Hydration, Fueling and Performance Advice for Athletes

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Performance

How to start strength training for endurance

So you want to start strength training... but how? We break down the science so you can pick up the weights.

10 MINUTE READ
Performance

Book review: Becoming A Sustainable Runner

Lexi reviews Tina Muir and Zoë Rom’s latest book, Becoming A Sustainable Runner.

5 MINUTE READ
Nutrition

How To Optimise Your Ironman Fuelling

11 MINUTE WATCH
Nutrition

Do endurance athletes need to supplement with creatine?

Registered Dietitian Lexi Kelson explains how creatine supplementation works and how endurance athletes can use it...

9 MINUTE READ
Interview

Bears, blisters and electrolytes: Fueling the Yukon 1000

Team SHAC share their experience of finishing as the first SUP team in the world's longest paddle race, the Yukon 1000...

7 MINUTE READ
Nutrition

IRONMAN vs IM 70.3: Comparing race nutrition strategies

PF&H Sports Scientist Emily Arrell compares the race nutrition strategies of IRONMAN and IM 70.3 athletes to see how a change in distance impacts fueling approaches...

6 MINUTE READ
Hydration

What's your recipe for cramping?

We share the results from our 7th Annual Cramp Survey to give an insight into what might be causing your cramps and how you can overcome them...

6 MINUTE READ
Performance

Another brick in the wall: How to maintain training consistency

Endurance athlete and coach Dougal Allan outlines the importance of consistency when it comes to training for a goal event...

6 MINUTE READ
Performance

Super shoes: do you need them?

Dr Bryce Dyer details the evolution of running shoe technology and weighs in on the debate about whether it's ethically right to use 'super shoes'...

6 MINUTE READ
Hydration

How to hydrate for indoor training

3 MINUTE WATCH
Performance

10 tips from the top: How a pro cyclist approaches altitude

Lotto Dstny's Victor Campenaerts shares his 10 pieces of advice for nailing your approach to altitude training...

4 MINUTE READ
Performance

IRONMAN World Champs Nice Bike Course Preview with Leon Chevalier

9 MINUTE WATCH
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