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Case studies

TriathlonFull distance
14th July, 2024

IRONMAN® Vitoria-Gasteiz

Mathias Petersen

226.2km
7hrs 47mins

Carb per hour: 83g

Sodium per hour: 417mg

Fluid per hour: 860ml

Relative sodium concentration: 485mg/L

View Mathias's Numbers
TriathlonFull distance
7th July, 2024

Challenge Roth

Ant Gritton

226.2km
8hrs 34mins

Carb per hour: 97g

Sodium per hour: 665mg

Fluid per hour: 454ml

Relative sodium concentration: 1465mg/L

View Ant's Numbers
TriathlonFull distance
7th July, 2024

Challenge Roth

Josh Lewis

226.2km
7hrs 52mins

Carb per hour: 97g

Sodium per hour: 483mg

Fluid per hour: 483ml

Relative sodium concentration: 1002mg/L

View Josh's Numbers
TriathlonFull distance
7th July, 2024

Challenge Roth

Danielle Lewis

226.2km
8hrs 26mins

Carb per hour: 95g

Sodium per hour: 863mg

Fluid per hour: 709ml

Relative sodium concentration: 1217mg/L

View Danielle's Numbers
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TriathlonFull distance
7th July, 2024

Challenge Roth

Leon Chevalier

226.2km
7hrs 39mins

Carb per hour: 110g

Sodium per hour: 650mg

Fluid per hour: 760ml

Relative sodium concentration: 855mg/L

View Leon's Numbers
1st
RunningUltra
6th July, 2024

Quebec Mega Trail 50km

Eric LiPuma

50.0km
4hrs 50mins

Carb per hour: 93g

Sodium per hour: 309mg

Fluid per hour: 464ml

Relative sodium concentration: 667mg/L

View Eric's Numbers
RunningUltra
6th July, 2024

Silver Rush 50 Run

Lucie Hanes

77.9km
8hrs 42mins

Carb per hour: 57g

Sodium per hour: 517mg

Fluid per hour: 345ml

Relative sodium concentration: 1502mg/L

View Lucie's Numbers
CyclingTime trial
30th June, 2024

RTTC National 50 mile TT

Matthew Cooper

80.0km
2hrs 12mins

Carb per hour: 59g

Sodium per hour: 298mg

Fluid per hour: 298ml

Relative sodium concentration: 1000mg/L

View Matthew's Numbers
Most of these athletes use PH 1500 to start hydratedRead our guide to starting hydratedTake a look
TriathlonMiddle distance
30th June, 2024

IRONMAN 70.3® Bolton

Matthew Graham

113.1km
5hrs 24mins

Carb per hour: 107g

Sodium per hour: 407mg

Fluid per hour: 323ml

Relative sodium concentration: 1257mg/L

View Matthew's Numbers
1st
TriathlonMiddle distance
30th June, 2024

IRONMAN 70.3® Bolton

Neil Eddy

113.1km
4hrs 13mins

Carb per hour: 79g

Sodium per hour: 828mg

Fluid per hour: 544ml

Relative sodium concentration: 1522mg/L

View Neil's Numbers
3rd
RunningUltra
29th June, 2024

Western States® 100-Mile Endurance Run

Hayden Hawks

161.3km
14hrs 24mins

Carb per hour: 95g

Sodium per hour: 798mg

Fluid per hour: 905ml

Relative sodium concentration: 882mg/L

View Hayden's Numbers
RunningUltra
29th June, 2024

Western States® 100-Mile Endurance Run

Tyler Green

161.3km
15hrs 5mins

Carb per hour: 99g

Sodium per hour: 524mg

Fluid per hour: 659ml

Relative sodium concentration: 796mg/L

View Tyler's Numbers
Most athletes seen here eat a gel just before they start(Usually it's a PF 30 Gel...)Learn more