Hydration and performance advice for athletes

This guy trained for a 250km running race across the Sahara in a submarine decompression chamber!
Interview

This guy trained for a 250km running race across the Sahara in a submarine decompression chamber!

We meet a lot of interesting people training for epic events in odd circumstances doing what we do, but if we had to...

Sarah Crowley on her🥈at the IRONMAN 70.3 Asia Pacific Champs
Interview

Sarah Crowley on her🥈at the IRONMAN 70.3 Asia Pacific Champs

Brisbane-based pro-triathlete Sarah Crowley joined Team PH for 2019. Sarah was the 2018 IRONMAN South America Champion and came in 3rd place...

What Sam Pictor has learned since becoming a pro triathlete
Interview

What Sam Pictor has learned since becoming a pro triathlete

British Pro triathlete Sam Pictor has been drinking PH for a couple of years now after hearing Andy talk about hydration issues...

A week in the life of an U23 cyclist (with a broken hand/wrist!)
Performance

A week in the life of an U23 cyclist (with a broken hand/wrist!)

We first met James McKay at Ride London back in 2017, where we Sweat Tested him and confirmed his hunch that he...

How endurance sport helps Allie Bailey battle depression
Motivation

How endurance sport helps Allie Bailey battle depression

You know that phrase - "you don’t have to be mad to work here, but it helps"? I hate that phrase. But...

How understanding your motivation can drive your performance
Motivation

How understanding your motivation can drive your performance

What’s really motivating you to compete?  Motivation research is well-evidenced and well-regarded by sport psychologists. Understanding what motivates you is a crucial...

3 Ways To Cope With Pre-Race Nerves
Performance

3 Ways To Cope With Pre-Race Nerves

“I don’t think I ever went into a race, even a smaller local race, where I wasn’t nervous.” The words of Ironman...

What I've learned in 10 years of marathon running by Run Mummy Run's Julie Bassett
Motivation

What I've learned in 10 years of marathon running by Run Mummy Run's Julie Bassett

It’s 2009 and I’m on the start line of the Flora London Marathon. I’ve done the training. I’ve practised with sickly orange...

Brad chews the fat with pro triathlete Dimity-Lee Duke ahead of IM Texas
Interview

Brad chews the fat with pro triathlete Dimity-Lee Duke ahead of IM Texas

Aussie  pro triathlete Dimity-Lee Duke has been working with PH for years now. Her recent results include coming  3rd at IM Western Australia, a...

The London Marathon: a history
Events

The London Marathon: a history

Like all the best ideas, it began in a pub, the Dysart Arms in Richmond to be precise. It was the home...

A brief history of hydration advice for athletes
Hydration

A brief history of hydration advice for athletes

Hydration advice for athletes has changed dramatically over the last ~100 years. This has perhaps been most clearly documented in the writing...

Meet the couple using the London Marathon to perfect their IRONMAN run
Interview

Meet the couple using the London Marathon to perfect their IRONMAN run

Is it possible to achieve marathon success at this year’s London Marathon when focussing on a wider goal? Martin and Jane Gannon are a...

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