Hydration, Fueling and Performance Advice for Athletes

Events

Fuelling and hydration advice for Castle Race Series Aquathlon

Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during an aquathlon event.

Here's some advice to help you nail your plan.

26 Minute Read
Events

Fuelling and hydration advice for Castle Race Series Swims

Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during a swimming event.

Here's some advice to help you nail your plan.

10 Minute Read
Events

Fuelling and hydration advice for Castle Race Series Aquabike

Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during an aquabike event. Here's some advice to help you nail your plan...

25 Minute Read
Events

Fuelling and hydration advice for Castle Race Series Bike races

Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during a sportive. Here's some advice to help you nail your plan...

14 Minute Read

Know how much fuel you need?

Use our Quick Carb Calculator to find out

Events

Fuelling and hydration advice for Castle Race Series Runs

Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during a run. Here's some advice to help you nail your plan...

32 Minute Read
Performance

How to deal with setbacks like an elite athlete

Endurance athlete and coach Dougal Allan offers actionable advice for athletes attempting to deal with injuries, event cancellations and more...

7 Minute Read
Hydration

Can you train your gut to tolerate more fluid?

The science shows that it's possible to train your gut to consume more cabohydrate, but do the same principles apply to fluid intake?

11 Minute Read
Performance

How to be a faster cyclist: Focus on problems over products

Dr Bryce Dyer explains how focusing on problems rather than products can help make you a faster cyclist...

8 Minute Read

Get performance advice in your inbox

Subscribe to our weekly email

Events

5 unusual endurance events to sign up for in 2022

We pick out 5 unusual endurance events that could provide you with a unique challenge this year...

4 Minute Read
Interview

Back from the brink: One man's journey from paralysis to endurance athlete

EnduRow founder Steven Dowd shares his journey, from being paralysed in a cycling accident to V-Everesting, completing 100-mile bike challenges and indoor endurance rowing events.

8 Minute Read
Performance

How to pace your perfect marathon

The Run Strong Podcast host and coach Tom Walker explains why pacing your marathon is all in the mind (and in your training and fueling...).

5 Minute Read
Performance

What happens if you DON'T train on Christmas Day?

Just another day? Dr Bryce Dyer looks at the science to help you decide whether you should be training on Christmas Day...

4 Minute Read

Know how much fuel you need?

Use our Quick Carb Calculator to find out

Nail your next event with a FREE Fuel & Hydration Plan
Get started