Case studies / Triathlon

Carb per hour: 88g

Sodium per hour: 575mg

Fluid per hour: 649ml

Relative sodium concentration: 887mg/L

Carb per hour: 74g

Sodium per hour: 384mg

Fluid per hour: 572ml

Relative sodium concentration: 670mg/L

Carb per hour: 92g

Sodium per hour: 961mg

Fluid per hour: 824ml

Relative sodium concentration: 1166mg/L

Carb per hour: 90g

Sodium per hour: 902mg

Fluid per hour: 516ml

Relative sodium concentration: 1748mg/L

Carb per hour: 61g

Sodium per hour: 340mg

Fluid per hour: 322ml

Relative sodium concentration: 1055mg/L

Carb per hour: 63g

Sodium per hour: 509mg

Fluid per hour: 374ml

Relative sodium concentration: 1358mg/L

Carb per hour: 82g

Sodium per hour: 348mg

Fluid per hour: 375ml

Relative sodium concentration: 929mg/L

Carb per hour: 111g

Sodium per hour: 641mg

Fluid per hour: 611ml

Relative sodium concentration: 1050mg/L

Carb per hour: 61g

Sodium per hour: 278mg

Fluid per hour: 438ml

Relative sodium concentration: 635mg/L

Carb per hour: 70g

Sodium per hour: 468mg

Fluid per hour: 416ml

Relative sodium concentration: 1126mg/L

Carb per hour: 59g

Sodium per hour: 320mg

Fluid per hour: 364ml

Relative sodium concentration: 878mg/L

Carb per hour: 73g

Sodium per hour: 310mg

Fluid per hour: 509ml

Relative sodium concentration: 610mg/L