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Case studies

CyclingGravel
1st June, 2024

Unbound 200 miler

Danni Shrosbree

321.0km
10hrs 32mins

Carb per hour: 90g

Sodium per hour: 607mg

Fluid per hour: 645ml

Relative sodium concentration: 942mg/L

View Danni's Numbers
RunningUltra
25th May, 2024

Classic Quarter

Kate Battersby

70.0km
10hrs 13mins

Carb per hour: 94g

Sodium per hour: 465mg

Fluid per hour: 462ml

Relative sodium concentration: 1007mg/L

View Kate's Numbers
1st
TriathlonMiddle distance
19th May, 2024

IRONMAN 70.3® Chattanooga

Emma Pallant-Browne

113.1km
4hrs 6mins

Carb per hour: 48g

Sodium per hour: 790mg

Fluid per hour: 540ml

Relative sodium concentration: 1461mg/L

View Emma's Numbers
1st
TriathlonMiddle distance
19th May, 2024

Challenge The Championship

Kyle Smith

110.0km
3hrs 27mins

Carb per hour: 129g

Sodium per hour: 310mg

Fluid per hour: 889ml

Relative sodium concentration: 349mg/L

View Kyle's Numbers
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TriathlonMiddle distance
19th May, 2024

IRONMAN 70.3® Chattanooga

Danielle Lewis

113.1km
4hrs 12mins

Carb per hour: 98g

Sodium per hour: 1006mg

Fluid per hour: 806ml

Relative sodium concentration: 1244mg/L

View Danielle's Numbers
1st
RunningUltra
18th May, 2024

Ultra Trail Australia

Charlie Hamilton

50.0km
3hrs 57mins

Carb per hour: 99g

Sodium per hour: 506mg

Fluid per hour: 455ml

Relative sodium concentration: 1111mg/L

View Charlie's Numbers
CyclingGravel
18th May, 2024

The Gralloch

Danni Shrosbree

111.0km
4hrs 6mins

Carb per hour: 88g

Sodium per hour: 365mg

Fluid per hour: 426ml

Relative sodium concentration: 857mg/L

View Danni's Numbers
1st
RunningUltra
18th May, 2024

Ultra Trail Australia

Mikey Dimuantes

100.0km
9hrs 1min

Carb per hour: 104g

Sodium per hour: 755mg

Fluid per hour: 609ml

Relative sodium concentration: 1240mg/L

View Mikey's Numbers
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1st
RunningUltra
18th May, 2024

Ultra Trail Australia

Kate Avery

50.0km
4hrs 46mins

Carb per hour: 94g

Sodium per hour: 209mg

Fluid per hour: 314ml

Relative sodium concentration: 667mg/L

View Kate's Numbers
CyclingGravel
18th May, 2024

The Gralloch

Hayley Simmonds

111.0km
3hrs 54mins

Carb per hour: 86g

Sodium per hour: 640mg

Fluid per hour: 512ml

Relative sodium concentration: 1250mg/L

View Hayley's Numbers
1st
RunningUltra
18th May, 2024

Bryce Canyon 50km

Dan Jones

50.0km
4hrs 19mins

Carb per hour: 112g

Sodium per hour: 359mg

Fluid per hour: 590ml

Relative sodium concentration: 608mg/L

View Dan's Numbers
TriathlonMiddle distance
18th May, 2024

Triatlo Longo Caminha

Mikael Eriksson

107.1km
4hrs 2mins

Carb per hour: 127g

Sodium per hour: 520mg

Fluid per hour: 574ml

Relative sodium concentration: 905mg/L

View Mikael's Numbers
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