Case studies
Black Canyon 50km
Jane Maus
Carb per hour: 59g
Sodium per hour: 595mg
Fluid per hour: 595ml
Relative sodium concentration: 1000mg/L
View Jane's NumbersBlack Canyon 50km
Jane Maus
Carb per hour: 59g
Sodium per hour: 595mg
Fluid per hour: 595ml
Relative sodium concentration: 1000mg/L
View Jane's NumbersTarawera 100
Devon Yanko
Carb per hour: 67g
Sodium per hour: 663mg
Fluid per hour: 686ml
Relative sodium concentration: 967mg/L
View Devon's NumbersTarawera 100
Devon Yanko
Carb per hour: 67g
Sodium per hour: 663mg
Fluid per hour: 686ml
Relative sodium concentration: 967mg/L
View Devon's NumbersTarawera 102
Dan Jones
Carb per hour: 126g
Sodium per hour: 648mg
Fluid per hour: 745ml
Relative sodium concentration: 870mg/L
View Dan's NumbersTarawera 102
Dan Jones
Carb per hour: 126g
Sodium per hour: 648mg
Fluid per hour: 745ml
Relative sodium concentration: 870mg/L
View Dan's NumbersSanta Vall Stage 1&2
Sophie Wright
Carb per hour: 80g
Sodium per hour: 531mg
Fluid per hour: 670ml
Relative sodium concentration: 793mg/L
View Sophie's NumbersSanta Vall Stage 1&2
Sophie Wright
Carb per hour: 80g
Sodium per hour: 531mg
Fluid per hour: 670ml
Relative sodium concentration: 793mg/L
View Sophie's NumbersBlack Canyon 100km
Anthony Costales
Carb per hour: 80g
Sodium per hour: 270mg
Fluid per hour: 756ml
Relative sodium concentration: 357mg/L
View Anthony's NumbersBlack Canyon 100km
Anthony Costales
Carb per hour: 80g
Sodium per hour: 270mg
Fluid per hour: 756ml
Relative sodium concentration: 357mg/L
View Anthony's NumbersLeft Handed Giant Backyard Ultra
Lucy White
Carb per hour: 53g
Sodium per hour: 365mg
Fluid per hour: 315ml
Relative sodium concentration: 1159mg/L
View Lucy's NumbersLeft Handed Giant Backyard Ultra
Lucy White
Carb per hour: 53g
Sodium per hour: 365mg
Fluid per hour: 315ml
Relative sodium concentration: 1159mg/L
View Lucy's NumbersCalifornia International Marathon
Hugo Fry
Carb per hour: 98g
Sodium per hour: 326mg
Fluid per hour: 218ml
Relative sodium concentration: 1500mg/L
View Hugo's NumbersCalifornia International Marathon
Hugo Fry
Carb per hour: 98g
Sodium per hour: 326mg
Fluid per hour: 218ml
Relative sodium concentration: 1500mg/L
View Hugo's NumbersCalifornia International Marathon
Sean O'Mahony
Carb per hour: 73g
Sodium per hour: 327mg
Fluid per hour: 356ml
Relative sodium concentration: 917mg/L
View Sean's NumbersCalifornia International Marathon
Sean O'Mahony
Carb per hour: 73g
Sodium per hour: 327mg
Fluid per hour: 356ml
Relative sodium concentration: 917mg/L
View Sean's NumbersCalifornia International Marathon
Brad Williams
Carb per hour: 109g
Sodium per hour: 615mg
Fluid per hour: 464ml
Relative sodium concentration: 1326mg/L
View Brad's NumbersCalifornia International Marathon
Brad Williams
Carb per hour: 109g
Sodium per hour: 615mg
Fluid per hour: 464ml
Relative sodium concentration: 1326mg/L
View Brad's NumbersPatagonman Extreme Triathlon
Josh Amberger
Carb per hour: 115g
Sodium per hour: 437mg
Fluid per hour: 1,114ml
Relative sodium concentration: 392mg/L
View Josh's NumbersPatagonman Extreme Triathlon
Josh Amberger
Carb per hour: 115g
Sodium per hour: 437mg
Fluid per hour: 1,114ml
Relative sodium concentration: 392mg/L
View Josh's NumbersValencia Marathon
Lauren Hall
Carb per hour: 76g
Sodium per hour: 206mg
Fluid per hour: 232ml
Relative sodium concentration: 892mg/L
View Lauren's NumbersValencia Marathon
Lauren Hall
Carb per hour: 76g
Sodium per hour: 206mg
Fluid per hour: 232ml
Relative sodium concentration: 892mg/L
View Lauren's NumbersThe Cheviot Goat
Sam Skinner
Carb per hour: 132g
Sodium per hour: 288mg
Fluid per hour: 352ml
Relative sodium concentration: 818mg/L
View Sam's NumbersThe Cheviot Goat
Sam Skinner
Carb per hour: 132g
Sodium per hour: 288mg
Fluid per hour: 352ml
Relative sodium concentration: 818mg/L
View Sam's Numbers