Hydration and performance advice for athletes

Mike Bliss
Hydration

How PH helped US Air Forcemen stay hydrated in the Middle East

A multiple finisher of IRONMAN 70.3 races, Lieutenant Colonel Mike Bliss has enjoyed a long and successful career with the US Air Force,...

Harry Tanfield
Hydration

Inside the UCI World Tour with Harry Tanfield

It's been a whirlwind 18 months for Harry Tanfield as he won silver (men's omnium) and bronze (men's team pursuit) at the British...

Tom Payn running
Hydration

How to prepare for a 100 mile race on a running track

The Centurion Track 100 involves completing 403 laps of a running track in order to rack up your 100 miles. Tom Payn...

Tired runner by Bruno Aguirre
Hydration

Why do I feel dizzy after races or hard workouts?

If you’ve ever spent time near the finishing chute of an endurance event, it’s quite possible you’ll have seen athletes who were...

Alex Hutchinson
Hydration

Endurance and hydration - An interview with Alex Hutchinson

We took the opportunity to sit down and Sweat Test author Alex Hutchinson while we were at the TrainingPeaks Endurance Coaching Summit in Colorado. ...

Sweaty runner from Stocksnap
Hydration

How humidity affects hydration, endurance and performance

During February of each year I like to take a refresher course in the massive difference between how ‘hot and dry’ weather...

Precision Hydration products
Hydration

Should you combine your carbohydrate and electrolyte drinks?

We love answering questions from athletes and one of the things we're asked a lot is how staying hydrated should fit into your...

Male athlete sweating
Hydration

Do you sweat more as you get fitter?

Ever wondered why the guy next to you in your spin class barely has a bead of sweat on his forehead when...

Pile of salt
Hydration

Salt and the high blood pressure hypothesis

Salt has a serious PR problem. Consumption of Sodium Chloride (NaCl) has been linked - in both scientific papers and in the...

Fancy doing the 'Ultimate World Triathlon'?! (Everest + the English Channel + riding across America)
Hydration

Fancy doing the 'Ultimate World Triathlon'?! (Everest + the English Channel + riding across America)

Rob Lea took an Advanced Sweat Test with PH before undertaking his ‘Ultimate World Triathlon’, which involves the small matter of swimming...

High altitude runner
Hydration

Does altitude cause you to dehydrate faster?

It was a momentous moment when the 1968 Olympic Games in Mexico took place at an altitude of 2250m (~7400 ft). This was...

How to start a long swim well hydrated
Hydration

How to start a long swim well hydrated

Hydration isn't something that immediately comes to mind when thinking about swimming because drinking isn't something we tend to do when we're actually in...

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