Case studies
IRONMAN® Vitoria-Gasteiz
Mathias Petersen
Carb per hour: 83g
Sodium per hour: 417mg
Fluid per hour: 860ml
Relative sodium concentration: 485mg/L
View Mathias's NumbersIRONMAN® Vitoria-Gasteiz
Mathias Petersen
Carb per hour: 83g
Sodium per hour: 417mg
Fluid per hour: 860ml
Relative sodium concentration: 485mg/L
View Mathias's NumbersChallenge Roth
Ant Gritton
Carb per hour: 97g
Sodium per hour: 665mg
Fluid per hour: 454ml
Relative sodium concentration: 1465mg/L
View Ant's NumbersChallenge Roth
Ant Gritton
Carb per hour: 97g
Sodium per hour: 665mg
Fluid per hour: 454ml
Relative sodium concentration: 1465mg/L
View Ant's NumbersChallenge Roth
Josh Lewis
Carb per hour: 97g
Sodium per hour: 483mg
Fluid per hour: 483ml
Relative sodium concentration: 1002mg/L
View Josh's NumbersChallenge Roth
Josh Lewis
Carb per hour: 97g
Sodium per hour: 483mg
Fluid per hour: 483ml
Relative sodium concentration: 1002mg/L
View Josh's NumbersChallenge Roth
Danielle Lewis
Carb per hour: 95g
Sodium per hour: 863mg
Fluid per hour: 709ml
Relative sodium concentration: 1217mg/L
View Danielle's NumbersChallenge Roth
Danielle Lewis
Carb per hour: 95g
Sodium per hour: 863mg
Fluid per hour: 709ml
Relative sodium concentration: 1217mg/L
View Danielle's NumbersChallenge Roth
Leon Chevalier
Carb per hour: 110g
Sodium per hour: 650mg
Fluid per hour: 760ml
Relative sodium concentration: 855mg/L
View Leon's NumbersChallenge Roth
Leon Chevalier
Carb per hour: 110g
Sodium per hour: 650mg
Fluid per hour: 760ml
Relative sodium concentration: 855mg/L
View Leon's NumbersQuebec Mega Trail 50km
Eric LiPuma
Carb per hour: 93g
Sodium per hour: 309mg
Fluid per hour: 464ml
Relative sodium concentration: 667mg/L
View Eric's NumbersQuebec Mega Trail 50km
Eric LiPuma
Carb per hour: 93g
Sodium per hour: 309mg
Fluid per hour: 464ml
Relative sodium concentration: 667mg/L
View Eric's NumbersSilver Rush 50 Run
Lucie Hanes
Carb per hour: 57g
Sodium per hour: 517mg
Fluid per hour: 345ml
Relative sodium concentration: 1502mg/L
View Lucie's NumbersSilver Rush 50 Run
Lucie Hanes
Carb per hour: 57g
Sodium per hour: 517mg
Fluid per hour: 345ml
Relative sodium concentration: 1502mg/L
View Lucie's NumbersRTTC National 50 mile TT
Matthew Cooper
Carb per hour: 59g
Sodium per hour: 298mg
Fluid per hour: 298ml
Relative sodium concentration: 1000mg/L
View Matthew's NumbersRTTC National 50 mile TT
Matthew Cooper
Carb per hour: 59g
Sodium per hour: 298mg
Fluid per hour: 298ml
Relative sodium concentration: 1000mg/L
View Matthew's NumbersIRONMAN 70.3® Bolton
Matthew Graham
Carb per hour: 107g
Sodium per hour: 407mg
Fluid per hour: 323ml
Relative sodium concentration: 1257mg/L
View Matthew's NumbersIRONMAN 70.3® Bolton
Matthew Graham
Carb per hour: 107g
Sodium per hour: 407mg
Fluid per hour: 323ml
Relative sodium concentration: 1257mg/L
View Matthew's NumbersIRONMAN 70.3® Bolton
Neil Eddy
Carb per hour: 79g
Sodium per hour: 828mg
Fluid per hour: 544ml
Relative sodium concentration: 1522mg/L
View Neil's NumbersIRONMAN 70.3® Bolton
Neil Eddy
Carb per hour: 79g
Sodium per hour: 828mg
Fluid per hour: 544ml
Relative sodium concentration: 1522mg/L
View Neil's NumbersWestern States® 100-Mile Endurance Run
Hayden Hawks
Carb per hour: 95g
Sodium per hour: 798mg
Fluid per hour: 905ml
Relative sodium concentration: 882mg/L
View Hayden's NumbersWestern States® 100-Mile Endurance Run
Hayden Hawks
Carb per hour: 95g
Sodium per hour: 798mg
Fluid per hour: 905ml
Relative sodium concentration: 882mg/L
View Hayden's NumbersWestern States® 100-Mile Endurance Run
Tyler Green
Carb per hour: 99g
Sodium per hour: 524mg
Fluid per hour: 659ml
Relative sodium concentration: 796mg/L
View Tyler's NumbersWestern States® 100-Mile Endurance Run
Tyler Green
Carb per hour: 99g
Sodium per hour: 524mg
Fluid per hour: 659ml
Relative sodium concentration: 796mg/L
View Tyler's Numbers