Hydration and performance advice for athletes

Andy Blow Indoor Trainer
Ambassadors

How to get the most out of your winter 'pain cave'

The prospect of moving your training indoors can be an unappealing prospect during the off season, regardless of how impressive your 'pain cave'...

Mike Bliss
Hydration

How PH helped US Air Forcemen stay hydrated in the Middle East

A multiple finisher of IRONMAN 70.3 races, Lieutenant Colonel Mike Bliss has enjoyed a long and successful career with the US Air Force,...

Vegan salad bowl
Nutrition

Plant-based: The 5 things for vegan athletes to consider

The Game Changers documentary on Netflix has ignited a debate about the pros and cons of plant-based eating for athletes. Mike Vulanich is a...

FreeStyle Swimmer
Performance

Using 'stroke contrast' to improve your freestyle technique

Are you in a position where you'd like to improve your freestyle swimming technique but don't quite know where to start? It...

Harry Tanfield
Hydration

Inside the UCI World Tour with Harry Tanfield

It's been a whirlwind 18 months for Harry Tanfield as he won silver (men's omnium) and bronze (men's team pursuit) at the British...

Cross country skiing
Interview

The secret to off season success

One foot in front of the other, another length of the pool, a few more hill climbs in the wet. Training in the...

Indoor Cycling
Cycling

Rated: The 5 best indoor training platforms

It's a familiar time of year for triathletes and cyclists in the Northern Hemisphere... The clocks have gone back, the evenings are getting...

Dare To Tri book cover
Book review

Book review - Dare To Tri

For our British followers, Louise Minchin is perhaps best known as the smiley face looking back at you from your television set...

Robbie Britton
Motivation

The 3 lessons I learned from my TransPyrenees race 'failure'

Ultra runner Robbie Britton recently wrote a blog for PH about how he was preparing to swap his running trainers for clip-ins ahead of...

Rugby player
Interview

Talking training, psychology and cramps with a pro rugby star

Rugby star Craig Willis made the difficult decision to leave his childhood club Newcastle Falcons for Ealing Trailfinders in 2018, but it...

Tom Payn running
Hydration

How to prepare for a 100 mile race on a running track

The Centurion Track 100 involves completing 403 laps of a running track in order to rack up your 100 miles. Tom Payn...

Matt Baird wetsuit
Interview

Unofficial Kona: The man who 'raced' the IM World Champs without qualifying

Qualifying to race the Ironman World Championships can take years of preparation, training and commitment, but there's another way of getting a taste...

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