Hydration and performance advice for athletes

What's it like to win the Ultra-Trail Australia 100 on your 21st birthday?
Interview

What's it like to win the Ultra-Trail Australia 100 on your 21st birthday?

Lucy Bartholomew is one of the world's best young trail runners. She was Junior Skyrunning World Champion in Chamonix a few years...

Ida Nilsson wins Transvulcania Ultra. AGAIN.
Events

Ida Nilsson wins Transvulcania Ultra. AGAIN.

Ida, congrats on retaining your title! It looked like an awesome effort. You ran out hard from the start, taking the lead early....

Running on Empty: Hydration Lessons from Elite Lightweight Rowers
Hydration

Running on Empty: Hydration Lessons from Elite Lightweight Rowers

In the world of weight-categorised sports, being able to compete in a lower weight category can be the difference between becoming champion...

Peak Performance book
Book review

Book Review: Peak Performance by Bradley Stulberg and Steve Magness

I think I probably first came across Steve Magness’ name in my Twitter feed a few years ago as he was often...

Thoughts on Nike's Breaking2 attempt
Breaking2

Thoughts on Nike's Breaking2 marathon attempt.

I was inspired to write this post having got up around 5:30am this morning to watch the 2nd half of the much...

Foam rollers
Performance

Should you be rolling out after every training session?

We work with a long list of pro sports teams to personalise the hydration strategies of their athletes, both here in the U.K....

How Lena Kraus came 2nd in the 125 mile Devizes to Westminster Canoe Race
Canoeing

How Lena Kraus came 2nd in the 125 mile Devizes to Westminster Canoe Race.

Precision Hydration has a strong connection with the world of paddling. Our own Jonny Tye is a double Junior World Marathon Silver...

How Tom Evans came 3rd at the Marathon Des Sables.
Events

How Tom Evans came 3rd at the Marathon Des Sables.

Every year we Sweat Test 40-50 athletes heading out to the Moroccan Sahara to tackle the gruelling 251km, 7 stage desert ultra...

Brad Williams
Interview

What it takes to win at Ironman 70.3 - an interview with Brad Williams.

Brad Williams posted another top 10 finish at Ironman 70.3 Liuzhou in China a few weeks ago. That wasn't his first solid...

Ida Nilsson
Interview

Ida Nilsson is an ultra-runner in Summer and a ski-mountaineer in Winter. She's pretty good at both.

Ida Nilsson is a Swedish long-distance runner currently running for Team Salomon. Between 2003 and 2006 she won a total of ten...

How do you make the decision to go from age-grouper to pro?
Interview

How do you make the decision to go from age-grouper to pro?

We've been working with triathlete Sarah Lewis for a few years now, we Sweat Tested her and supported her as a member of Team...

Protein meal
Nutrition

Why you should eat some quality protein with every meal.

Sport & Exercise Scientist Jack Wilson covered the importance of carbohydrates in his previous blog and his attention now turns to the second...

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