Hydration and Performance Advice for Athletes

Interview

How Adam Bowden is continuing to learn as a pro triathlete

Pro triathlete Adam Bowden tells Precision Hydration about his career progression from racing steeplechase at the Commonwealth Games to winning IM 70.3 races.

Interview

"Face your fears": Inside the training plan of an XTERRA World Champion

2016 XTERRA World Champion Mauricio Méndez is the one of the most versatile triathletes on the planet and he's shared his training plan with Precision Hydration...

Performance

How does sleep deprivation affect athletic performance?

Sports Scientist Inez Griffin explores the relationship between a lack of quality sleep and athletic performance, and offers practical advice for improving how you sleep.

Interview

How Zach Josie became 'The Fastest Dwarf On Earth'

Zachary Josie is known as 'The Fastest Dwarf on Earth' and he explains how he uses 3am alarm calls to fit in training (and recovery)...

Performance

The art of tapering (and a tale of two tapers)

Andy Blow recalls two very different experiences of race tapering to illustrate there's more than one way to build up to your A race.

Performance

The science of tapering: how should you taper before a race?

Sports Scientist Abby Coleman looks at whether athletes should taper before races, and provides practical advice on when, why and how athletes can optimise the taper period.

Nutrition

What happens when you ‘bonk’? (And how to avoid it!)

Sports Scientist Andy Blow explains what the phenomenon known as ‘Bonking’, ‘Hunger flats’ and ‘Hunger knocks’ involves, and provides some practical advice about how you can avoid it...

Motivation

Our Big Hairy Audacious Goals for 2021

Our Big Hairy Audacious Goals for 2021

Nutrition

Custard, chips, and hummus sandwiches: how to fuel ultramarathons

"Lessons from the field" - record-breaking ultrarunner Damian Hall calls on his wealth of experience to explain what he's learned about fuelling ultramarathons...

Performance

How runners can reduce the risk of bone stress injuries

APA titled Sports and Exercise Physiotherapist Brad Beer explains how runners and triathletes can minimise the risks of suffering a bone stress injury during training.

Interview

Why hydration matters in motorsport

We caught up with former Australian Supercars Championship winner James Courtney to talk about hydration and the brutal temperatures he experiences during races...

Performance

How to diagnose and treat plantar fasciitis

Sports Physiologist Ben Cox explains how to diagnose and treat plantar fasciitis - a foot injury that can plague runners and ultra endurance athletes.

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