Hydration and performance advice for athletes

James Phillips trail running
James Phillips

Exploring the trails and positives during lockdown

It goes without saying that lockdown restricted the way we train but it also offered an opportunity to explore and find the positives. With...

Lewis Eccleston running in Kona
Abby Coleman

Do vitamin D supplements boost performance?

The belief that vitamin D can aid muscle function, increase aerobic capacity, decrease recovery time, and therefore be used as an ergogenic...

PH 1500 and a beer
Abby Coleman

Can Precision Hydration cure a hangover?

Many athletes know first-hand the misery of a hangover. We've heard tales of athletes overdoing victory celebrations, drowning sorrows or - in...

Emma Jeffcoat resting

The training habits that endurance athletes should avoid

Do you have any bad habits that you're looking to eradicate from your training routine? You're not alone as we spoke to...

Claire Cashmore cycling

Indoor training with Paralympic gold medallist Claire Cashmore

Claire Cashmore won eight medals across four Paralympic Games, including gold at Rio 2016, during her career as a swimmer and she has...

Sarah Crowley on treadmill with PH trucker

Indoor training session with pro IM triathlete Sarah Crowley

Pro IRONMAN triathlete Sarah Crowley has taken the time to talk us through her favourite indoor training session and it's one that'll...

Chips and salt
Abby Coleman

Does consuming more salt mean you'll have saltier sweat?

We've conducted thousands of Sweat Tests over the years and one of the questions we're regularly asked is "will eating more salt...

3 levers image
Andy Blow

How to get your nutrition strategy right for endurance performance

“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals” This quote from American entrepreneur...

Emma Pallant indoor training

My favourite indoor training session: Pro IM 70.3 triathlete Emma Pallant

Pro triathlete Emma Pallant caught up with Andy for an online video chat recently and she took the time out to share...

Nicki Boyd cycling

Reframing your approach to training after a race postponement

Nicki Boyd had signed up for the 2020 edition of Race Across America (RAAM) and her motivation for completing the challenge was...

Gary Howells at Marathon Des Sables

PH Sweat Test Officer completes 10 marathons in 10 days for charity

Gary Howells has an extensive CV in endurance sports as he's completed the Marathon des Sables, 5x IRONMANS and 15x ultra marathons....

Allan Hovda indoor training

How this pro triathlete is using sweat rate data to improve his performance

We've spoken to three-time Norseman Xtreme Triathlon winner, Allan Hovda, about how he refined his hydration strategy after suffering some tough results in...

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