Hydration, Fueling and Performance Advice for Athletes
8th Annual Cramp Survey Results: Common causes of and cures for cramp
More than 600 athletes took our 8th Annual Cramp Survey and we've shared the data to give you an insight into the potential causes and solutions to Exercise-Associated Muscle Cramps...
How to Fuel & Hydrate for IRONMAN & 70.3
Sports Scientists Emily Arrell and Andy Blow share race nutrition insights from our Athlete Case Study database.
The Big Interview: Victor Campenaerts
Sports writer Tim Heming interviews pro cyclist Victor Campenaerts to find out how the former time-trial specialist has reinvented himself to remain competitive in the peloton.
Is A Lack Of Salt Holding You Back In Cycling?
Our Big Hairy Audacious Goals For 2024
See what events the Precision Fuel & Hydration team have signed up for in 2024...
How to fuel and hydrate during Ramadan
Observing Ramadan means fasting during daylight hours for an entire month. Learn how to plan accordingly to protect your athletic performance during this season...
4 ways to refine your race nutrition strategy
72 hours in a pro cyclist's off season
6 things athletes can learn from an elite climber
Leadville 100 runner-up, Lucie Hanes, shares the lessons that she's learned from combining her sporting passions of climbing and ultrarunning...
How to balance your training with work, family and life
Pro athlete and endurance coach, Dougal Allan, explains how to balance your training, work, family and social time effectively...
Could Artificial Intelligence optimise your performance?
Dr Bryce Dyer explains how AI can help you optimise your approach to your sport, whilst examining the ethical issues...
Pro athlete insights: how to nail your off-season training
What does a successful off-season look like? We take a look at how you can optimally balance rest, fun, exercise and planning for next season.