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Case studies

1st
CyclingRoad
13th June, 2024

Transpyr Backroads

Angela Naeth

112.0km
5hrs 7mins

Carb per hour: 117g

Sodium per hour: 585mg

Fluid per hour: 585ml

Relative sodium concentration: 1000mg/L

View Angela's Numbers
1st
TriathlonMiddle distance
9th June, 2024

Challenge Wales

Harry Palmer

113.1km
3hrs 56mins

Carb per hour: 59g

Sodium per hour: 95mg

Fluid per hour: 495ml

Relative sodium concentration: 192mg/L

View Harry's Numbers
OtherMultisport
9th June, 2024

Hyrox World Championships

Mel Varvel

12.5km
1hr 10mins

Carb per hour: 25g

Sodium per hour: 0mg

Fluid per hour: 25ml

Relative sodium concentration: 0mg/L

View Mel's Numbers
1st
RunningUltra
8th June, 2024

OSS/CIA Night Run

Brad Williams

83.0km
9hrs 5mins

Carb per hour: 98g

Sodium per hour: 359mg

Fluid per hour: 678ml

Relative sodium concentration: 529mg/L

View Brad's Numbers
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1st
TriathlonMiddle distance
8th June, 2024

IRONMAN 70.3® Boulder

Ellie Salthouse

113.1km
4hrs 6mins

Carb per hour: 84g

Sodium per hour: 315mg

Fluid per hour: 597ml

Relative sodium concentration: 527mg/L

View Ellie's Numbers
2nd
TriathlonMiddle distance
8th June, 2024

Zarauzko Triathlon

Steph Clutterbuck

102.8km
4hrs 24mins

Carb per hour: 78g

Sodium per hour: 814mg

Fluid per hour: 545ml

Relative sodium concentration: 1493mg/L

View Steph's Numbers
2nd
TriathlonMiddle distance
8th June, 2024

T100 San Francisco

Kyle Smith

100.0km
3hrs 18mins

Carb per hour: 85g

Sodium per hour: 151mg

Fluid per hour: 602ml

Relative sodium concentration: 251mg/L

View Kyle's Numbers
TriathlonFull distance
2nd June, 2024

IRONMAN® European Championships

Fenella Langridge

226.2km
8hrs 29mins

Carb per hour: 69g

Sodium per hour: 950mg

Fluid per hour: 595ml

Relative sodium concentration: 1597mg/L

View Fenella's Numbers
Most of these athletes use PH 1500 to start hydratedRead our guide to starting hydratedTake a look
CyclingGravel
1st June, 2024

Unbound Gravel 200 miler

John Borstelmann

326.4km
9hrs 31mins

Carb per hour: 129g

Sodium per hour: 1111mg

Fluid per hour: 1,014ml

Relative sodium concentration: 1096mg/L

View John's Numbers
CyclingGravel
1st June, 2024

Unbound Gravel 200 Miler

Amelia Mitchell

326.4km
10hrs 50mins

Carb per hour: 82g

Sodium per hour: 462mg

Fluid per hour: 567ml

Relative sodium concentration: 814mg/L

View Amelia's Numbers
3rd
RunningUltra
1st June, 2024

Ultra Loop Track Edition

James Hatton

68.7km
6hrs

Carb per hour: 54g

Sodium per hour: 282mg

Fluid per hour: 397ml

Relative sodium concentration: 711mg/L

View James's Numbers
1st
RunningUltra
1st June, 2024

Mozart 100

Jack Chamberlain

100.0km
11hrs 19mins

Carb per hour: 102g

Sodium per hour: 297mg

Fluid per hour: 270ml

Relative sodium concentration: 1098mg/L

View Jack's Numbers
Most athletes seen here eat a gel just before they start(Usually it's a PF 30 Gel...)Learn more