Hydration, Fueling and Performance Advice for Athletes

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Hydration

How to fuel and hydrate UltraSwim 33.3

A fuel and hydration guide for athletes taking part in UltraSwim 33.3.

7 MINUTE READ
Hydration

Hydration and fueling recommendations for Pickleball

This blog includes hydration and fueling recommendations for pickleball players before, during and after matches.

7 MINUTE READ
Hydration

Can you train your gut to tolerate more fluid?

The science shows that it's possible to train your gut to consume more cabohydrate, but do the same principles apply to fluid intake?

11 MINUTE READ
Hydration

5 of the most common hydration mistakes that athletes make

5 MINUTE WATCH
Hydration

Hydration and fueling recommendations for tennis players

Sports Scientist Abby Coleman explains how to stay properly hydrated and fueled during your next tennis match...

7 MINUTE READ
Hydration

How useful is the Gatorade Gx Sweat Patch?

We've been thoroughly testing Gatorade's Gx Sweat Patch since it was launched and have shared our thoughts on its utility here.

17 MINUTE READ
Hydration

How elite athletes prepare hydration & cooling tactics for hot weather

Sports Scientist Abby Coleman explores the findings of a 2019 study that investigated hydration strategies and cooling techniques amongst athletes at the Doha World Champs...

5 MINUTE READ
Hydration

How Coast To Coast winner Dougal Allan uses sodium to aid recovery

Pro athlete Dougal Allan - winner of the 2019 and 2021 Coast To Coast Race - explains how a better understanding of his sodium intake has improved his recovery and reduced his problems with cramps...

4 MINUTE READ
Hydration

Why do athletes use caffeine?

Sports Scientist Abby Coleman has explained why the source, amount and when you use caffeine during training and races matters...

12 MINUTE READ
Hydration

Hydration Strategies, Dehydration and Cramping

Andy talks to Floris Gierman about the importance of personalised hydration strategies for an episode of The Extramilest Show.

67 MINUTE LISTEN
Hydration

Can youth athletes use Precision Fuel & Hydration?

We're often asked "can my child use Precision Fuel & Hydration electrolytes?". The simple answer is "yes" but context is key when deciding whether to use a hydration strategy and electrolytes...

10 MINUTE READ
Hydration

Do you sweat when you swim?

Sports Scientist Inez Griffin answers the question of 'do you sweat when you swim?' and highlights the importance of having effective hydration strategies for pool and open water swimming.

14 MINUTE READ
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