Hydration, Fueling and Performance Advice for Athletes
6 marginal gains that could make you faster
Joe Laverick shares the weird and wonderful marginal gains that he's tried and tested during his pro cycling career...
From the heart: An athlete's experience of Atrial Fibrillation
Three-time Norseman winner, Allan Hovda, shares his experience of a heart condition that's becoming increasingly common in lifetime endurance athletes...
An elite marathoner's 5 lessons from injury rehab
Former elite marathon runner, Tina Muir, shares the lessons she's learned from injuries during her 20-year career...
Should I eat a gel immediately before exercise?
If you've carb-loaded ahead of your big race, do you need to eat a final gel before you take off? We looked into the science of eating immediately before exercise to find out...
How endurance athletes can beat 'flavour fatigue'
What can you do when you get fed up of the taste of the same fueling product during an endurance race? We explain how you can overcome flavour fatigue...
Talk Ultra: Hydration for distance runners
An in-depth discussion about how to tailor your hydration strategy for ultra running.
FKT King: From near-death crash to 100 Fastest Known Times
"I should've died". Jason Hardrath shares his story of coming back from a car crash to be the first man to 100 FKTs - Fastest Known Times...
How much carb should you consume before exercise?
8 lessons from my first year of gravel racing
What has former pro road cyclist-turned-privateer, Joe Laverick, learned from his first year in gravel racing? Quite a lot, actually...
Are runners worse at fueling than cyclists and triathletes?
Mario Fraioli, Andy Blow and Emily Arrell compare and discuss the fueling habits of runners, cyclists and triathletes...
How do pro cyclists use heart rate data?
Pro cyclist-turned-privateer Joe Laverick shares his own experiences and talks to Lotto Dstny about their use of heart rate data to inform performance.
Lessons from failure: "You either win or you learn"
Pro athlete Dougal Allan shares the lessons he learned from failure during his journey from multi-sport endurance athlete to Emirates Team New Zealand 'cyclor'...