Choose a free gift when you spend over £100!

Hydration, Fueling and Performance Advice for Athletes

Performance

5 ways to optimise your recovery as you get older

If you can’t get faster, it’s worth being mindful that you can affect your performances by not getting slower. Dr Bryce Dyer outlines 5 ways to optimise recovery...

7 Minute Read
Nutrition

Can you overdose on caffeine?

Whilst caffeine can be a performance enhancer for most people, there can be negative side effects of consuming too much...

7 Minute Read
Performance

Does the 'perfect' body shape for triathlon exist?

Inspired by recent commentary about IM World Champion Kristian Blummenfelt's physique, pro triathlete Dougal Allan considers whether the supposedly 'perfect' body shape for triathlon exists...

6 Minute Read
Performance

What can age group athletes learn from the Sub7/Sub8 Project?

Dr Bryce Dyer takes a look at what Joe and Jane Average can learn from the Sub7/Sub8 Project triathletes...

7 Minute Read

Get performance advice in your inbox

Subscribe to our weekly email

Nutrition

Are carbohydrates more important than protein for athletes’ recovery?

Sports Scientist Abby Coleman explains how to use carbohydrates as part of an effective recovery strategy after exercise...

12 Minute Read
Performance

5 packing tips for your next race abroad

Age-group athlete and running coach Tom Walker shares his best advice for packing your kit for an overseas race...

4 Minute Read
Nutrition

How a pro athlete uses carbs to optimise recovery

Pro triathlete Dougal Allan explains how he optimises his post-exercise recovery by focusing on carbohydrates...

7 Minute Read
Nutrition

How to use caffeine BEFORE exercise

Sports Scientist Maddy Warmer explains how to use caffeine during the days and hours leading into big training sessions and races...

8 Minute Read

Know how much fuel you need?

Use our Quick Carb Calculator to find out

Nutrition

How much caffeine should you use DURING training and races?

Andy Blow identifies the optimal timings and dosage of caffeine intake for athletes taking part in events of different durations.

9 Minute Read
Nutrition

Should you use caffeine as part of your fueling strategy?

Caffeine affects individuals in different ways, so Sports Scientist Abby Coleman has explained how to work out whether you should be using caffeine during your training and races...

10 Minute Read
Performance

How accurate is your power meter?

Endurance coach Tom Walker explores the reasons for two separate power meters showing a 37-watt difference for the same training session...

5 Minute Read
Performance

How skin cancer affected a world champion triathlete

Amateur IRONMAN 70.3 IRONMAN Championships winner Georgie Rutherford shares her experience of skin cancer and explains how her diagnosis has affected athletic career...

8 Minute Read

Got questions about fueling or hydration?

Schedule a free one-on-one video consultation

Nail your next event with a FREE Fuel & Hydration Plan
Get started