Hydration and performance advice for athletes

PH 1500 sachet and bottle
Hydration

Do you need potassium, magnesium and calcium in your sports drink?

Sodium is the main electrolyte lost in sweat and this electrolyte should be the focus for athletes when considering which sports drink...

Kat Matthews
Interview

Off season training plan: Pro triathlete Katrina Matthews

It's fair to say that 2019 has been a whirlwind year for pro triathlete Katrina Matthews. Kat was an Age Group winner...

Allan Hovda Sweat Test
Interview

How pro triathlete Allan Hovda refined his hydration plan to become a multiple Norseman winner

Pro triathlete Allan Hovda has come a long way as a sportsman during the past 10 years. In 2009, he had 'only'...

salt and drink
Nutrition

How are sodium and water balanced in the body?

Our bodies enjoy balance and will strive for equilibrium to help ensure that our sodium and water levels remain at a constant level. Why...

Mark Webber and Andy Blow
Performance

Why elite racing drivers train 20 hours a week during off season

Jack Wilson is a Sport and Exercise Scientist at the Porsche Human Performance Centre at Silverstone and he's provided an insight into...

Sarah Barrett
Interview

IRONGRAN - An unconventional journey to six-time ITU World Champion

Sarah Barrett's route to becoming a six-time ITU AG World Champion hasn't exactly been conventional - she didn't start running until she was...

Treadmills gym
Hydration

How to stay hydrated during indoor training

Indoor training can be viewed as an unfortunate but necessary evil by some athletes, while others relish the opportunity to get in the...

Eilish McColgan
Performance

Off season training plan: 2020 Olympic hopeful Eilish McColgan

As part of our 'off season training series', we're talking to elite athletes with Precision Hydration in their bottles to find out...

Eilish McColgan on preparing for the 2020 Olympics in Tokyo
Interview

Eilish McColgan on preparing for the 2020 Olympics in Tokyo

Precision Hydration are excited to welcome two-time Olympian Eilish McColgan onto the team ahead of an exciting year as she bids to qualify...

Andy and James OtillO World Championships
Events

Magnificent 7: The endurance events PH are looking forward to in 2020

We always find that having a goal to work towards helps keep us motivated for training, so we've put together a list...

Person asleep
Hydration

How does your body work to prevent dehydration at night?

How much sleep do we need? Much of the literature suggests a good 7-9 hours of shut-eye is needed in order to properly rest,...

Man running on side of road
Motivation

Tips for running every day

If you're thinking of running every day as part of the RED January Challenge, which is encouraging people to be active every...

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