Hydration and Performance Advice for Athletes

97 articles tagged with "Hydration"

Hydration

Cystic Fibrosis and 'Salty Sweaters'

Sweat sodium concentration can vary greatly between individuals and those with cystic fibrosis have particularly salty sweat. Abby Coleman explains what CF is and how it impacts hydration.

Hydration

Do women have different hydration needs to men?

There are very clear physiological differences between men and women, but do these differences mean that they have different hydration needs? Sports Scientist Abby Coleman takes a look...

Hydration

How much should I drink during exercise?

A question we're regularly asked at Precision Hydration is 'how much should I drink?' There isn't a straightforward, 'one size fits all' answer, but Abby Coleman has outlined a potential strategy.

Hydration

How to stay hydrated when training for a Haute Route event during the Lockdown

Staying hydrated is going to be crucial if you want to perform at your best during your indoor Haute Route event. We've got some advice for you...

Hydration

How to stay hydrated during Haute Route Watopia on Zwift

As the Official Hydration Partner of Haute Route, it's our job to help you nail your hydration and so here are some things to consider before the first stage...

Hydration

WATCH: Andy Blow on TrainerRoad's Ask A Cycling Coach Podcast

Precision Hydration's Andy Blow joined the team at TrainerRoad for an episode of their 'Ask A Cycling Coach Podcast'. Andy discusses hydration, sweat and cramping during a video special.

Hydration

How to stay hydrated during a long distance canoe race

PH explain how to start and stay hydrated, as well as carry your drinks, during a long distance paddle.

Hydration

Analysing Andy & JP's nutrition plan at the ÖTILLÖ Swimrun World Champs

Sports Scientist Abby Coleman analyses Andy and JP's nutrition and hydration plans for the ÖTILLÖ Swimrun World Championships.

Hydration

The Gravel World Champion on managing hydration during long rides

John Borstelmann won 2019 Gravel World Championships by a margin of just one second and he talks Precision Hydration through the challenges of staying hydrated and fuelled during the epic 240km race.

Hydration

Optimal bodyweight for racing: Is lighter really better?

The controversial topic of racing weight and performance hit the headlines with Mary Cain's allegations about her former Nike Oregon Project coach Alberto Salazar. Andy gives his views on the subject

Hydration

Do you need potassium, magnesium and calcium in your sports drink?

Sodium is the main electrolyte lost in sweat and is the focus of Precision Hydration when it comes to hydration, but what about the other electrolytes - potassium, magnesium and calcium?

Hydration

How are sodium and water balanced in the body?

The body strives for equilibrium and it will work to ensure our sodium and fluid levels remain balanced. Precision Hydration take a look at how sodium and fluid is balanced in the body...

You're £100.00 away from a FREE Microfibre Towel!