Hydration, Fueling and Performance Advice for Athletes
A short history of sports nutrition (and how carbs became king)
Sports Scientist Andy Blow shares a potted history of sports nutrition, from Greek tragedies and hipster cocktails, to the current high-carb approach...
How to fuel and hydrate during training sessions
You have a race plan, but how does that translate into your training sessions? Read on to find out...
5 ways to mentally prepare for an endurance event
Sports Psychology Consultant and elite ultrarunner, Lucie Hanes, shares five ways you can psychologically prepare for your next endurance event...
8th Annual Cramp Survey Results: Common causes of and cures for cramp
More than 600 athletes took our 8th Annual Cramp Survey and we've shared the data to give you an insight into the potential causes and solutions to Exercise-Associated Muscle Cramps...
How to Fuel & Hydrate for IRONMAN® & 70.3®
Sports Scientists Emily Arrell and Andy Blow share race nutrition insights from our Athlete Case Study database.
The Big Interview: Victor Campenaerts
Sports writer Tim Heming interviews pro cyclist Victor Campenaerts to find out how the former time-trial specialist has reinvented himself to remain competitive in the peloton.
Meet the deafblind student bidding to summit Everest
Read Caroline's inspiring story of setting out to climb Mount Everest, despite being diagnosed with a syndrome that's causing her sight and hearing to rapidly deteriorate...
Is A Lack Of Salt Holding You Back In Cycling?
Our Big Hairy Audacious Goals For 2024
See what events the Precision Fuel & Hydration team have signed up for in 2024...
How to fuel and hydrate during Ramadan
Observing Ramadan means fasting during daylight hours for an entire month. Learn how to plan accordingly to protect your athletic performance during this season...