Choose a free gift when you spend over £100!

Hydration, Fueling and Performance Advice for Athletes

Performance

How to develop new habits to overcome loss of motivation

Endurance coach Tom Walker explores some of the 1% changes you can make to help rediscover motivation for training when you're going through a rough patch.

4 Minute Read
Performance

Preparing the mind and body for 5 World Record attempts in 4 weeks (while carrying 40lbs)

Jake Best is bidding to set five world records in the space of a month when running in full UK military gear, whilst carrying 40lbs on his back...

5 Minute Read
Motivation

Our Big Hairy Audacious Goals for 2022

Each year we all choose a 'Big Hairy Audacious Goal' to take us firmly out of our comfort zone and push us to the next level in our training.

32 Minute Read
Interview

How the Ultraman UK champion battled sleep deprivation to cycle 1,560km in 60 hours

Ultraman UK champion Alvaro de la Camara Martin prepared his body and mind for sleep deprivation during nearly 60 hours in the saddle.

5 Minute Read

Get performance advice in your inbox

Subscribe to our weekly email

Events

Fuelling and hydration advice for Castle Race Series Triathlons

Fuelling is often referred to as the “4th discipline” of triathlon because getting it right is crucial if you want to perform at your best. Here's some advice to help you nail your plan on race day.

31 Minute Read
Events

Fuelling and hydration advice for Castle Race Series Duathlons

Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during a duathlon. Here's some advice to help you nail your plan...

27 Minute Read
Events

Fuelling and hydration advice for Castle Race Series Aquathlon

Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during an aquathlon event.

Here's some advice to help you nail your plan.

26 Minute Read
Events

Fuelling and hydration advice for Castle Race Series Swims

Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during a swimming event.

Here's some advice to help you nail your plan.

10 Minute Read

Know how much fuel you need?

Use our Quick Carb Calculator to find out

Events

Fuelling and hydration advice for Castle Race Series Aquabike

Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during an aquabike event. Here's some advice to help you nail your plan...

25 Minute Read
Events

Fuelling and hydration advice for Castle Race Series Bike races

Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during a sportive. Here's some advice to help you nail your plan...

14 Minute Read
Events

Fuelling and hydration advice for Castle Race Series Runs

Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during a run. Here's some advice to help you nail your plan...

32 Minute Read
Performance

How to deal with setbacks like an elite athlete

Endurance athlete and coach Dougal Allan offers actionable advice for athletes attempting to deal with injuries, event cancellations and more...

7 Minute Read

Got questions about fueling or hydration?

Schedule a free one-on-one video consultation

Nail your next event with a FREE Fuel & Hydration Plan
Get started