Hydration and performance advice for athletes

Cyclist desert
Events

How to ride 928 miles in 90 hours (in desert heat).

In a recent blog we caught up with Precision Hydration athlete Penny Barker, who was at the business end of training for...

Cyclists
Events

What does the peloton have in common with Midsomer Murders?

Last week I wrote about an important feature of bike racing, The Breakaway. I got a bit carried away with that post,...

Steak and vegetables
Nutrition

Fuelling tips for female endurance athletes

Dietician Brooke Schohl (who provides a range of services including our Advanced Sweat Test out in Scottsdale, Arizona) is back again with...

Rob Wilby
Hydration

How to knock 20 minutes off your Ironman run PB

Coach Rob Wilby of Team Oxygenaddict (see the bottom of the post for an offer on their online training programme) and the Cup of...

Cyclists
Performance

The breakaway. How does it work?

It’s July (or Tour de France month as it’s more commonly known around here) and as the ‘cyclist in residence’ at Precision...

Cyclist
Events

How to run 3:02 at an Ironman and not get close to a Kona slot.

Last year I raced Ironman Nice. I had a solid race and managed to come 6th in my age group and qualified...

How to stay hydrated and fuelled at the Icon Classic Ocean Kayak race
Events

How to stay hydrated and fuelled at the Icon Classic Ocean Kayak race

The Icon Classic Ski race is an interesting event from a hydration and fuelling point of view. For a lot of paddlers,...

Rob Wilby
Performance

Triathlon guide: How to put in your best performance on race day

All your training is done and you’re heading to the water for the swim start. Triathlon Coach Rob Wilby from Team Oxygenaddict...

Drinking water
Hydration

Is it best to drink water or dump it on yourself to stay cool in hot weather?

As anyone nominated to do the ‘ice bucket challenge’ a while back knows well, dumping a load of chilled water on your...

Swimmer
Performance

Triathlon: How to reach race day ready for your best ever performance.

A Race Week Preparation Guide by Team Oxygenaddict We asked our friend Coach Rob Wilby to share the advice he gives his...

Water melon
Nutrition

What to eat in the heat

We asked Sports Dietitian Brooke Schohl to share her tips on how to stay fully fuelled up when you're training and competing in...

Marathon runners
Interview

How to run 100 marathons in 3 years...

In the latest in our series of interviews with Precision Hydration users, we chatted to Richard Keatley, who's been using the products...

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