Hydration, Fueling and Performance Advice for Athletes

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Hydration

Learning about hyponatremia and rehydration the hard way

Triathlete Ron Gordon details his experiences of several terrifying collapses after IRONMAN races and training rides, which were brought on by hyponatremia and a lack of rehydration...

6 MINUTE READ
Hydration

Cystic Fibrosis and 'Salty Sweaters'

Sweat sodium concentration can vary greatly between individuals and those with cystic fibrosis have particularly salty sweat. Abby Coleman explains what CF is and how it impacts hydration.

8 MINUTE READ
Hydration

Do women have different hydration needs to men?

There are very clear physiological differences between men and women, but do these differences mean that they have different hydration needs? Sports Scientist Abby Coleman takes a look...

10 MINUTE READ
Hydration

How much should I drink during exercise?

A question we're regularly asked at Precision Hydration is 'how much should I drink?' There isn't a straightforward, 'one size fits all' answer, but Abby Coleman has outlined a potential strategy.

5 MINUTE READ
Hydration

How to stay hydrated when training for a Haute Route event during the Lockdown

Staying hydrated is going to be crucial if you want to perform at your best during your indoor Haute Route event. We've got some advice for you...

2 MINUTE READ
Hydration

How to stay hydrated during Haute Route Watopia on Zwift

As the Official Hydration Partner of Haute Route, it's our job to help you nail your hydration and so here are some things to consider before the first stage...

2 MINUTE READ
Hydration

WATCH: Andy Blow on TrainerRoad's Ask A Cycling Coach Podcast

Precision Hydration's Andy Blow joined the team at TrainerRoad for an episode of their 'Ask A Cycling Coach Podcast'. Andy discusses hydration, sweat and cramping during a video special.

1 MINUTE READ
Hydration

How to stay hydrated during a long distance canoe race

Precision Fuel & Hydration explain how to start and stay hydrated, as well as carry your drinks, during a long distance paddle.

5 MINUTE READ
Hydration

Analysing Andy & JP's fueling plan at the ÖTILLÖ Swimrun World Champs

Sports Scientist Abby Coleman analyses Andy and JP's fueling and hydration plans for the ÖTILLÖ Swimrun World Championships.

13 MINUTE READ
Hydration

The Gravel World Champion on managing hydration during rides

John Borstelmann won 2019 Gravel World Championships by a margin of just one second and he explains how fine margins when fueling and hydrating made a difference...

6 MINUTE READ
Hydration

Optimal bodyweight for racing: Is lighter really better?

The controversial topic of racing weight and performance hit the headlines with Mary Cain's allegations about her former Nike Oregon Project coach Alberto Salazar. Andy gives his views on the subject

11 MINUTE READ
Hydration

Do you need potassium, magnesium and calcium in your drink?

Sodium is the main electrolyte lost in sweat and is the focus of Precision Fuel & Hydration when it comes to hydration, but what about the other electrolytes - potassium, magnesium and calcium?

8 MINUTE READ
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