Case studies / Triathlon

Carb per hour: 70g

Sodium per hour: 255mg

Fluid per hour: 631ml

Relative sodium concentration: 404mg/L

Carb per hour: 84g

Sodium per hour: 989mg

Fluid per hour: 995ml

Relative sodium concentration: 994mg/L

Carb per hour: 80g

Sodium per hour: 1535mg

Fluid per hour: 1,160ml

Relative sodium concentration: 1323mg/L

Carb per hour: 59g

Sodium per hour: 95mg

Fluid per hour: 495ml

Relative sodium concentration: 192mg/L

Carb per hour: 84g

Sodium per hour: 315mg

Fluid per hour: 597ml

Relative sodium concentration: 527mg/L

Carb per hour: 78g

Sodium per hour: 814mg

Fluid per hour: 545ml

Relative sodium concentration: 1493mg/L

Carb per hour: 85g

Sodium per hour: 151mg

Fluid per hour: 602ml

Relative sodium concentration: 251mg/L

Carb per hour: 69g

Sodium per hour: 950mg

Fluid per hour: 595ml

Relative sodium concentration: 1597mg/L

Carb per hour: 48g

Sodium per hour: 790mg

Fluid per hour: 540ml

Relative sodium concentration: 1461mg/L

Carb per hour: 129g

Sodium per hour: 310mg

Fluid per hour: 889ml

Relative sodium concentration: 349mg/L

Carb per hour: 98g

Sodium per hour: 1006mg

Fluid per hour: 806ml

Relative sodium concentration: 1244mg/L

Carb per hour: 127g

Sodium per hour: 520mg

Fluid per hour: 574ml

Relative sodium concentration: 905mg/L