93 articles tagged with "Hydration"
How to stay hydrated during Haute Route Watopia on Zwift
As the Official Hydration Partner of Haute Route, it's our job to help you nail your hydration and so here are some things to consider before the first stage...
WATCH: Andy Blow on TrainerRoad's Ask A Cycling Coach Podcast
Precision Hydration's Andy Blow joined the team at TrainerRoad for an episode of their 'Ask A Cycling Coach Podcast'. Andy discusses hydration, sweat and cramping during a video special.
How to stay hydrated during a long distance canoe race
PH explain how to start and stay hydrated, as well as carry your drinks, during a long distance paddle.
Analysing Andy & JP's nutrition plan at the ÖTILLÖ Swimrun World Champs
Sports Scientist Abby Coleman analyses Andy and JP's nutrition and hydration plans for the ÖTILLÖ Swimrun World Championships.
The Gravel World Champion on managing hydration during long rides
John Borstelmann won 2019 Gravel World Championships by a margin of just one second and he talks Precision Hydration through the challenges of staying hydrated and fuelled during the epic 240km race.
Optimal bodyweight for racing: Is lighter really better?
The controversial topic of racing weight and performance hit the headlines with Mary Cain's allegations about her former Nike Oregon Project coach Alberto Salazar. Andy gives his views on the subject
Do you need potassium, magnesium and calcium in your sports drink?
Sodium is the main electrolyte lost in sweat and is the focus of Precision Hydration when it comes to hydration, but what about the other electrolytes - potassium, magnesium and calcium?
How are sodium and water balanced in the body?
The body strives for equilibrium and it will work to ensure our sodium and fluid levels remain balanced. Precision Hydration take a look at how sodium and fluid is balanced in the body...
How to stay hydrated during indoor training
Do athletes sweat more when training indoors? Precision Hydration founder and Sport & Exercise Scientist Andy Blow looks at how we sweat indoors and how to approach hydration for indoor training.
How does your body work to prevent dehydration at night?
Does not being able to drink during sleep mean you're going to wake up dehydrated? Sports Scientist Abby Coleman looks at how the body's internal clock helps prevent dehydration overnight.
Are athletes winning the war on cramp?
We surveyed hundreds of athletes with cramp and here's what we found...
How PH has helped these athletes start winning the war on cramp
Precision Hydration have spoken to several athletes who have been in touch to let us know how PH electrolytes have helped them overcome or alleviate their cramping issues.