Hydration and Performance Advice for Athletes

Performance

How To Train For Hill Races

International Mountain Leader and UESCA qualified ultra running coach Sam Hill explains how you can train for hilly races, even if you don't live in a hilly area.

Performance

How to use the rowing machine for cross-training

Sports Journalist Patrick Wilkins and Masters Rowing Coach Bill Chambers give an insight into how you can use the rowing machine for cross-training...

Performance

Pro triathlete Sam Appleton on the benefits of cross-training

15x IRONMAN 70.3 winner Sam Appleton gives an insight into how spending more time on his gravel bike helped him produce his best on race day.

Performance

Ultra training: Is it possible to stay injury free?

GB athlete and UKA coach Damian Hall tempts fate by explaining how he's dodged injury niggles for four years despite 100-mile races and training weeks.

Interview

How Adam Bowden is continuing to learn as a pro triathlete

Pro triathlete Adam Bowden tells Precision Hydration about his career progression from racing steeplechase at the Commonwealth Games to winning IM 70.3 races.

Interview

"Face your fears": Inside the training plan of an XTERRA World Champion

2016 XTERRA World Champion Mauricio Méndez is the one of the most versatile triathletes on the planet and he's shared his training plan with Precision Hydration...

Performance

How does sleep deprivation affect athletic performance?

Sports Scientist Inez Griffin explores the relationship between a lack of quality sleep and athletic performance, and offers practical advice for improving how you sleep.

Interview

How Zach Josie became 'The Fastest Dwarf On Earth'

Zachary Josie is known as 'The Fastest Dwarf on Earth' and he explains how he uses 3am alarm calls to fit in training (and recovery)...

Performance

The art of tapering (and a tale of two tapers)

Andy Blow recalls two very different experiences of race tapering to illustrate there's more than one way to build up to your A race.

Performance

The science of tapering: how should you taper before a race?

Sports Scientist Abby Coleman looks at whether athletes should taper before races, and provides practical advice on when, why and how athletes can optimise the taper period.

Nutrition

What happens when you ‘bonk’? (And how to avoid it!)

Sports Scientist Andy Blow explains what the phenomenon known as ‘Bonking’, ‘Hunger flats’ and ‘Hunger knocks’ involves, and provides some practical advice about how you can avoid it...

Motivation

Our Big Hairy Audacious Goals for 2021

Our Big Hairy Audacious Goals for 2021