Case studies / Triathlon

Carb per hour: 84g

Sodium per hour: 603mg

Fluid per hour: 581ml

Relative sodium concentration: 1038mg/L

Carb per hour: 69g

Sodium per hour: 174mg

Fluid per hour: 622ml

Relative sodium concentration: 279mg/L

Carb per hour: 65g

Sodium per hour: 391mg

Fluid per hour: 447ml

Relative sodium concentration: 875mg/L

Carb per hour: 61g

Sodium per hour: 355mg

Fluid per hour: 392ml

Relative sodium concentration: 905mg/L

Carb per hour: 83g

Sodium per hour: 417mg

Fluid per hour: 860ml

Relative sodium concentration: 485mg/L

Carb per hour: 97g

Sodium per hour: 665mg

Fluid per hour: 454ml

Relative sodium concentration: 1465mg/L

Carb per hour: 97g

Sodium per hour: 483mg

Fluid per hour: 483ml

Relative sodium concentration: 1002mg/L

Carb per hour: 95g

Sodium per hour: 863mg

Fluid per hour: 709ml

Relative sodium concentration: 1217mg/L

Carb per hour: 110g

Sodium per hour: 650mg

Fluid per hour: 760ml

Relative sodium concentration: 855mg/L

Carb per hour: 107g

Sodium per hour: 407mg

Fluid per hour: 323ml

Relative sodium concentration: 1257mg/L

Carb per hour: 79g

Sodium per hour: 828mg

Fluid per hour: 544ml

Relative sodium concentration: 1522mg/L

Carb per hour: 62g

Sodium per hour: 352mg

Fluid per hour: 292ml

Relative sodium concentration: 1207mg/L