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Case studies

CyclingGravel
28th April, 2024

Utopia Gravel Fest

Ollie Jones

165.0km
6hrs 31mins

Carb per hour: 102g

Sodium per hour: 230mg

Fluid per hour: 306ml

Relative sodium concentration: 750mg/L

View Ollie's Numbers
TriathlonFull distance
27th April, 2024

IRONMAN® Texas

Danielle Lewis

226.2km
9hrs 9mins

Carb per hour: 97g

Sodium per hour: 877mg

Fluid per hour: 1,019ml

Relative sodium concentration: 861mg/L

View Danielle's Numbers
RunningUltra
27th April, 2024

Madeira Island Ultra Trail 115km

Tara Grosvenor

115.0km
16hrs 45mins

Carb per hour: 47g

Sodium per hour: 295mg

Fluid per hour: 265ml

Relative sodium concentration: 1110mg/L

View Tara's Numbers
2nd
RunningUltra
27th April, 2024

Madeira Island Ultra Trail 85km

Caleb Olson

85.0km
9hrs 2mins

Carb per hour: 98g

Sodium per hour: 438mg

Fluid per hour: 557ml

Relative sodium concentration: 786mg/L

View Caleb's Numbers
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CyclingGravel
27th April, 2024

Utopia Gravel Fest

Hayley Simmonds

165.0km
7hrs 36mins

Carb per hour: 54g

Sodium per hour: 158mg

Fluid per hour: 236ml

Relative sodium concentration: 667mg/L

View Hayley's Numbers
TriathlonFull distance
27th April, 2024

IRONMAN® Texas

Rebecca Clarke

226.2km
9hrs 28mins

Carb per hour: 70g

Sodium per hour: 327mg

Fluid per hour: 499ml

Relative sodium concentration: 656mg/L

View Rebecca's Numbers
RunningUltra
27th April, 2024

Madeira Island Ultra Trail 115km

Robyn Cassidy

115.0km
18hrs 33mins

Carb per hour: 48g

Sodium per hour: 206mg

Fluid per hour: 325ml

Relative sodium concentration: 634mg/L

View Robyn's Numbers
3rd
RunningUltra
27th April, 2024

Växjö 100km

Robbie Britton

100.0km
6hrs 48mins

Carb per hour: 111g

Sodium per hour: 374mg

Fluid per hour: 374ml

Relative sodium concentration: 1000mg/L

View Robbie's Numbers
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RunningMarathon
21st April, 2024

London Marathon

Raff Hussey

42.2km
3hrs 4mins

Carb per hour: 93g

Sodium per hour: 163mg

Fluid per hour: 351ml

Relative sodium concentration: 463mg/L

View Raff's Numbers
RunningMarathon
21st April, 2024

London Marathon

Seb Wright

42.2km
4hrs 51mins

Carb per hour: 66g

Sodium per hour: 269mg

Fluid per hour: 370ml

Relative sodium concentration: 726mg/L

View Seb's Numbers
RunningMarathon
21st April, 2024

London Marathon

James Phillips

42.2km
2hrs 41mins

Carb per hour: 79g

Sodium per hour: 465mg

Fluid per hour: 253ml

Relative sodium concentration: 1838mg/L

View James's Numbers
RunningMarathon
21st April, 2024

London Marathon

Ant Gritton

42.2km
2hrs 27mins

Carb per hour: 107g

Sodium per hour: 610mg

Fluid per hour: 468ml

Relative sodium concentration: 1304mg/L

View Ant's Numbers
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