Case studies
Western States® 100-Mile Endurance Run
Caleb Olson
Carb per hour: 104g
Sodium per hour: 665mg
Fluid per hour: 886ml
Relative sodium concentration: 750mg/L
View Caleb's NumbersWestern States® 100-Mile Endurance Run
Caleb Olson
Carb per hour: 104g
Sodium per hour: 665mg
Fluid per hour: 886ml
Relative sodium concentration: 750mg/L
View Caleb's NumbersWestern States® 100-Mile Endurance Run
Lauren Puretz
Carb per hour: 67g
Sodium per hour: 353mg
Fluid per hour: 582ml
Relative sodium concentration: 606mg/L
View Lauren's NumbersWestern States® 100-Mile Endurance Run
Lauren Puretz
Carb per hour: 67g
Sodium per hour: 353mg
Fluid per hour: 582ml
Relative sodium concentration: 606mg/L
View Lauren's NumbersWestern States® 100-Mile Endurance Run
Chris Myers
Carb per hour: 94g
Sodium per hour: 632mg
Fluid per hour: 771ml
Relative sodium concentration: 820mg/L
View Chris's NumbersWestern States® 100-Mile Endurance Run
Chris Myers
Carb per hour: 94g
Sodium per hour: 632mg
Fluid per hour: 771ml
Relative sodium concentration: 820mg/L
View Chris's NumbersWestern States® 100-Mile Endurance Run
Dan Jones
Carb per hour: 92g
Sodium per hour: 403mg
Fluid per hour: 647ml
Relative sodium concentration: 623mg/L
View Dan's NumbersWestern States® 100-Mile Endurance Run
Dan Jones
Carb per hour: 92g
Sodium per hour: 403mg
Fluid per hour: 647ml
Relative sodium concentration: 623mg/L
View Dan's NumbersLavaredo 50k by UTMB
David Lipman
Carb per hour: 59g
Sodium per hour: 50mg
Fluid per hour: 491ml
Relative sodium concentration: 101mg/L
View David's NumbersLavaredo 50k by UTMB
David Lipman
Carb per hour: 59g
Sodium per hour: 50mg
Fluid per hour: 491ml
Relative sodium concentration: 101mg/L
View David's NumbersThe Dragon Devil
Tash Cooper-Smith
Carb per hour: 57g
Sodium per hour: 451mg
Fluid per hour: 393ml
Relative sodium concentration: 1148mg/L
View Tash's NumbersThe Dragon Devil
Tash Cooper-Smith
Carb per hour: 57g
Sodium per hour: 451mg
Fluid per hour: 393ml
Relative sodium concentration: 1148mg/L
View Tash's NumbersGritfest
Ollie Jones
Carb per hour: 87g
Sodium per hour: 32mg
Fluid per hour: 420ml
Relative sodium concentration: 77mg/L
View Ollie's NumbersGritfest
Ollie Jones
Carb per hour: 87g
Sodium per hour: 32mg
Fluid per hour: 420ml
Relative sodium concentration: 77mg/L
View Ollie's NumbersSwashbuckler Middle Distance
Tash Cooper-Smith
Carb per hour: 62g
Sodium per hour: 352mg
Fluid per hour: 292ml
Relative sodium concentration: 1207mg/L
View Tash's NumbersSwashbuckler Middle Distance
Tash Cooper-Smith
Carb per hour: 62g
Sodium per hour: 352mg
Fluid per hour: 292ml
Relative sodium concentration: 1207mg/L
View Tash's NumbersIRONMAN® Cairns
Rebecca Clarke
Carb per hour: 70g
Sodium per hour: 255mg
Fluid per hour: 631ml
Relative sodium concentration: 404mg/L
View Rebecca's NumbersIRONMAN® Cairns
Rebecca Clarke
Carb per hour: 70g
Sodium per hour: 255mg
Fluid per hour: 631ml
Relative sodium concentration: 404mg/L
View Rebecca's NumbersIRONMAN® Cairns
Fiona Moriarty
Carb per hour: 84g
Sodium per hour: 989mg
Fluid per hour: 995ml
Relative sodium concentration: 994mg/L
View Fiona's NumbersIRONMAN® Cairns
Fiona Moriarty
Carb per hour: 84g
Sodium per hour: 989mg
Fluid per hour: 995ml
Relative sodium concentration: 994mg/L
View Fiona's NumbersIRONMAN® Cairns
Luke Henderson
Carb per hour: 80g
Sodium per hour: 1535mg
Fluid per hour: 1,160ml
Relative sodium concentration: 1323mg/L
View Luke's NumbersIRONMAN® Cairns
Luke Henderson
Carb per hour: 80g
Sodium per hour: 1535mg
Fluid per hour: 1,160ml
Relative sodium concentration: 1323mg/L
View Luke's Numbers6 Days in the Dome 24 Hour
Don Reichelt
Carb per hour: 106g
Sodium per hour: 814mg
Fluid per hour: 515ml
Relative sodium concentration: 1581mg/L
View Don's Numbers6 Days in the Dome 24 Hour
Don Reichelt
Carb per hour: 106g
Sodium per hour: 814mg
Fluid per hour: 515ml
Relative sodium concentration: 1581mg/L
View Don's Numbers