Case studies
Utopia Gravel Fest
Ollie Jones
Carb per hour: 102g
Sodium per hour: 230mg
Fluid per hour: 306ml
Relative sodium concentration: 750mg/L
View Ollie's NumbersUtopia Gravel Fest
Ollie Jones
Carb per hour: 102g
Sodium per hour: 230mg
Fluid per hour: 306ml
Relative sodium concentration: 750mg/L
View Ollie's NumbersIRONMAN® Texas
Danielle Lewis
Carb per hour: 97g
Sodium per hour: 877mg
Fluid per hour: 1,019ml
Relative sodium concentration: 861mg/L
View Danielle's NumbersIRONMAN® Texas
Danielle Lewis
Carb per hour: 97g
Sodium per hour: 877mg
Fluid per hour: 1,019ml
Relative sodium concentration: 861mg/L
View Danielle's NumbersMadeira Island Ultra Trail 115km
Tara Grosvenor
Carb per hour: 47g
Sodium per hour: 295mg
Fluid per hour: 265ml
Relative sodium concentration: 1110mg/L
View Tara's NumbersMadeira Island Ultra Trail 115km
Tara Grosvenor
Carb per hour: 47g
Sodium per hour: 295mg
Fluid per hour: 265ml
Relative sodium concentration: 1110mg/L
View Tara's NumbersMadeira Island Ultra Trail 85km
Caleb Olson
Carb per hour: 98g
Sodium per hour: 438mg
Fluid per hour: 557ml
Relative sodium concentration: 786mg/L
View Caleb's NumbersMadeira Island Ultra Trail 85km
Caleb Olson
Carb per hour: 98g
Sodium per hour: 438mg
Fluid per hour: 557ml
Relative sodium concentration: 786mg/L
View Caleb's NumbersUtopia Gravel Fest
Hayley Simmonds
Carb per hour: 54g
Sodium per hour: 158mg
Fluid per hour: 236ml
Relative sodium concentration: 667mg/L
View Hayley's NumbersUtopia Gravel Fest
Hayley Simmonds
Carb per hour: 54g
Sodium per hour: 158mg
Fluid per hour: 236ml
Relative sodium concentration: 667mg/L
View Hayley's NumbersIRONMAN® Texas
Rebecca Clarke
Carb per hour: 70g
Sodium per hour: 327mg
Fluid per hour: 499ml
Relative sodium concentration: 656mg/L
View Rebecca's NumbersIRONMAN® Texas
Rebecca Clarke
Carb per hour: 70g
Sodium per hour: 327mg
Fluid per hour: 499ml
Relative sodium concentration: 656mg/L
View Rebecca's NumbersMadeira Island Ultra Trail 115km
Robyn Cassidy
Carb per hour: 48g
Sodium per hour: 206mg
Fluid per hour: 325ml
Relative sodium concentration: 634mg/L
View Robyn's NumbersMadeira Island Ultra Trail 115km
Robyn Cassidy
Carb per hour: 48g
Sodium per hour: 206mg
Fluid per hour: 325ml
Relative sodium concentration: 634mg/L
View Robyn's NumbersVäxjö 100km
Robbie Britton
Carb per hour: 111g
Sodium per hour: 374mg
Fluid per hour: 374ml
Relative sodium concentration: 1000mg/L
View Robbie's NumbersVäxjö 100km
Robbie Britton
Carb per hour: 111g
Sodium per hour: 374mg
Fluid per hour: 374ml
Relative sodium concentration: 1000mg/L
View Robbie's NumbersLondon Marathon
Raff Hussey
Carb per hour: 93g
Sodium per hour: 163mg
Fluid per hour: 351ml
Relative sodium concentration: 463mg/L
View Raff's NumbersLondon Marathon
Raff Hussey
Carb per hour: 93g
Sodium per hour: 163mg
Fluid per hour: 351ml
Relative sodium concentration: 463mg/L
View Raff's NumbersLondon Marathon
Seb Wright
Carb per hour: 66g
Sodium per hour: 269mg
Fluid per hour: 370ml
Relative sodium concentration: 726mg/L
View Seb's NumbersLondon Marathon
Seb Wright
Carb per hour: 66g
Sodium per hour: 269mg
Fluid per hour: 370ml
Relative sodium concentration: 726mg/L
View Seb's NumbersLondon Marathon
James Phillips
Carb per hour: 79g
Sodium per hour: 465mg
Fluid per hour: 253ml
Relative sodium concentration: 1838mg/L
View James's NumbersLondon Marathon
James Phillips
Carb per hour: 79g
Sodium per hour: 465mg
Fluid per hour: 253ml
Relative sodium concentration: 1838mg/L
View James's NumbersLondon Marathon
Ant Gritton
Carb per hour: 107g
Sodium per hour: 610mg
Fluid per hour: 468ml
Relative sodium concentration: 1304mg/L
View Ant's NumbersLondon Marathon
Ant Gritton
Carb per hour: 107g
Sodium per hour: 610mg
Fluid per hour: 468ml
Relative sodium concentration: 1304mg/L
View Ant's Numbers