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Case studies

OtherSwimming
17th May, 2024

UltraSwim 33.3

Chris Harris

33.3km
8hrs 18mins

Carb per hour: 61g

Sodium per hour: 0mg

Fluid per hour: 46ml

Relative sodium concentration: 0mg/L

View Chris's Numbers
1st
TriathlonMiddle distance
11th May, 2024

IRONMAN 70.3® Mallorca

Emma Pallant-Browne

113.1km
4hrs 14mins

Carb per hour: 33g

Sodium per hour: 422mg

Fluid per hour: 318ml

Relative sodium concentration: 1325mg/L

View Emma's Numbers
TriathlonMiddle distance
11th May, 2024

IRONMAN 70.3® Gulf Coast

Diego Ibarra

113.1km
4hrs 25mins

Carb per hour: 89g

Sodium per hour: 962mg

Fluid per hour: 1,007ml

Relative sodium concentration: 955mg/L

View Diego's Numbers
1st
RunningUltra
11th May, 2024

Ultra Trail Snowdonia

Brennan Townshend

50.0km
6hrs 1min

Carb per hour: 70g

Sodium per hour: 477mg

Fluid per hour: 643ml

Relative sodium concentration: 742mg/L

View Brennan's Numbers
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RunningUltra
11th May, 2024

Ultra Trail Snowdonia

Sam Skinner

100.0km
15hrs 38mins

Carb per hour: 94g

Sodium per hour: 237mg

Fluid per hour: 469ml

Relative sodium concentration: 504mg/L

View Sam's Numbers
1st
TriathlonFull distance
5th May, 2024

IRONMAN® Australia

Sam Appleton

226.2km
7hrs 57mins

Carb per hour: 89g

Sodium per hour: 448mg

Fluid per hour: 745ml

Relative sodium concentration: 602mg/L

View Sam's Numbers
2nd
TriathlonMiddle distance
4th May, 2024

IRONMAN 70.3® St George

Ellie Salthouse

113.1km
4hrs 11mins

Carb per hour: 77g

Sodium per hour: 312mg

Fluid per hour: 555ml

Relative sodium concentration: 563mg/L

View Ellie's Numbers
TriathlonMiddle distance
4th May, 2024

IRONMAN 70.3® St George

Danielle Lewis

113.1km
4hrs 21mins

Carb per hour: 87g

Sodium per hour: 735mg

Fluid per hour: 769ml

Relative sodium concentration: 955mg/L

View Danielle's Numbers
Most of these athletes use PH 1500 to start hydratedRead our guide to starting hydratedTake a look
CyclingGravel
4th May, 2024

The Traka 200km

Hayley Simmonds

200.0km
8hrs 6mins

Carb per hour: 67g

Sodium per hour: 93mg

Fluid per hour: 278ml

Relative sodium concentration: 333mg/L

View Hayley's Numbers
TriathlonMiddle distance
4th May, 2024

IRONMAN 70.3® St George

Jeanni Metzler

113.1km
4hrs 14mins

Carb per hour: 73g

Sodium per hour: 809mg

Fluid per hour: 437ml

Relative sodium concentration: 1853mg/L

View Jeanni's Numbers
CyclingGravel
3rd May, 2024

The Traka 360km

Ollie Jones

340.0km
14hrs 8mins

Carb per hour: 120g

Sodium per hour: 383mg

Fluid per hour: 507ml

Relative sodium concentration: 755mg/L

View Ollie's Numbers
CyclingGravel
3rd May, 2024

The Traka 360

Danni Shrosbree

340.0km
13hrs 35mins

Carb per hour: 69g

Sodium per hour: 391mg

Fluid per hour: 364ml

Relative sodium concentration: 1074mg/L

View Danni's Numbers
Most athletes seen here eat a gel just before they start(Usually it's a PF 30 Gel...)Learn more