: 111g
Sodium per hour: 472mg
Fluid per hour: 732ml
Relative sodium concentration: 644mg/L
View Caleb's NumbersTransgrancanaria Classic
Caleb Olson
Carb per hour: 111g
Sodium per hour: 472mg
Fluid per hour: 732ml
Relative sodium concentration: 644mg/L
View Caleb's NumbersSanta Vall Day 2
Annika Langvad
Carb per hour: 125g
Sodium per hour: 0mg
Fluid per hour: 545ml
Relative sodium concentration: 0mg/L
View Annika's NumbersSanta Vall Day 2
Annika Langvad
Carb per hour: 125g
Sodium per hour: 0mg
Fluid per hour: 545ml
Relative sodium concentration: 0mg/L
View Annika's NumbersTarawera Ultra-Trail 50k
Hayden Hawks
Carb per hour: 78g
Sodium per hour: 0mg
Fluid per hour: 679ml
Relative sodium concentration: 0mg/L
View Hayden's NumbersTarawera Ultra-Trail 50k
Hayden Hawks
Carb per hour: 78g
Sodium per hour: 0mg
Fluid per hour: 679ml
Relative sodium concentration: 0mg/L
View Hayden's NumbersTarawera 102
Dan Jones
Carb per hour: 112g
Sodium per hour: 743mg
Fluid per hour: 703ml
Relative sodium concentration: 1057mg/L
View Dan's NumbersTarawera 102
Dan Jones
Carb per hour: 112g
Sodium per hour: 743mg
Fluid per hour: 703ml
Relative sodium concentration: 1057mg/L
View Dan's NumbersSanta Vall Day 1
Annika Langvad
Carb per hour: 94g
Sodium per hour: 0mg
Fluid per hour: 468ml
Relative sodium concentration: 0mg/L
View Annika's NumbersSanta Vall Day 1
Annika Langvad
Carb per hour: 94g
Sodium per hour: 0mg
Fluid per hour: 468ml
Relative sodium concentration: 0mg/L
View Annika's Numbers