Hydration and performance advice for athletes

The Nutrition Secrets of the Premier League's Wolverhampton Wanderers FC
Interview

The Nutrition Secrets of the Premier League's Wolverhampton Wanderers FC

We work with a long list of professional teams in the NFL, NBA, Major League Baseball, the English Premier League and beyond...

4 ways to master drinking at the London Marathon
Events

4 ways to master drinking at the London Marathon

Getting fluids in without choking or spilling most of it down your front whilst running is not an easy task! Here's some advice on how...

James reviews the new and improved KitBrix sports bag
Gear

James reviews the new and improved KitBrix sports bag

Back when KitBrix was first introduced back in 2015 I was fortunate enough to get invited along to the launch event in...

Review: The Sufferfest training platform
Training

Review: The Sufferfest training platform

When we recently announced a partnership with indoor cycling training platform The Sufferfest (we're providing hydration advice for their brutal Tour of Sufferlandria...

How to avoid overtraining and burnout in sport, work and life
Motivation

How to avoid overtraining and burnout in sport, work and life

There'll be a few people who know me well who'll read this and see some irony in me writing a post about how...

How getting older affects your performance and what you can do about it
Performance

How getting older affects your performance and what you can do about it

Recently it seems like quite a few things have been conspiring to nudge me into writing a post about ageing and athletic...

How to use your Critical Swim Speed to optimise your swim training
Performance

How to use your Critical Swim Speed to optimise your swim training

Our Founder Andy and Swim Smooth Founder Paul Newsome go way back. We recently officially partnered up to pool (pun 100% intended)...

Meet the latest members of Team PH...
Ambassadors

Meet the latest members of Team PH...

Say hello to the latest elite athletes joining an already stellar Team PH...   2018 IRONMAN South America Champion Sarah Crowley Career highlight:s...

A Sweat Test + stronger electrolyte drinks helped Marc Casals run his first cramp-free New York Marathon (at the 3rd attempt!)
Hydration

A Sweat Test + stronger electrolyte drinks helped Marc Casals run his first cramp-free New York Marathon (at the 3rd attempt!)

Marc Casals Vilasis is a runner from Barcelona who lives in Brussels, Belgium. He's run a number of marathons and before 2018...

How to plan your next adventure by ultra runner Robbie Britton
Events

How to plan your next adventure by ultra runner Robbie Britton

This March Dan Lawson and I will be heading out to the Middle East to run the 650km Jordan Trail from Um Qais near...

10 endurance events we love
Events

10 endurance events we love

I find that lining up the next big goal is the best way to motivate you to train. That’s why I’ve tried...

Why you should add some adventure to your racing
Motivation

Why you should add some adventure to your racing

A couple of years ago I was taking part in a mountain marathon in Leadville, Colorado and my race wasn’t going to...

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