Case studies
IRONMAN 70.3® Oceanside
Emma Pallant-Browne
Carb per hour: 48g
Sodium per hour: 550mg
Fluid per hour: 552ml
Relative sodium concentration: 997mg/L
View Emma's NumbersIRONMAN 70.3® Oceanside
Emma Pallant-Browne
Carb per hour: 48g
Sodium per hour: 550mg
Fluid per hour: 552ml
Relative sodium concentration: 997mg/L
View Emma's NumbersIRONMAN 70.3® Oceanside
Jenna Haufler
Carb per hour: 74g
Sodium per hour: 950mg
Fluid per hour: 623ml
Relative sodium concentration: 1525mg/L
View Jenna's NumbersIRONMAN 70.3® Oceanside
Jenna Haufler
Carb per hour: 74g
Sodium per hour: 950mg
Fluid per hour: 623ml
Relative sodium concentration: 1525mg/L
View Jenna's NumbersIRONMAN 70.3® Oceanside
Danielle Lewis
Carb per hour: 93g
Sodium per hour: 498mg
Fluid per hour: 741ml
Relative sodium concentration: 672mg/L
View Danielle's NumbersIRONMAN 70.3® Oceanside
Danielle Lewis
Carb per hour: 93g
Sodium per hour: 498mg
Fluid per hour: 741ml
Relative sodium concentration: 672mg/L
View Danielle's NumbersEpic Enduro
Greg Callaghan
Carb per hour: 78g
Sodium per hour: 757mg
Fluid per hour: 591ml
Relative sodium concentration: 1280mg/L
View Greg's NumbersEpic Enduro
Greg Callaghan
Carb per hour: 78g
Sodium per hour: 757mg
Fluid per hour: 591ml
Relative sodium concentration: 1280mg/L
View Greg's NumbersIRONMAN 70.3® Geelong
Ellie Salthouse
Carb per hour: 78g
Sodium per hour: 285mg
Fluid per hour: 359ml
Relative sodium concentration: 794mg/L
View Ellie's NumbersIRONMAN 70.3® Geelong
Ellie Salthouse
Carb per hour: 78g
Sodium per hour: 285mg
Fluid per hour: 359ml
Relative sodium concentration: 794mg/L
View Ellie's NumbersChianti Ultra Trail
Tara Grosvenor
Carb per hour: 81g
Sodium per hour: 441mg
Fluid per hour: 509ml
Relative sodium concentration: 866mg/L
View Tara's NumbersChianti Ultra Trail
Tara Grosvenor
Carb per hour: 81g
Sodium per hour: 441mg
Fluid per hour: 509ml
Relative sodium concentration: 866mg/L
View Tara's NumbersJurassic Coast Challenge
Jonny Tye
Carb per hour: 101g
Sodium per hour: 900mg
Fluid per hour: 809ml
Relative sodium concentration: 1112mg/L
View Jonny's NumbersJurassic Coast Challenge
Jonny Tye
Carb per hour: 101g
Sodium per hour: 900mg
Fluid per hour: 809ml
Relative sodium concentration: 1112mg/L
View Jonny's NumbersJurassic Coast Challenge
Dave Blow
Carb per hour: 57g
Sodium per hour: 509mg
Fluid per hour: 434ml
Relative sodium concentration: 1174mg/L
View Dave's NumbersJurassic Coast Challenge
Dave Blow
Carb per hour: 57g
Sodium per hour: 509mg
Fluid per hour: 434ml
Relative sodium concentration: 1174mg/L
View Dave's NumbersJurassic Coast Challenge
Brad Williams
Carb per hour: 105g
Sodium per hour: 454mg
Fluid per hour: 469ml
Relative sodium concentration: 969mg/L
View Brad's NumbersJurassic Coast Challenge
Brad Williams
Carb per hour: 105g
Sodium per hour: 454mg
Fluid per hour: 469ml
Relative sodium concentration: 969mg/L
View Brad's NumbersIRONMAN 70.3® Campeche
Fiona Moriarty
Carb per hour: 77g
Sodium per hour: 789mg
Fluid per hour: 1,115ml
Relative sodium concentration: 708mg/L
View Fiona's NumbersIRONMAN 70.3® Campeche
Fiona Moriarty
Carb per hour: 77g
Sodium per hour: 789mg
Fluid per hour: 1,115ml
Relative sodium concentration: 708mg/L
View Fiona's NumbersThe Mid South Gravel
John Borstelmann
Carb per hour: 101g
Sodium per hour: 732mg
Fluid per hour: 674ml
Relative sodium concentration: 1086mg/L
View John's NumbersThe Mid South Gravel
John Borstelmann
Carb per hour: 101g
Sodium per hour: 732mg
Fluid per hour: 674ml
Relative sodium concentration: 1086mg/L
View John's NumbersThe Mid South Gravel
Danni Shrosbree
Carb per hour: 87g
Sodium per hour: 464mg
Fluid per hour: 597ml
Relative sodium concentration: 778mg/L
View Danni's NumbersThe Mid South Gravel
Danni Shrosbree
Carb per hour: 87g
Sodium per hour: 464mg
Fluid per hour: 597ml
Relative sodium concentration: 778mg/L
View Danni's Numbers