Case studies
T100 Miami
Jason West
Carb per hour: 95g
Sodium per hour: 854mg
Fluid per hour: 1,195ml
Relative sodium concentration: 714mg/L
View Jason's NumbersT100 Miami
Jason West
Carb per hour: 95g
Sodium per hour: 854mg
Fluid per hour: 1,195ml
Relative sodium concentration: 714mg/L
View Jason's Numbers24 Ore Di Torino
Simen Holvik
Carb per hour: 71g
Sodium per hour: 522mg
Fluid per hour: 364ml
Relative sodium concentration: 1436mg/L
View Simen's Numbers24 Ore Di Torino
Simen Holvik
Carb per hour: 71g
Sodium per hour: 522mg
Fluid per hour: 364ml
Relative sodium concentration: 1436mg/L
View Simen's NumbersTokyo Marathon
Floris Gierman
Carb per hour: 91g
Sodium per hour: 252mg
Fluid per hour: 272ml
Relative sodium concentration: 926mg/L
View Floris's NumbersTokyo Marathon
Floris Gierman
Carb per hour: 91g
Sodium per hour: 252mg
Fluid per hour: 272ml
Relative sodium concentration: 926mg/L
View Floris's NumbersUltra Volcanique
Melinda Marchal
Carb per hour: 74g
Sodium per hour: 216mg
Fluid per hour: 303ml
Relative sodium concentration: 713mg/L
View Melinda's NumbersUltra Volcanique
Melinda Marchal
Carb per hour: 74g
Sodium per hour: 216mg
Fluid per hour: 303ml
Relative sodium concentration: 713mg/L
View Melinda's NumbersIRONMAN® New Zealand
Jocelyn McCauley
Carb per hour: 80g
Sodium per hour: 687mg
Fluid per hour: 739ml
Relative sodium concentration: 928mg/L
View Jocelyn's NumbersIRONMAN® New Zealand
Jocelyn McCauley
Carb per hour: 80g
Sodium per hour: 687mg
Fluid per hour: 739ml
Relative sodium concentration: 928mg/L
View Jocelyn's NumbersOsaka Marathon
Lisa Weightman
Carb per hour: 56g
Sodium per hour: 0mg
Fluid per hour: 108ml
Relative sodium concentration: 0mg/L
View Lisa's NumbersOsaka Marathon
Lisa Weightman
Carb per hour: 56g
Sodium per hour: 0mg
Fluid per hour: 108ml
Relative sodium concentration: 0mg/L
View Lisa's NumbersBig Alta 50km
Kelly O'Mara
Carb per hour: 35g
Sodium per hour: 179mg
Fluid per hour: 441ml
Relative sodium concentration: 407mg/L
View Kelly's NumbersBig Alta 50km
Kelly O'Mara
Carb per hour: 35g
Sodium per hour: 179mg
Fluid per hour: 441ml
Relative sodium concentration: 407mg/L
View Kelly's NumbersSeville Marathon
Chris Rainsford
Carb per hour: 80g
Sodium per hour: 475mg
Fluid per hour: 518ml
Relative sodium concentration: 917mg/L
View Chris's NumbersSeville Marathon
Chris Rainsford
Carb per hour: 80g
Sodium per hour: 475mg
Fluid per hour: 518ml
Relative sodium concentration: 917mg/L
View Chris's NumbersChallenge Wanaka
Laura Siddall
Carb per hour: 83g
Sodium per hour: 180mg
Fluid per hour: 513ml
Relative sodium concentration: 352mg/L
View Laura's NumbersChallenge Wanaka
Laura Siddall
Carb per hour: 83g
Sodium per hour: 180mg
Fluid per hour: 513ml
Relative sodium concentration: 352mg/L
View Laura's NumbersTarawera 102
Dan Jones
Carb per hour: 99g
Sodium per hour: 579mg
Fluid per hour: 669ml
Relative sodium concentration: 865mg/L
View Dan's NumbersTarawera 102
Dan Jones
Carb per hour: 99g
Sodium per hour: 579mg
Fluid per hour: 669ml
Relative sodium concentration: 865mg/L
View Dan's NumbersBlack Canyon 100km
Hayden Hawks
Carb per hour: 109g
Sodium per hour: 516mg
Fluid per hour: 486ml
Relative sodium concentration: 1063mg/L
View Hayden's NumbersBlack Canyon 100km
Hayden Hawks
Carb per hour: 109g
Sodium per hour: 516mg
Fluid per hour: 486ml
Relative sodium concentration: 1063mg/L
View Hayden's NumbersBlack Canyon 100km
Eric LiPuma
Carb per hour: 100g
Sodium per hour: 1024mg
Fluid per hour: 1,024ml
Relative sodium concentration: 1000mg/L
View Eric's NumbersBlack Canyon 100km
Eric LiPuma
Carb per hour: 100g
Sodium per hour: 1024mg
Fluid per hour: 1,024ml
Relative sodium concentration: 1000mg/L
View Eric's Numbers