Events
A hydration strategy for the Marathon des Sables
This is the 2nd in a series of blogs I've written about staying hydrated at the Marathon des Sables. The first covered the...
Hydration
Why sodium is crucial to athletes' performing at their best
A 2015 study found that athletes who adequately replaced the sodium lost in their sweat finished a middle distance triathlon an average...
Gear
5 ways to carry drinks when running
When training/racing longer than 90 minutes you're going to need to take in some fluids and electrolytes to perform at your best. If it’s...
Hydration
Andy talks all things hydration on the Endurance Planet podcast
Andy was delighted to joined Tawnee Prazak on the brilliant Endurance Planet podcast recently to discuss his experiences in elite endurance racing,...
Performance
Why giving up alcohol could do wonders for your performance
The festive season is an especially relevant time of year to talk about alcohol's impact on hydration and performance because there's undoubtedly more temptation and excuses to...