Case studies
IRONMAN 70.3® World Championships
Kyle Smith
Carb per hour: 111g
Sodium per hour: 234mg
Fluid per hour: 854ml
Relative sodium concentration: 274mg/L
View Kyle's NumbersIRONMAN 70.3® World Championships
Kyle Smith
Carb per hour: 111g
Sodium per hour: 234mg
Fluid per hour: 854ml
Relative sodium concentration: 274mg/L
View Kyle's NumbersT100 London
Kyle Smith
Carb per hour: 104g
Sodium per hour: 238mg
Fluid per hour: 1,090ml
Relative sodium concentration: 218mg/L
View Kyle's NumbersT100 London
Kyle Smith
Carb per hour: 104g
Sodium per hour: 238mg
Fluid per hour: 1,090ml
Relative sodium concentration: 218mg/L
View Kyle's NumbersT100 San Francisco
Kyle Smith
Carb per hour: 85g
Sodium per hour: 151mg
Fluid per hour: 602ml
Relative sodium concentration: 251mg/L
View Kyle's NumbersT100 San Francisco
Kyle Smith
Carb per hour: 85g
Sodium per hour: 151mg
Fluid per hour: 602ml
Relative sodium concentration: 251mg/L
View Kyle's NumbersChallenge The Championship
Kyle Smith
Carb per hour: 129g
Sodium per hour: 310mg
Fluid per hour: 889ml
Relative sodium concentration: 349mg/L
View Kyle's NumbersChallenge The Championship
Kyle Smith
Carb per hour: 129g
Sodium per hour: 310mg
Fluid per hour: 889ml
Relative sodium concentration: 349mg/L
View Kyle's NumbersT100 Singapore
Kyle Smith
Carb per hour: 131g
Sodium per hour: 1110mg
Fluid per hour: 1,948ml
Relative sodium concentration: 570mg/L
View Kyle's NumbersT100 Singapore
Kyle Smith
Carb per hour: 131g
Sodium per hour: 1110mg
Fluid per hour: 1,948ml
Relative sodium concentration: 570mg/L
View Kyle's NumbersIRONMAN 70.3® Taupo
Kyle Smith
Carb per hour: 109g
Sodium per hour: 20mg
Fluid per hour: 492ml
Relative sodium concentration: 42mg/L
View Kyle's NumbersIRONMAN 70.3® Taupo
Kyle Smith
Carb per hour: 109g
Sodium per hour: 20mg
Fluid per hour: 492ml
Relative sodium concentration: 42mg/L
View Kyle's NumbersIRONMAN 70.3® Cork
Kyle Smith
Carb per hour: 92g
Sodium per hour: 230mg
Fluid per hour: 791ml
Relative sodium concentration: 291mg/L
View Kyle's NumbersIRONMAN 70.3® Cork
Kyle Smith
Carb per hour: 92g
Sodium per hour: 230mg
Fluid per hour: 791ml
Relative sodium concentration: 291mg/L
View Kyle's NumbersPTO European Open
Kyle Smith
Carb per hour: 103g
Sodium per hour: 152mg
Fluid per hour: 479ml
Relative sodium concentration: 316mg/L
View Kyle's NumbersPTO European Open
Kyle Smith
Carb per hour: 103g
Sodium per hour: 152mg
Fluid per hour: 479ml
Relative sodium concentration: 316mg/L
View Kyle's Numbers