Hydration and performance advice for athletes

Sarah Crowley indoor training

How to stay hydrated during Haute Route Watopia on Zwift

Staying hydrated is going to be crucial if you want to perform at your best during the Haute Route Watopia event. As...

Andy Blow and Mark Webber

On-nomi with Andy and former F1 star Mark Webber

Precision Hydration founder Andy Blow is joined for a virtual drink (or an 'on-nomi' as the Japanese call it) by former Formula...

Pixabay no swimming image

How pro triathletes train without a pool or open water

How do you train for swimming when you can't get in a pool or open water? We've asked four PH triathletes to give us...

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Detraining - will I lose fitness by not training during lockdown?

Interestingly, the science behind detraining (or ‘reversibility’ of fitness as it's sometimes known) through a decrease in training volume or a complete halt...

PH-ocus station collage

Balancing training with working from home and kids

Many people will be spending more hours at home than usual and this increased indoor time creates many challenges, but also opportunities. There's a chance to...

Hamish Reilly drinking on a bike

The challenges of managing training load for a junior elite athlete

Elite junior triathlete, Hamish Reilly, enjoyed another superb 2019 campaign as he picked up his first European medal at the Riga Junior...

on-nomi with Robbie Britton

Watch: on-nomi with Andy and ultrarunner Robbie Britton

Precision Hydration's Andy Blow is being joined by our ambassadors for an 'on-nomi' - the Japanese for an online drink with friends -...

Female athlete working out
Abby Coleman

Does exercise weaken your immune system?

It’s been suggested that prolonged and vigorous exercise weakens (or suppresses) our immune system and increases susceptibility to 'opportunistic' infection. Certainly, this was the conclusion...

On-nomi with Andy and Eilish McColgan graphci

Watch: 'on-nomi' with Andy and 2x Olympian Eilish McColgan

As part of a new video series, Precision Hydration founder Andy Blow will be sharing an online drink with our top ambassadors...

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PH recommends: podcasts, shows and audiobooks for indoor training

Training indoors brings a unique sets of challenges. You're staring at the same four walls, wondering why your partner hasn't washed their cup that's...

Team PH on the Chris Evans Show

Listen to Team PH on the Chris Evans Breakfast Show

Did you catch Team PH on the Chris Evans Breakfast Show on Virgin Radio? Don't worry if not, you can listen to the...

Kenny Rice

Cape Point Challenge winner Kenny Rice on the benefits of knowing race conditions

South African Kenny Rice won the Cape Point Challenge on home 'soil' (well, tehcnically on 'home water') - a race known for...

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