Hydration and performance advice for athletes

Sarah Crowley indoor training
Hydration

How to stay hydrated during Haute Route Watopia on Zwift

Staying hydrated is going to be crucial if you want to perform at your best during the Haute Route Watopia event. As...

Team PH on the Chris Evans Show
Hydration

Listen to Team PH on the Chris Evans Breakfast Show

Did you catch Team PH on the Chris Evans Breakfast Show on Virgin Radio? Don't worry if not, you can listen to the...

Andy Blow being interviewed
Hydration

WATCH: Andy Blow on TrainerRoad's Ask A Cycling Coach Podcast

Precision Hydration founder Andy Blow joined the team at TrainerRoad to record a special episode on hydration, sweat and cramping for their...

Sports nutrition and hydration products
Hydration

Planning nutrition and hydration strategies for ultra racing

Planning your strategy for ultra-distance events can be tricky as you attempt to predict how your body will react to the conditions, as...

Andy and Jonny at start of DW Canoe Race
Hydration

How to stay hydrated during a long distance canoe race

Precision Hydration know all about the importance of staying hydrated during the longest non-stop canoe race in the world. Andy and Jonny,...

Arnaud Selukov Ultraman celebration
Hydration

How this Ultraman fuels his multi-day endurance races

Ultraman racing isn't a triathlon in the normal sense of the sport as it puts an unusual spin on the competition of...

Andy and JP at the end of the OtillO Swimrun World Championship
Hydration

Analysing Andy & JP's nutrition plan at the ÖTILLÖ Swimrun World Champs

In August of 2019, Precision Hydration's Andy and JP competed as a team at the ÖTILLÖ Swimrun World Championship; an event which takes...

John Borstelmann sat on a wall
Hydration

The Gravel World Champion on managing hydration during long rides

John Borstelmann knows about the importance of hydration better than most. The American won the 2019 Gravel World Championships - a gruelling...

Neil Eddy drinking a bottle
Hydration

How a top age group triathlete approaches off season, nutrition and hydration

Top age-group triathlete Neil Eddy enjoyed a 2019 season to remember. He won the overall Age Group ITU Long Course World Championship in...

PH 1500 sachet and bottle
Hydration

Do you need potassium, magnesium and calcium in your sports drink?

Sodium is the main electrolyte lost in sweat and this electrolyte should be the focus for athletes when considering which sports drink...

Treadmills gym
Hydration

How to stay hydrated during indoor training

Indoor training can be viewed as an unfortunate but necessary evil by some athletes, while others relish the opportunity to get in the...

Person asleep
Hydration

How does your body work to prevent dehydration at night?

How much sleep do we need? Much of the literature suggests a good 7-9 hours of shut-eye is needed in order to properly rest,...

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