Hydration and performance advice for athletes

Marathon runners

This guy is running 100 marathons in three years...

Richard Keatley has been using our electrolyte drinks for a while now. Last summer he took his hydration strategy to the next...

Fruit and vegetables

Should you make fruit and veg your main source of carbohydrate?

So far in this series on developing good nutritional habits, we’ve covered eating whole foods instead of processed foods whenever possible, being...

Grand Canyon

How to stay hydrated during the Mauna to Mauna and Grand to Grand Ultras in 2017

Alongside pacing and foot care, hydration is one of the most important factors behind success at the Grand to Grand.  Luckily, it’s...

How to stay hydrated during the Jurassic Coast Challenge

How to stay hydrated during the Jurassic Coast Challenge

There’s a strong link between Precision Hydration and the Jurassic Coast Challenge. I initially ran the JCC route in spring 2005 when...

Andy Blow

What is hyponatremia and how can you avoid it?

Hyponatremia hit the headlines with the publication of data on the prevalence of the condition in Ironman finishers. Scarily, over 10% of...


How to break into the Top 10 at Ironman Cozumel by refining your hydration strategy

Rachel Hallam's Kona ended in the medical tent. We worked with her to refine her hydration strategy and were delighted to see her...

Jan Bakelants

How pro cyclist Jan Bakelants stayed hydrated during La Vuelta.

It's always a huge buzz for us when we discover a pro athlete at the top of their sport has done their research,...

Hot drinks

What to drink when you're not sweating

This is the third blog in Porsche Human Performance's ‘7 Habits of Good Nutrition’ series on precisionhydration.com. Habit #3 is drinking mainly non-calorie drinks....

Salt carriers

What to do when you lose 2.5x more sodium than the average athlete.

Here at Precision Hydration we've tested literally thousands of athletes with our Advanced Sweat Test. As you can imagine, we’ve just about...

Lady drinking
Andy Blow

Can you overdose on sports drink?

There are tell-tale signs that you might be overdoing your sodium consumption and the key to finding the 'sweet spot' with your...

Lands End

What Helen Sharp learned riding across Britain on her bike.

Spin instructor and PH drinker Helen Sharp rode across Britain in September. We asked her to tell us all how it went and...

Teddy bear ill

How to avoid illnesses that’ll hamper your training

Having skinned my knuckles trying to de-ice the car windscreen this morning with a debit card, I think it’s safe to declare...

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