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Hydration, Fueling and Performance Advice for Athletes

Interview

How a pro footballer is using stronger electrolytes to win her battle with POTS

West Ham United FC's goalkeeper Sophie Hillyerd explains how PH 1500 has helped her battle the symptoms of Post Orthostatic Tachycardia Syndrome (POTS).

5 Minute Read
Performance

Why (and how) endurance athletes should protect their skin

LifeJacket Skin Protection's Billy Boulos explains how endurance athletes can protect their skin from UV rays when training and racing...

8 Minute Read
Interview

How much carbohydrate do athletes need in their day-to-day-diet?

Performance Nutritionist Scott Tindal explains how much carbohydrate athletes should be aiming to consume in their day-to-day diet...

6 Minute Read
Performance

Damned lies and statistics: What can sports science teach you about performance?

How do you make real-world conclusions from sports science research? Dr Bryce Dyer explains...

7 Minute Read

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Performance

How to train smarter as you get older

Pro athlete Dougal Allan shares the advice that he'd give to a younger version of himself...

7 Minute Read
Hydration

Hydration and fueling recommendations for Pickleball

This blog includes hydration and fueling recommendations for pickleball players before, during and after matches.

7 Minute Read
Performance

Should you ditch your power meter during training and races?

Dr Bryce Dyer explains how to make sure you're using a smart meter effectively during training and races...

7 Minute Read
Performance

5 key steps to get out of your injury-rehab cycle

Strength for Endurance's Kriss Hendy identifies five ways that endurance athletes can get out of a frustrating injury-rehab cycle...

5 Minute Read

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Performance

How resistance training makes you a faster runner

STOIC Conditioning's Head Coach and Director, Alex Butt, explains how runners can benefit from adding resistance training to their weekly program...

7 Minute Read
Performance

What is the optimal temperature for peak athletic performance?

Dr Bryce Dyer explores the optimal conditions that can help swimmers, cyclists and runners produce their best...

7 Minute Read
Nutrition

Should you be training in a fasted state?

Is 'fasted training' another fad or does it offer genuine performance benefits? Sports Scientist Andy Blow investigates...

8 Minute Read
Performance

Sub7 / Sub8 Project: What will it take to become the fastest ever long-distance triathlete?

We take a look at what the triathletes taking part in the Sub7 / Sub8 Project will need to do to beat the existing IRONMAN record times...

8 Minute Read

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