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Case studies

RunningUltra
29th June, 2024

Western States® 100-Mile Endurance Run

Caleb Olson

161.3km
14hrs 40mins

Carb per hour: 104g

Sodium per hour: 665mg

Fluid per hour: 886ml

Relative sodium concentration: 750mg/L

View Caleb's Numbers
RunningUltra
29th June, 2024

Western States® 100-Mile Endurance Run

Lauren Puretz

161.3km
18hrs 52mins

Carb per hour: 67g

Sodium per hour: 353mg

Fluid per hour: 582ml

Relative sodium concentration: 606mg/L

View Lauren's Numbers
RunningUltra
29th June, 2024

Western States® 100-Mile Endurance Run

Chris Myers

161.3km
15hrs 18mins

Carb per hour: 94g

Sodium per hour: 632mg

Fluid per hour: 771ml

Relative sodium concentration: 820mg/L

View Chris's Numbers
RunningUltra
29th June, 2024

Western States® 100-Mile Endurance Run

Dan Jones

161.3km
14hrs 32mins

Carb per hour: 92g

Sodium per hour: 403mg

Fluid per hour: 647ml

Relative sodium concentration: 623mg/L

View Dan's Numbers
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RunningUltra
28th June, 2024

Lavaredo 50k by UTMB

David Lipman

50.0km
7hrs 29mins

Carb per hour: 59g

Sodium per hour: 50mg

Fluid per hour: 491ml

Relative sodium concentration: 101mg/L

View David's Numbers
CyclingRoad
23rd June, 2024

The Dragon Devil

Tash Cooper-Smith

296.0km
11hrs 27mins

Carb per hour: 57g

Sodium per hour: 451mg

Fluid per hour: 393ml

Relative sodium concentration: 1148mg/L

View Tash's Numbers
CyclingGravel
21st June, 2024

Gritfest

Ollie Jones

127.0km
5hrs 33mins

Carb per hour: 87g

Sodium per hour: 32mg

Fluid per hour: 420ml

Relative sodium concentration: 77mg/L

View Ollie's Numbers
1st
TriathlonMiddle distance
16th June, 2024

Swashbuckler Middle Distance

Tash Cooper-Smith

114.0km
4hrs 58mins

Carb per hour: 62g

Sodium per hour: 352mg

Fluid per hour: 292ml

Relative sodium concentration: 1207mg/L

View Tash's Numbers
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TriathlonFull distance
16th June, 2024

IRONMAN® Cairns

Rebecca Clarke

226.3km
9hrs 3mins

Carb per hour: 70g

Sodium per hour: 255mg

Fluid per hour: 631ml

Relative sodium concentration: 404mg/L

View Rebecca's Numbers
TriathlonFull distance
16th June, 2024

IRONMAN® Cairns

Fiona Moriarty

226.2km
9hrs 5mins

Carb per hour: 84g

Sodium per hour: 989mg

Fluid per hour: 995ml

Relative sodium concentration: 994mg/L

View Fiona's Numbers
2nd
TriathlonFull distance
16th June, 2024

IRONMAN® Cairns

Luke Henderson

226.2km
8hrs 55mins

Carb per hour: 80g

Sodium per hour: 1535mg

Fluid per hour: 1,160ml

Relative sodium concentration: 1323mg/L

View Luke's Numbers
3rd
RunningUltra
15th June, 2024

6 Days in the Dome 24 Hour

Don Reichelt

232.7km
24hrs

Carb per hour: 106g

Sodium per hour: 814mg

Fluid per hour: 515ml

Relative sodium concentration: 1581mg/L

View Don's Numbers
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