Case studies
IRONMAN® Arizona
Rachel Zilinskas
Carb per hour: 95g
Sodium per hour: 316mg
Fluid per hour: 391ml
Relative sodium concentration: 809mg/L
View Rachel's NumbersIRONMAN® Arizona
Rachel Zilinskas
Carb per hour: 95g
Sodium per hour: 316mg
Fluid per hour: 391ml
Relative sodium concentration: 809mg/L
View Rachel's NumbersIRONMAN® Arizona
Jodie Stimpson
Carb per hour: 81g
Sodium per hour: 513mg
Fluid per hour: 582ml
Relative sodium concentration: 881mg/L
View Jodie's NumbersIRONMAN® Arizona
Jodie Stimpson
Carb per hour: 81g
Sodium per hour: 513mg
Fluid per hour: 582ml
Relative sodium concentration: 881mg/L
View Jodie's NumbersT100 Dubai
Jess Learmonth
Carb per hour: 110g
Sodium per hour: 772mg
Fluid per hour: 884ml
Relative sodium concentration: 873mg/L
View Jess's NumbersT100 Dubai
Jess Learmonth
Carb per hour: 110g
Sodium per hour: 772mg
Fluid per hour: 884ml
Relative sodium concentration: 873mg/L
View Jess's NumbersPrecision Fuel & Hydration IRONMAN 70.3® World Championship
Jelle Geens
Carb per hour: 98g
Sodium per hour: 512mg
Fluid per hour: 713ml
Relative sodium concentration: 718mg/L
View Jelle's NumbersPrecision Fuel & Hydration IRONMAN 70.3® World Championship
Jelle Geens
Carb per hour: 98g
Sodium per hour: 512mg
Fluid per hour: 713ml
Relative sodium concentration: 718mg/L
View Jelle's NumbersPrecision Fuel & Hydration IRONMAN 70.3® World Championship
Ant Gritton
Carb per hour: 115g
Sodium per hour: 1040mg
Fluid per hour: 767ml
Relative sodium concentration: 1357mg/L
View Ant's NumbersPrecision Fuel & Hydration IRONMAN 70.3® World Championship
Ant Gritton
Carb per hour: 115g
Sodium per hour: 1040mg
Fluid per hour: 767ml
Relative sodium concentration: 1357mg/L
View Ant's NumbersPrecision Fuel & Hydration IRONMAN 70.3® World Championship
Jack Davis
Carb per hour: 107g
Sodium per hour: 968mg
Fluid per hour: 784ml
Relative sodium concentration: 1234mg/L
View Jack's NumbersPrecision Fuel & Hydration IRONMAN 70.3® World Championship
Jack Davis
Carb per hour: 107g
Sodium per hour: 968mg
Fluid per hour: 784ml
Relative sodium concentration: 1234mg/L
View Jack's NumbersPrecision Fuel & Hydration IRONMAN 70.3® World Championship
Jippe Lasschuijt
Carb per hour: 85g
Sodium per hour: 517mg
Fluid per hour: 612ml
Relative sodium concentration: 844mg/L
View Jippe's NumbersPrecision Fuel & Hydration IRONMAN 70.3® World Championship
Jippe Lasschuijt
Carb per hour: 85g
Sodium per hour: 517mg
Fluid per hour: 612ml
Relative sodium concentration: 844mg/L
View Jippe's NumbersPrecision Fuel & Hydration IRONMAN 70.3® World Championship
Solveig Løvseth
Carb per hour: 141g
Sodium per hour: 1173mg
Fluid per hour: 1,192ml
Relative sodium concentration: 985mg/L
View Solveig's NumbersPrecision Fuel & Hydration IRONMAN 70.3® World Championship
Solveig Løvseth
Carb per hour: 141g
Sodium per hour: 1173mg
Fluid per hour: 1,192ml
Relative sodium concentration: 985mg/L
View Solveig's NumbersPrecision Fuel & Hydration IRONMAN 70.3® World Championship
Lizzie Rayner
Carb per hour: 110g
Sodium per hour: 677mg
Fluid per hour: 717ml
Relative sodium concentration: 944mg/L
View Lizzie's NumbersPrecision Fuel & Hydration IRONMAN 70.3® World Championship
Lizzie Rayner
Carb per hour: 110g
Sodium per hour: 677mg
Fluid per hour: 717ml
Relative sodium concentration: 944mg/L
View Lizzie's NumbersPrecision Fuel & Hydration IRONMAN 70.3® World Championship
Jess Learmonth
Carb per hour: 90g
Sodium per hour: 1228mg
Fluid per hour: 732ml
Relative sodium concentration: 1678mg/L
View Jess's NumbersPrecision Fuel & Hydration IRONMAN 70.3® World Championship
Jess Learmonth
Carb per hour: 90g
Sodium per hour: 1228mg
Fluid per hour: 732ml
Relative sodium concentration: 1678mg/L
View Jess's NumbersPrecision Fuel & Hydration IRONMAN 70.3® World Championship
Ellie Salthouse
Carb per hour: 87g
Sodium per hour: 482mg
Fluid per hour: 517ml
Relative sodium concentration: 931mg/L
View Ellie's NumbersPrecision Fuel & Hydration IRONMAN 70.3® World Championship
Ellie Salthouse
Carb per hour: 87g
Sodium per hour: 482mg
Fluid per hour: 517ml
Relative sodium concentration: 931mg/L
View Ellie's NumbersPass Mountain 50 mile
Rachel Entrekin
Carb per hour: 70g
Sodium per hour: 466mg
Fluid per hour: 1,037ml
Relative sodium concentration: 450mg/L
View Rachel's NumbersPass Mountain 50 mile
Rachel Entrekin
Carb per hour: 70g
Sodium per hour: 466mg
Fluid per hour: 1,037ml
Relative sodium concentration: 450mg/L
View Rachel's Numbers