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Case studies

TriathlonMiddle distance
15th December, 2024

IRONMAN 70.3® World Championships

Kyle Smith

113.1km
3hrs 37mins

Carb per hour: 111g

Sodium per hour: 234mg

Fluid per hour: 854ml

Relative sodium concentration: 274mg/L

View Kyle's Numbers
2nd
TriathlonMiddle distance
28th July, 2024

T100 London

Kyle Smith

100.0km
3hrs 14mins

Carb per hour: 104g

Sodium per hour: 238mg

Fluid per hour: 1,090ml

Relative sodium concentration: 218mg/L

View Kyle's Numbers
2nd
TriathlonMiddle distance
8th June, 2024

T100 San Francisco

Kyle Smith

100.0km
3hrs 18mins

Carb per hour: 85g

Sodium per hour: 151mg

Fluid per hour: 602ml

Relative sodium concentration: 251mg/L

View Kyle's Numbers
1st
TriathlonMiddle distance
19th May, 2024

Challenge The Championship

Kyle Smith

110.0km
3hrs 27mins

Carb per hour: 129g

Sodium per hour: 310mg

Fluid per hour: 889ml

Relative sodium concentration: 349mg/L

View Kyle's Numbers
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TriathlonMiddle distance
14th April, 2024

T100 Singapore

Kyle Smith

100.0km
3hrs 26mins

Carb per hour: 131g

Sodium per hour: 1110mg

Fluid per hour: 1,948ml

Relative sodium concentration: 570mg/L

View Kyle's Numbers
1st
TriathlonMiddle distance
9th December, 2023

IRONMAN 70.3® Taupo

Kyle Smith

113.1km
3hrs 44mins

Carb per hour: 109g

Sodium per hour: 20mg

Fluid per hour: 492ml

Relative sodium concentration: 42mg/L

View Kyle's Numbers
1st
TriathlonMiddle distance
19th August, 2023

IRONMAN 70.3® Cork

Kyle Smith

113.1km
3hrs 42mins

Carb per hour: 92g

Sodium per hour: 230mg

Fluid per hour: 791ml

Relative sodium concentration: 291mg/L

View Kyle's Numbers
TriathlonMiddle distance
6th May, 2023

PTO European Open

Kyle Smith

100.0km
3hrs 18mins

Carb per hour: 103g

Sodium per hour: 152mg

Fluid per hour: 479ml

Relative sodium concentration: 316mg/L

View Kyle's Numbers
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