Case studies / Triathlon

Carb per hour: 79g

Sodium per hour: 354mg

Fluid per hour: 363ml

Relative sodium concentration: 974mg/L

Carb per hour: 61g

Sodium per hour: 193mg

Fluid per hour: 340ml

Relative sodium concentration: 567mg/L

Carb per hour: 47g

Sodium per hour: 164mg

Fluid per hour: 235ml

Relative sodium concentration: 696mg/L

Carb per hour: 44g

Sodium per hour: 228mg

Fluid per hour: 294ml

Relative sodium concentration: 777mg/L

Carb per hour: 56g

Sodium per hour: 335mg

Fluid per hour: 520ml

Relative sodium concentration: 645mg/L

Carb per hour: 115g

Sodium per hour: 301mg

Fluid per hour: 780ml

Relative sodium concentration: 386mg/L

Carb per hour: 147g

Sodium per hour: 1001mg

Fluid per hour: 1,073ml

Relative sodium concentration: 934mg/L

Carb per hour: 107g

Sodium per hour: 1168mg

Fluid per hour: 743ml

Relative sodium concentration: 1572mg/L

Carb per hour: 87g

Sodium per hour: 370mg

Fluid per hour: 568ml

Relative sodium concentration: 652mg/L

Carb per hour: 91g

Sodium per hour: 359mg

Fluid per hour: 596ml

Relative sodium concentration: 603mg/L

Carb per hour: 72g

Sodium per hour: 60mg

Fluid per hour: 529ml

Relative sodium concentration: 114mg/L

Carb per hour: 118g

Sodium per hour: 751mg

Fluid per hour: 881ml

Relative sodium concentration: 852mg/L