Hydration, Fueling and Performance Advice for Athletes

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Performance

Could heat training enhance your performance in all conditions?

Lexi Kelson discusses an optimal approach to heat training and explores whether your performance in all conditions could benefit...

9 MINUTE READ
Performance

7 Deadly Swims: Inside Andy Donaldson's 63-hour world record

Record-breaking ultra swimmer Andy Donaldson takes us through what it's been like to attempt the Oceans Seven swims in less than a year...

13 MINUTE READ
Performance

Elite athletes' heat training protocols

We asked elite athletes to share their heat training protocols leading into hot races...

3 MINUTE READ
Hydration

How professional rugby players tackle the heat

New South Wales Waratahs' Head of Performance, Nick Lumley, explains how the Super Ruugby side approach fueling and hydration before, during and after matches...

7 MINUTE READ
Performance

Why do you slow down?

Endurance journalist, James Witts, explores the physical and mental causes of fatigue, and how you can overcome it...

8 MINUTE READ
Nutrition

9 lessons I learned when battling RED-S

Former elite runner, Tina Muir, shares her experiences of Relative Energy Deficiency in Sport (RED-S) and the lessons she's learned from underfueling...

8 MINUTE READ
Nutrition

Mel's Kitchen: PF Espresso Muffin recipe

Athlete Support Specialist and star baker, Mel, shares her recipe for using PF 30 Caffeine Gels to create the perfect pre-exercise muffins...

3 MINUTE READ
Nutrition

Jason West's fueling strategy for T100 triathlons

Pro triathlete Jason West shares insights into how he prepares his fueling strategy for T100 races...

3 MINUTE READ
Performance

From burnout to record-breaker: Andy Donaldson's long swim to success

Andy Donaldson is a world record-holding ultra marathon swimmer and does a deep dive with us on how he discovered his passion for the sport...

9 MINUTE READ
Nutrition

How a pro athlete strategically uses caffeine

Dougal Allan explains how trial and error helped him develop a more strategic approach to using caffeine during training and races.

5 MINUTE READ
Nutrition

The art of gut training: plan, prepare and execute

Pro endurance athlete Dougal Allan shares an insight into how he trains his gut to be able to tolerate more carb on race day.

4 MINUTE READ
Performance

Should you exercise when you’re ill?

Registered Dietitian, Lexi Kelson, shares the key information that will help you decide whether to train or rest when you're ill.

10 MINUTE READ
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