Hydration and Performance Advice for Athletes

Interview

How does an international soccer player approach nutrition and recovery?

Precision Hydration spoke to international soccer player Ryan Scicluna to find out more about his approach to nutrition, hydration and recovery.

Performance

How Wolverhampton Wanderers FC have adapted during the pandemic

Wolverhampton Wanderers Football Club's Head of Nutrition, Mayur Ranchordas, explains how the Premier League players have adapted to the changes caused by COVID-19.

Motivation

5 ways to improve your recovery from injury

Professional triathlete Claire Hann details what she's learned after returning from injury too soon and gives her 5 top tips for a successful recovery.

Interview

Athlete Inside: From 335lbs to World Class Triathlete

Sue Reynolds tells Precision Hydration how she went from weighing 335lbs to representing Team USA at the World Triathlon Championships in the space of just 4 years.

Interview

Ultra-Running with Cystic Fibrosis

Hannah Campbell suffers from Cystic Fibrosis but doesn't let that stand in the way of her love for the outdoors as she is a keen ultra-runner who has helped raise money for the CF Trust.

Interview

Allan Hovda: What I learned from my first race since lockdown

Pro triathlete Allan Hovda raced for the first time in 2020 but things didn't quite go to plan and he gives us an insight into the lessons he learned...

Interview

How to prepare your own Backyard Ultra

Alison Walker gives an insight into how to prepare for running 24+ hours after taking part in a Quarantine Backyard Ultra...

Motivation

How to find motivation for training without races

Precision Hydration's Customer Service Manager and ultrarunner, James Phillips, explains how lockdown has opened new doors for his training as he explored the paths less followed...

Performance

Do vitamin D supplements boost performance?

Sports Scientist Abby Coleman explores the growing trend of athletes using vitamin D supplements and investigates their effects on performance.

Hydration

Can Precision Hydration cure a hangover?

Many athletes comment on the hangover-relieving qualities of a PH 1500 electrolyte supplement and Sports Scientist Abby Coleman explains how a PH 1500 might help ease hangover symptoms.

Performance

Travel king: How to master travelling to your next race

Not sure what to pack for your next race abroad? Fear not, Team PH captain Brad Williams has written the perfect guide on how to master travelling to races.

Performance

The training habits that endurance athletes should avoid

Elite athletes give the lowdown on the bad habits that they've learned from during the course of their sporting careers.