Case studies
UltraSwim 33.3
Chris Harris
Carb per hour: 61g
Sodium per hour: 0mg
Fluid per hour: 46ml
Relative sodium concentration: 0mg/L
View Chris's NumbersUltraSwim 33.3
Chris Harris
Carb per hour: 61g
Sodium per hour: 0mg
Fluid per hour: 46ml
Relative sodium concentration: 0mg/L
View Chris's NumbersIRONMAN 70.3® Mallorca
Emma Pallant-Browne
Carb per hour: 33g
Sodium per hour: 422mg
Fluid per hour: 318ml
Relative sodium concentration: 1325mg/L
View Emma's NumbersIRONMAN 70.3® Mallorca
Emma Pallant-Browne
Carb per hour: 33g
Sodium per hour: 422mg
Fluid per hour: 318ml
Relative sodium concentration: 1325mg/L
View Emma's NumbersIRONMAN 70.3® Gulf Coast
Diego Ibarra
Carb per hour: 89g
Sodium per hour: 962mg
Fluid per hour: 1,007ml
Relative sodium concentration: 955mg/L
View Diego's NumbersIRONMAN 70.3® Gulf Coast
Diego Ibarra
Carb per hour: 89g
Sodium per hour: 962mg
Fluid per hour: 1,007ml
Relative sodium concentration: 955mg/L
View Diego's NumbersUltra Trail Snowdonia
Brennan Townshend
Carb per hour: 70g
Sodium per hour: 477mg
Fluid per hour: 643ml
Relative sodium concentration: 742mg/L
View Brennan's NumbersUltra Trail Snowdonia
Brennan Townshend
Carb per hour: 70g
Sodium per hour: 477mg
Fluid per hour: 643ml
Relative sodium concentration: 742mg/L
View Brennan's NumbersUltra Trail Snowdonia
Sam Skinner
Carb per hour: 94g
Sodium per hour: 237mg
Fluid per hour: 469ml
Relative sodium concentration: 504mg/L
View Sam's NumbersUltra Trail Snowdonia
Sam Skinner
Carb per hour: 94g
Sodium per hour: 237mg
Fluid per hour: 469ml
Relative sodium concentration: 504mg/L
View Sam's NumbersIRONMAN® Australia
Sam Appleton
Carb per hour: 89g
Sodium per hour: 448mg
Fluid per hour: 745ml
Relative sodium concentration: 602mg/L
View Sam's NumbersIRONMAN® Australia
Sam Appleton
Carb per hour: 89g
Sodium per hour: 448mg
Fluid per hour: 745ml
Relative sodium concentration: 602mg/L
View Sam's NumbersIRONMAN 70.3® St George
Ellie Salthouse
Carb per hour: 77g
Sodium per hour: 312mg
Fluid per hour: 555ml
Relative sodium concentration: 563mg/L
View Ellie's NumbersIRONMAN 70.3® St George
Ellie Salthouse
Carb per hour: 77g
Sodium per hour: 312mg
Fluid per hour: 555ml
Relative sodium concentration: 563mg/L
View Ellie's NumbersIRONMAN 70.3® St George
Danielle Lewis
Carb per hour: 87g
Sodium per hour: 735mg
Fluid per hour: 769ml
Relative sodium concentration: 955mg/L
View Danielle's NumbersIRONMAN 70.3® St George
Danielle Lewis
Carb per hour: 87g
Sodium per hour: 735mg
Fluid per hour: 769ml
Relative sodium concentration: 955mg/L
View Danielle's NumbersThe Traka 200km
Hayley Simmonds
Carb per hour: 67g
Sodium per hour: 93mg
Fluid per hour: 278ml
Relative sodium concentration: 333mg/L
View Hayley's NumbersThe Traka 200km
Hayley Simmonds
Carb per hour: 67g
Sodium per hour: 93mg
Fluid per hour: 278ml
Relative sodium concentration: 333mg/L
View Hayley's NumbersIRONMAN 70.3® St George
Jeanni Metzler
Carb per hour: 73g
Sodium per hour: 809mg
Fluid per hour: 437ml
Relative sodium concentration: 1853mg/L
View Jeanni's NumbersIRONMAN 70.3® St George
Jeanni Metzler
Carb per hour: 73g
Sodium per hour: 809mg
Fluid per hour: 437ml
Relative sodium concentration: 1853mg/L
View Jeanni's NumbersThe Traka 360km
Ollie Jones
Carb per hour: 120g
Sodium per hour: 383mg
Fluid per hour: 507ml
Relative sodium concentration: 755mg/L
View Ollie's NumbersThe Traka 360km
Ollie Jones
Carb per hour: 120g
Sodium per hour: 383mg
Fluid per hour: 507ml
Relative sodium concentration: 755mg/L
View Ollie's NumbersThe Traka 360
Danni Shrosbree
Carb per hour: 69g
Sodium per hour: 391mg
Fluid per hour: 364ml
Relative sodium concentration: 1074mg/L
View Danni's NumbersThe Traka 360
Danni Shrosbree
Carb per hour: 69g
Sodium per hour: 391mg
Fluid per hour: 364ml
Relative sodium concentration: 1074mg/L
View Danni's Numbers