Hydration and performance advice for athletes

on-nomi with Robbie Britton

Watch: on-nomi with Andy and ultrarunner Robbie Britton

Precision Hydration's Andy Blow is being joined by our ambassadors for an 'on-nomi' - the Japanese for an online drink with friends -...

Female athlete working out
Abby Coleman

Does exercise weaken your immune system?

It’s been suggested that prolonged and vigorous exercise weakens (or suppresses) our immune system and increases susceptibility to 'opportunistic' infection. Certainly, this was the conclusion...

On-nomi with Andy and Eilish McColgan graphci

Watch: 'on-nomi' with Andy and 2x Olympian Eilish McColgan

As part of a new video series, Precision Hydration founder Andy Blow will be sharing an online drink with our top ambassadors...

Library image

PH recommends: podcasts, shows and audiobooks for indoor training

Training indoors brings a unique sets of challenges. You're staring at the same four walls, wondering why your partner hasn't washed their cup that's...

Team PH on the Chris Evans Show

Listen to Team PH on the Chris Evans Breakfast Show

Did you catch Team PH on the Chris Evans Breakfast Show on Virgin Radio? Don't worry if not, you can listen to the...

Kenny Rice

Cape Point Challenge winner Kenny Rice on the benefits of knowing race conditions

South African Kenny Rice won the Cape Point Challenge on home 'soil' (well, tehcnically on 'home water') - a race known for...

Andy Blow being interviewed

WATCH: Andy Blow on TrainerRoad's Ask A Cycling Coach Podcast

Precision Hydration founder Andy Blow joined the team at TrainerRoad to record a special episode on hydration, sweat and cramping for their...

Jules Widdowson's trainers

Preparing physically and mentally for a multi-day endurance event

Jules Widdowson is familiar with epic physical challenges. The 2019 season saw the lawyer-turned-personal trainer win her Age Group at the Outlaw...

Team Envol

Team Envol's Nicolas Remires on the benefits of training with other athletes

Team Envol enjoyed a day to remember at ÖTILLÖ Swimrun Catalina as Nicolas Remires and Francesc de Lanuza Gimeno won the men's race, Fanny...

Sports nutrition and hydration products

Planning nutrition and hydration strategies for ultra racing

Planning your strategy for ultra-distance events can be tricky as you attempt to predict how your body will react to the conditions, as...

Andy and Jonny at start of DW Canoe Race

How to stay hydrated during a long distance canoe race

Precision Hydration know all about the importance of staying hydrated during the longest non-stop canoe race in the world. Andy and Jonny,...

Chris Hauth running

How to fit an ultra-endurance training plan in with your daily life

Finding the time to integrate training for an ultra-endurance event into your daily life can be difficult for many athletes as they struggle...

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