Case studies
Unbound 200 miler
Danni Shrosbree
Carb per hour: 90g
Sodium per hour: 607mg
Fluid per hour: 645ml
Relative sodium concentration: 942mg/L
View Danni's NumbersUnbound 200 miler
Danni Shrosbree
Carb per hour: 90g
Sodium per hour: 607mg
Fluid per hour: 645ml
Relative sodium concentration: 942mg/L
View Danni's NumbersClassic Quarter
Kate Battersby
Carb per hour: 94g
Sodium per hour: 465mg
Fluid per hour: 462ml
Relative sodium concentration: 1007mg/L
View Kate's NumbersClassic Quarter
Kate Battersby
Carb per hour: 94g
Sodium per hour: 465mg
Fluid per hour: 462ml
Relative sodium concentration: 1007mg/L
View Kate's NumbersIRONMAN 70.3® Chattanooga
Emma Pallant-Browne
Carb per hour: 48g
Sodium per hour: 790mg
Fluid per hour: 540ml
Relative sodium concentration: 1461mg/L
View Emma's NumbersIRONMAN 70.3® Chattanooga
Emma Pallant-Browne
Carb per hour: 48g
Sodium per hour: 790mg
Fluid per hour: 540ml
Relative sodium concentration: 1461mg/L
View Emma's NumbersChallenge The Championship
Kyle Smith
Carb per hour: 129g
Sodium per hour: 310mg
Fluid per hour: 889ml
Relative sodium concentration: 349mg/L
View Kyle's NumbersChallenge The Championship
Kyle Smith
Carb per hour: 129g
Sodium per hour: 310mg
Fluid per hour: 889ml
Relative sodium concentration: 349mg/L
View Kyle's NumbersIRONMAN 70.3® Chattanooga
Danielle Lewis
Carb per hour: 98g
Sodium per hour: 1006mg
Fluid per hour: 806ml
Relative sodium concentration: 1244mg/L
View Danielle's NumbersIRONMAN 70.3® Chattanooga
Danielle Lewis
Carb per hour: 98g
Sodium per hour: 1006mg
Fluid per hour: 806ml
Relative sodium concentration: 1244mg/L
View Danielle's NumbersUltra Trail Australia
Charlie Hamilton
Carb per hour: 99g
Sodium per hour: 506mg
Fluid per hour: 455ml
Relative sodium concentration: 1111mg/L
View Charlie's NumbersUltra Trail Australia
Charlie Hamilton
Carb per hour: 99g
Sodium per hour: 506mg
Fluid per hour: 455ml
Relative sodium concentration: 1111mg/L
View Charlie's NumbersThe Gralloch
Danni Shrosbree
Carb per hour: 88g
Sodium per hour: 365mg
Fluid per hour: 426ml
Relative sodium concentration: 857mg/L
View Danni's NumbersThe Gralloch
Danni Shrosbree
Carb per hour: 88g
Sodium per hour: 365mg
Fluid per hour: 426ml
Relative sodium concentration: 857mg/L
View Danni's NumbersUltra Trail Australia
Mikey Dimuantes
Carb per hour: 104g
Sodium per hour: 755mg
Fluid per hour: 609ml
Relative sodium concentration: 1240mg/L
View Mikey's NumbersUltra Trail Australia
Mikey Dimuantes
Carb per hour: 104g
Sodium per hour: 755mg
Fluid per hour: 609ml
Relative sodium concentration: 1240mg/L
View Mikey's NumbersUltra Trail Australia
Kate Avery
Carb per hour: 94g
Sodium per hour: 209mg
Fluid per hour: 314ml
Relative sodium concentration: 667mg/L
View Kate's NumbersUltra Trail Australia
Kate Avery
Carb per hour: 94g
Sodium per hour: 209mg
Fluid per hour: 314ml
Relative sodium concentration: 667mg/L
View Kate's NumbersThe Gralloch
Hayley Simmonds
Carb per hour: 86g
Sodium per hour: 640mg
Fluid per hour: 512ml
Relative sodium concentration: 1250mg/L
View Hayley's NumbersThe Gralloch
Hayley Simmonds
Carb per hour: 86g
Sodium per hour: 640mg
Fluid per hour: 512ml
Relative sodium concentration: 1250mg/L
View Hayley's NumbersBryce Canyon 50km
Dan Jones
Carb per hour: 112g
Sodium per hour: 359mg
Fluid per hour: 590ml
Relative sodium concentration: 608mg/L
View Dan's NumbersBryce Canyon 50km
Dan Jones
Carb per hour: 112g
Sodium per hour: 359mg
Fluid per hour: 590ml
Relative sodium concentration: 608mg/L
View Dan's NumbersTriatlo Longo Caminha
Mikael Eriksson
Carb per hour: 127g
Sodium per hour: 520mg
Fluid per hour: 574ml
Relative sodium concentration: 905mg/L
View Mikael's NumbersTriatlo Longo Caminha
Mikael Eriksson
Carb per hour: 127g
Sodium per hour: 520mg
Fluid per hour: 574ml
Relative sodium concentration: 905mg/L
View Mikael's Numbers