Case studies
Transpyr Backroads
Angela Naeth
Carb per hour: 117g
Sodium per hour: 585mg
Fluid per hour: 585ml
Relative sodium concentration: 1000mg/L
View Angela's NumbersTranspyr Backroads
Angela Naeth
Carb per hour: 117g
Sodium per hour: 585mg
Fluid per hour: 585ml
Relative sodium concentration: 1000mg/L
View Angela's NumbersChallenge Wales
Harry Palmer
Carb per hour: 59g
Sodium per hour: 95mg
Fluid per hour: 495ml
Relative sodium concentration: 192mg/L
View Harry's NumbersChallenge Wales
Harry Palmer
Carb per hour: 59g
Sodium per hour: 95mg
Fluid per hour: 495ml
Relative sodium concentration: 192mg/L
View Harry's NumbersHyrox World Championships
Mel Varvel
Carb per hour: 25g
Sodium per hour: 0mg
Fluid per hour: 25ml
Relative sodium concentration: 0mg/L
View Mel's NumbersHyrox World Championships
Mel Varvel
Carb per hour: 25g
Sodium per hour: 0mg
Fluid per hour: 25ml
Relative sodium concentration: 0mg/L
View Mel's NumbersOSS/CIA Night Run
Brad Williams
Carb per hour: 98g
Sodium per hour: 359mg
Fluid per hour: 678ml
Relative sodium concentration: 529mg/L
View Brad's NumbersOSS/CIA Night Run
Brad Williams
Carb per hour: 98g
Sodium per hour: 359mg
Fluid per hour: 678ml
Relative sodium concentration: 529mg/L
View Brad's NumbersIRONMAN 70.3® Boulder
Ellie Salthouse
Carb per hour: 84g
Sodium per hour: 315mg
Fluid per hour: 597ml
Relative sodium concentration: 527mg/L
View Ellie's NumbersIRONMAN 70.3® Boulder
Ellie Salthouse
Carb per hour: 84g
Sodium per hour: 315mg
Fluid per hour: 597ml
Relative sodium concentration: 527mg/L
View Ellie's NumbersZarauzko Triathlon
Steph Clutterbuck
Carb per hour: 78g
Sodium per hour: 814mg
Fluid per hour: 545ml
Relative sodium concentration: 1493mg/L
View Steph's NumbersZarauzko Triathlon
Steph Clutterbuck
Carb per hour: 78g
Sodium per hour: 814mg
Fluid per hour: 545ml
Relative sodium concentration: 1493mg/L
View Steph's NumbersT100 San Francisco
Kyle Smith
Carb per hour: 85g
Sodium per hour: 151mg
Fluid per hour: 602ml
Relative sodium concentration: 251mg/L
View Kyle's NumbersT100 San Francisco
Kyle Smith
Carb per hour: 85g
Sodium per hour: 151mg
Fluid per hour: 602ml
Relative sodium concentration: 251mg/L
View Kyle's NumbersIRONMAN® European Championships
Fenella Langridge
Carb per hour: 69g
Sodium per hour: 950mg
Fluid per hour: 595ml
Relative sodium concentration: 1597mg/L
View Fenella's NumbersIRONMAN® European Championships
Fenella Langridge
Carb per hour: 69g
Sodium per hour: 950mg
Fluid per hour: 595ml
Relative sodium concentration: 1597mg/L
View Fenella's NumbersUnbound Gravel 200 miler
John Borstelmann
Carb per hour: 129g
Sodium per hour: 1111mg
Fluid per hour: 1,014ml
Relative sodium concentration: 1096mg/L
View John's NumbersUnbound Gravel 200 miler
John Borstelmann
Carb per hour: 129g
Sodium per hour: 1111mg
Fluid per hour: 1,014ml
Relative sodium concentration: 1096mg/L
View John's NumbersUnbound Gravel 200 Miler
Amelia Mitchell
Carb per hour: 82g
Sodium per hour: 462mg
Fluid per hour: 567ml
Relative sodium concentration: 814mg/L
View Amelia's NumbersUnbound Gravel 200 Miler
Amelia Mitchell
Carb per hour: 82g
Sodium per hour: 462mg
Fluid per hour: 567ml
Relative sodium concentration: 814mg/L
View Amelia's NumbersUltra Loop Track Edition
James Hatton
Carb per hour: 54g
Sodium per hour: 282mg
Fluid per hour: 397ml
Relative sodium concentration: 711mg/L
View James's NumbersUltra Loop Track Edition
James Hatton
Carb per hour: 54g
Sodium per hour: 282mg
Fluid per hour: 397ml
Relative sodium concentration: 711mg/L
View James's NumbersMozart 100
Jack Chamberlain
Carb per hour: 102g
Sodium per hour: 297mg
Fluid per hour: 270ml
Relative sodium concentration: 1098mg/L
View Jack's NumbersMozart 100
Jack Chamberlain
Carb per hour: 102g
Sodium per hour: 297mg
Fluid per hour: 270ml
Relative sodium concentration: 1098mg/L
View Jack's Numbers