Hydration, Fueling and Performance Advice for Athletes
Hydration and fueling recommendations for Pickleball
This blog includes hydration and fueling recommendations for pickleball players before, during and after matches.
Can you train your gut to tolerate more fluid?
The science shows that it's possible to train your gut to consume more cabohydrate, but do the same principles apply to fluid intake?
5 of the most common hydration mistakes that athletes make
Hydration and fueling recommendations for tennis players
Sports Scientist Abby Coleman explains how to stay properly hydrated and fueled during your next tennis match...
How useful is the Gatorade Gx Sweat Patch?
We've been thoroughly testing Gatorade's Gx Sweat Patch since it was launched and have shared our thoughts on its utility here.
How elite athletes prepare hydration & cooling tactics for hot weather
Sports Scientist Abby Coleman explores the findings of a 2019 study that investigated hydration strategies and cooling techniques amongst athletes at the Doha World Champs...
How Coast To Coast winner Dougal Allan uses sodium to aid recovery
Pro athlete Dougal Allan - winner of the 2019 and 2021 Coast To Coast Race - explains how a better understanding of his sodium intake has improved his recovery and reduced his problems with cramps...
Why do athletes use caffeine?
Sports Scientist Abby Coleman has explained why the source, amount and when you use caffeine during training and races matters...
Hydration Strategies, Dehydration and Cramping
Andy talks to Floris Gierman about the importance of personalised hydration strategies for an episode of The Extramilest Show.
Can youth athletes use Precision Fuel & Hydration?
We're often asked "can my child use Precision Fuel & Hydration electrolytes?". The simple answer is "yes" but context is key when deciding whether to use a hydration strategy and electrolytes...
Do you sweat when you swim?
Sports Scientist Inez Griffin answers the question of 'do you sweat when you swim?' and highlights the importance of having effective hydration strategies for pool and open water swimming.
What happens when you drink too much before a race?
Sports Scientist Abby Coleman explores pre-race hyponatremia and the dangers associated with athletes drinking too much before a race.