Hydration, Fueling and Performance Advice for Athletes

Performance

How to start strength training for endurance

So you want to start strength training... but how? We break down the science so you can pick up the weights.

10 Minute Read
Performance

Book review: Becoming A Sustainable Runner

Lexi reviews Tina Muir and Zoë Rom’s latest book, Becoming A Sustainable Runner.

5 Minute Read
Nutrition

Do endurance athletes need to supplement with creatine?

Registered Dietitian Lexi Kelson explains how creatine supplementation works and how endurance athletes can use it...

9 Minute Read
Interview

Bears, blisters and electrolytes: Fueling the Yukon 1000 (the world's most gruelling race)

Team SHAC share their experience of finishing as the first SUP team in the world's longest paddle race, the Yukon 1000...

7 Minute Read
Nutrition

IRONMAN vs IM 70.3: Comparing race nutrition strategies

PF&H Sports Scientist Emily Arrell compares the race nutrition strategies of IRONMAN and IM 70.3 athletes to see how a change in distance impacts fueling approaches...

6 Minute Read
Hydration

What's your recipe for cramping?

We share the results from our 7th Annual Cramp Survey to give an insight into what might be causing your cramps and how you can overcome them...

6 Minute Read
Performance

Another brick in the wall: How to maintain training consistency

Endurance athlete and coach Dougal Allan outlines the importance of consistency when it comes to training for a goal event...

6 Minute Read
Performance

Super shoes: do you need them?

Dr Bryce Dyer details the evolution of running shoe technology and weighs in on the debate about whether it's ethically right to use 'super shoes'...

6 Minute Read
Performance

10 tips from the top: How a pro cyclist approaches altitude training

Lotto Dstny's Victor Campenaerts shares his 10 pieces of advice for nailing your approach to altitude training...

4 Minute Read
Interview

How elite runners use altitude training to enhance performance

Pro ultrarunner Hayden Hawks and 2:20 marathoner Matt Fox share an insight into how altitude training affects their performance...

6 Minute Read
Interview

Using altitude training to prepare for Leadville Trail 100 MTB

Gravel Worlds Champion John Borstelmann and triathlete Lisa Becharas give us an insight into their preparations for the Leadville 100, which is a gruelling race at altitude...

5 Minute Read
Interview

How a World Champion fuels a sprint distance triathlon

Michelle Dillon and Stu Hayes take us behind the scenes of their World Triathlon Sprint Championship races...

5 Minute Read
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