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Case studies

2nd
TriathlonMiddle distance
6th April, 2024

IRONMAN 70.3® Oceanside

Emma Pallant-Browne

113.1km
4hrs 20mins

Carb per hour: 48g

Sodium per hour: 550mg

Fluid per hour: 552ml

Relative sodium concentration: 997mg/L

View Emma's Numbers
1st
TriathlonMiddle distance
6th April, 2024

IRONMAN 70.3® Oceanside

Jenna Haufler

113.1km
4hrs 46mins

Carb per hour: 74g

Sodium per hour: 950mg

Fluid per hour: 623ml

Relative sodium concentration: 1525mg/L

View Jenna's Numbers
TriathlonMiddle distance
6th April, 2024

IRONMAN 70.3® Oceanside

Danielle Lewis

113.1km
4hrs 25mins

Carb per hour: 93g

Sodium per hour: 498mg

Fluid per hour: 741ml

Relative sodium concentration: 672mg/L

View Danielle's Numbers
3rd
CyclingMountain bike
31st March, 2024

Epic Enduro

Greg Callaghan

111.0km
14hrs 48mins

Carb per hour: 78g

Sodium per hour: 757mg

Fluid per hour: 591ml

Relative sodium concentration: 1280mg/L

View Greg's Numbers
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1st
TriathlonMiddle distance
23rd March, 2024

IRONMAN 70.3® Geelong

Ellie Salthouse

113.1km
4hrs 7mins

Carb per hour: 78g

Sodium per hour: 285mg

Fluid per hour: 359ml

Relative sodium concentration: 794mg/L

View Ellie's Numbers
2nd
RunningUltra
23rd March, 2024

Chianti Ultra Trail

Tara Grosvenor

73.9km
7hrs 28mins

Carb per hour: 81g

Sodium per hour: 441mg

Fluid per hour: 509ml

Relative sodium concentration: 866mg/L

View Tara's Numbers
RunningUltra
22nd March, 2024

Jurassic Coast Challenge

Jonny Tye

136.6km
17hrs 3mins

Carb per hour: 101g

Sodium per hour: 900mg

Fluid per hour: 809ml

Relative sodium concentration: 1112mg/L

View Jonny's Numbers
RunningUltra
22nd March, 2024

Jurassic Coast Challenge

Dave Blow

136.6km
17hrs 3mins

Carb per hour: 57g

Sodium per hour: 509mg

Fluid per hour: 434ml

Relative sodium concentration: 1174mg/L

View Dave's Numbers
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RunningUltra
22nd March, 2024

Jurassic Coast Challenge

Brad Williams

136.6km
17hrs 3mins

Carb per hour: 105g

Sodium per hour: 454mg

Fluid per hour: 469ml

Relative sodium concentration: 969mg/L

View Brad's Numbers
TriathlonMiddle distance
17th March, 2024

IRONMAN 70.3® Campeche

Fiona Moriarty

113.1km
4hrs 45mins

Carb per hour: 77g

Sodium per hour: 789mg

Fluid per hour: 1,115ml

Relative sodium concentration: 708mg/L

View Fiona's Numbers
3rd
CyclingGravel
16th March, 2024

The Mid South Gravel

John Borstelmann

162.5km
4hrs 26mins

Carb per hour: 101g

Sodium per hour: 732mg

Fluid per hour: 674ml

Relative sodium concentration: 1086mg/L

View John's Numbers
CyclingGravel
16th March, 2024

The Mid South Gravel

Danni Shrosbree

162.5km
5hrs 1min

Carb per hour: 87g

Sodium per hour: 464mg

Fluid per hour: 597ml

Relative sodium concentration: 778mg/L

View Danni's Numbers
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