Case studies / Triathlon

Carb per hour: 88g

Sodium per hour: 437mg

Fluid per hour: 665ml

Relative sodium concentration: 657mg/L

Carb per hour: 86g

Sodium per hour: 262mg

Fluid per hour: 649ml

Relative sodium concentration: 404mg/L

Carb per hour: 69g

Sodium per hour: 387mg

Fluid per hour: 471ml

Relative sodium concentration: 820mg/L

Carb per hour: 15g

Sodium per hour: 363mg

Fluid per hour: 315ml

Relative sodium concentration: 1154mg/L

Carb per hour: 104g

Sodium per hour: 238mg

Fluid per hour: 1,090ml

Relative sodium concentration: 218mg/L

Carb per hour: 61g

Sodium per hour: 195mg

Fluid per hour: 443ml

Relative sodium concentration: 441mg/L

Carb per hour: 62g

Sodium per hour: 1174mg

Fluid per hour: 691ml

Relative sodium concentration: 1699mg/L

Carb per hour: 144g

Sodium per hour: 696mg

Fluid per hour: 758ml

Relative sodium concentration: 918mg/L

Carb per hour: 69g

Sodium per hour: 537mg

Fluid per hour: 464ml

Relative sodium concentration: 1160mg/L

Carb per hour: 96g

Sodium per hour: 273mg

Fluid per hour: 505ml

Relative sodium concentration: 541mg/L

Carb per hour: 100g

Sodium per hour: 938mg

Fluid per hour: 1,045ml

Relative sodium concentration: 898mg/L

Carb per hour: 89g

Sodium per hour: 748mg

Fluid per hour: 813ml

Relative sodium concentration: 921mg/L