Hydration and performance advice for athletes

Bex Baraona MTB
Cycling

Bex Baraona on the importance of a strong coaching team

Bex Baraona finished in the top-five of the Enduro World Series and was crowned British National Enduro Champion during a stellar 2018...

Sweaty runner from Stocksnap
Endurance

How humidity affects hydration, endurance and performance

During February of each year I like to take a refresher course in the massive difference between how ‘hot and dry’ weather...

Chelsea Sodaro running
Interview

Chelsea Sodaro - From US Olympic hopeful to IRONMAN 70.3 star

Chelsea Sodaro was a professional distance runner and national champion before turning pro as a triathlete. Since then, Chelsea has enjoyed a...

Cyclist
Cycling

The truth about ketones - do they aid recovery?

Team Ineos’s Egan Bernal might have won the 2019 Tour de France but it was Jumbo-Visma who proved the strongest all-rounders with...

Athlete holding bottle
Nutrition

Could 'managing' your gut microbiome improve your performance?

The gut microbiome (a word used to describe all of the genetic material within a collection of microorganisms in a specific niche,...

The 5 signs you need a new coach and how to find the right replacement
Performance

The 5 signs you need a new coach and how to find the right replacement

We recently heard from Spokes coach Pav Bryan as he asked, ‘do you need a coach?’ The coaching theme continues with this...

Lucy Bartholomew
Motivation

Are you racing for the right reasons? An Interview with Lucy Bartholomew

Ultra runner Lucy Bartholomew has been riding high after finishing third at the Western States 100-mile Endurance Run in 2018, but a few...

Carrie Lester
Ironman

Kona Calling: Carrie Lester talks training, hydration and winning IRONMAN Mont-Tremblant

Carrie Lester is on fire. The Australian triathlete stormed to victory at IRONMAN Mont-Tremblant, smashing the course record by nearly 20 minutes in...

70.3 World Championships Course Preview
Events

70.3 World Championships Course Preview

With the 70.3 World Championships fast-approaching, we thought now was the perfect time to gather some 'intel' from several of our top #TeamPH...

Which #TeamPH athletes will be competing at the 70.3 World Championships?
Ambassadors

Which #TeamPH athletes will be competing at the 70.3 World Championships?

Precision Hydration are very excited about the 70.3 World Championships in Nice and you'll see why. On Friday 6th September, Andy is...

Desert runner
Performance

PB in the heat? It's all in the mind...

Jonny Brownlee is a legend of triathlon. A two-time Olympic medalist with European, Commonwealth and World Championship titles to his name. But, for...

Man sweating
Cycling

Do you need a coach?

Deciding whether to hire a coach or not can be a tricky dilemma for an athlete. Do you need one or are you...

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