Hydration and performance advice for athletes

Chips and salt
Hydration

Does consuming more salt mean you'll have saltier sweat?

We've conducted thousands of Sweat Tests over the years and one of the questions we're regularly asked is "will eating more salt...

3 levers image
Hydration

How to get your nutrition strategy right for endurance performance

“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals” This quote from American entrepreneur...

Allan Hovda indoor training
Hydration

How this pro triathlete is using sweat rate data to improve his performance

We've spoken to three-time Norseman Xtreme Triathlon winner, Allan Hovda, about how he refined his hydration strategy after suffering some tough results in...

Ron Gordon running
Hydration

Learning about hyponatremia and the importance of rehydration the hard way

Triathlete Ron Gordon learned about the dangers of hyponatremia and the importance of rehydration the hard way, and he's shared his remarkable story...

Sweat Test
Hydration

Cystic Fibrosis and 'Salty Sweaters'

The results from the thousands of Sweat Tests that Precision Hydration have carried out over the years has emphasised how sweat sodium concentration (ie...

Emma Pallant indoor training
Hydration

Do women have different hydration needs to men?

The old saying goes that "men are from Mars, women are from Venus", but are we so different?  Exercise physiologist and nutrition...

Lady sleeping in bed
Hydration

Science of recovery: the importance of food, hydration and sleep

Recovery these days is something that athletes simply do. In the past, recovery might have consisted of taking a day off from training, but...

Sarah Crowley drinking
Hydration

How much should I drink during exercise?

The answer to the question 'how much should I drink?’ isn't as straightforward as many athletes would like it to be.  While hydration isn't necessarily...

Namibia Desert
Hydration

The challenges of racing in a desert

Ultra-runner Allie Bailey has taken on some immense challenges in recent years and she tells us how she hydrated while hiking, running and cycling...

Sarah Crowley training on Zwift
Hydration

How to stay hydrated when training for a Haute Route event during the Lockdown

Staying hydrated is going to be crucial if you want to perform at your best during your Haute Route event. It's fair to...

Sarah Crowley indoor training
Hydration

How to stay hydrated during Haute Route Watopia on Zwift

Staying hydrated is going to be crucial if you want to perform at your best during the Haute Route Watopia event. As...

Team PH on the Chris Evans Show
Hydration

Listen to Team PH on the Chris Evans Breakfast Show

Did you catch Team PH on the Chris Evans Breakfast Show on Virgin Radio? Don't worry if not, you can listen to the...

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