Hydration, Fueling and Performance Advice for Athletes
A practical guide to gut training (from an elite marathon runner)
Elite marathon runner Reed Fischer details his gut training protocol and shares a step-by-step guide for how to train your gut to consume more carb...
How to fuel an open water swim
Sports Scientist Chris Harris explains how to fuel and hydrate before and during your open water swimming sessions and races...
Tennis nutrition 101: How to fuel your matches
We take a look at what the science says about how to fuel tennis training and matches...
Running on empty: A World Champion's battle with REDs
4x IRONMAN® World Champion Chrissie Wellington shares her experiences of Relative Energy Deficiency in Sport - a condition where an athlete's low energy availability impacts their health.
What is the best cooling strategy for athletes?
Heat expert, Dr Lindsey Hunt, analyses the effectiveness of different cooling strategies to help you beat the heat during exercise...
Crewing 101: How to crew an endurance athlete
Sports Scientist Emily Arrell shares her hard-won advice for crewing athletes at ultra endurance events...
hDrop hydration sensor review: How accurate is it?
PF&H Sports Scientist, Tash Cooper-Smith, summarises the accuracy and validity of the hDrop hydration sensor after testing it out in the Precision Performance Lab...
How a 4x IRONMAN® World Champ fueled (and what she'd change)
Four-time IRONMAN® World Champion, Chrissie Wellington, explains how she fueled races from 2007 and 2011, and what she'd do differently if she was still racing today...
What should you eat and drink before a late race start?
How should your approach to pre-race fueling and hydration change for a later start? Sports Scientist Emily Arrell explains all...
Power To The People: How to use power data to improve your performance
Legendary triathlon coach, Joe Beer, explains how you can use power data to improve your performances on the bike...
How much carb should you eat before, during and after an ultra?
Dr Peter Tierney put the scientific recommendations for fueling into practice when he took on his first 50k ultra race...
Good pain vs bad pain: should you still be training?
Endurance coach Dougal Allan discusses the differences between 'good pain' and 'bad pain' to help you decide whether to push through or back-off...