Case studies
Newport Marathon
Julie McCarron
Carb per hour: 62g
Sodium per hour: 141mg
Fluid per hour: 422ml
Relative sodium concentration: 334mg/L
View Julie's NumbersNewport Marathon
Julie McCarron
Carb per hour: 62g
Sodium per hour: 141mg
Fluid per hour: 422ml
Relative sodium concentration: 334mg/L
View Julie's NumbersManchester Marathon
Megan Hill
Carb per hour: 66g
Sodium per hour: 208mg
Fluid per hour: 583ml
Relative sodium concentration: 356mg/L
View Megan's NumbersManchester Marathon
Megan Hill
Carb per hour: 66g
Sodium per hour: 208mg
Fluid per hour: 583ml
Relative sodium concentration: 356mg/L
View Megan's NumbersIRONMAN® Texas
Solveig Løvseth
Carb per hour: 132g
Sodium per hour: 1245mg
Fluid per hour: 1,157ml
Relative sodium concentration: 1076mg/L
View Solveig's NumbersIRONMAN® Texas
Solveig Løvseth
Carb per hour: 132g
Sodium per hour: 1245mg
Fluid per hour: 1,157ml
Relative sodium concentration: 1076mg/L
View Solveig's NumbersIRONMAN® Texas
Rachel Velarde
Carb per hour: 83g
Sodium per hour: 729mg
Fluid per hour: 655ml
Relative sodium concentration: 1113mg/L
View Rachel's NumbersIRONMAN® Texas
Rachel Velarde
Carb per hour: 83g
Sodium per hour: 729mg
Fluid per hour: 655ml
Relative sodium concentration: 1113mg/L
View Rachel's NumbersGorge Waterfalls 50km
Liam Meirow
Carb per hour: 103g
Sodium per hour: 997mg
Fluid per hour: 640ml
Relative sodium concentration: 1557mg/L
View Liam's NumbersGorge Waterfalls 50km
Liam Meirow
Carb per hour: 103g
Sodium per hour: 997mg
Fluid per hour: 640ml
Relative sodium concentration: 1557mg/L
View Liam's NumbersGorge Waterfalls 100km
Lotti Brinks
Carb per hour: 90g
Sodium per hour: 412mg
Fluid per hour: 384ml
Relative sodium concentration: 1071mg/L
View Lotti's NumbersGorge Waterfalls 100km
Lotti Brinks
Carb per hour: 90g
Sodium per hour: 412mg
Fluid per hour: 384ml
Relative sodium concentration: 1071mg/L
View Lotti's NumbersIRONMAN 70.3® Oceanside
Solveig Løvseth
Carb per hour: 139g
Sodium per hour: 794mg
Fluid per hour: 727ml
Relative sodium concentration: 1093mg/L
View Solveig's NumbersIRONMAN 70.3® Oceanside
Solveig Løvseth
Carb per hour: 139g
Sodium per hour: 794mg
Fluid per hour: 727ml
Relative sodium concentration: 1093mg/L
View Solveig's NumbersIRONMAN 70.3® Oceanside
Erin Hervey
Carb per hour: 49g
Sodium per hour: 653mg
Fluid per hour: 457ml
Relative sodium concentration: 1428mg/L
View Erin's NumbersIRONMAN 70.3® Oceanside
Erin Hervey
Carb per hour: 49g
Sodium per hour: 653mg
Fluid per hour: 457ml
Relative sodium concentration: 1428mg/L
View Erin's NumbersUltra Trail Chianti Castles
Rachel Entrekin
Carb per hour: 66g
Sodium per hour: 485mg
Fluid per hour: 495ml
Relative sodium concentration: 979mg/L
View Rachel's NumbersUltra Trail Chianti Castles
Rachel Entrekin
Carb per hour: 66g
Sodium per hour: 485mg
Fluid per hour: 495ml
Relative sodium concentration: 979mg/L
View Rachel's NumbersUltra Trail Chianti Castles
Lauren Puretz
Carb per hour: 81g
Sodium per hour: 445mg
Fluid per hour: 445ml
Relative sodium concentration: 999mg/L
View Lauren's NumbersUltra Trail Chianti Castles
Lauren Puretz
Carb per hour: 81g
Sodium per hour: 445mg
Fluid per hour: 445ml
Relative sodium concentration: 999mg/L
View Lauren's NumbersLos Angeles Marathon
Andy Blow
Carb per hour: 101g
Sodium per hour: 420mg
Fluid per hour: 484ml
Relative sodium concentration: 868mg/L
View Andy's NumbersLos Angeles Marathon
Andy Blow
Carb per hour: 101g
Sodium per hour: 420mg
Fluid per hour: 484ml
Relative sodium concentration: 868mg/L
View Andy's NumbersLos Angeles Marathon
Dave Blow
Carb per hour: 75g
Sodium per hour: 474mg
Fluid per hour: 619ml
Relative sodium concentration: 766mg/L
View Dave's NumbersLos Angeles Marathon
Dave Blow
Carb per hour: 75g
Sodium per hour: 474mg
Fluid per hour: 619ml
Relative sodium concentration: 766mg/L
View Dave's Numbers