Hydration and performance advice for athletes

Water melon
Nutrition

What to eat in the heat

We asked Sports Dietitian Brooke Schohl to share her tips on how to stay fully fuelled up when you're training and competing in...

Marathon runners
Interview

How to run 100 marathons in 3 years...

In the latest in our series of interviews with Precision Hydration users, we chatted to Richard Keatley, who's been using the products...

How to stay hydrated when you're stuck at 35,000 feet flying.
Hydration

How to stay hydrated when you're stuck at 35,000 feet.

As you probably know if you follow us on Facebook, Twitter or Instagram, we travel a fair bit. We have Test Centres and partners...

Sheep shearer
Events

How to stay hydrated when you're sheep shearing

We work with athletes from a whole range of sports. There's the mainstream sports like cycling, running, triathlon and team sports like...

Cyclists
Interview

How to love corned beef hash and still win multi-stage road races...

In the latest in our series of interviews with amateur athletes that use Precision Hydration to stay hydrated when it matters to...

Scilly Isles
Events

The best way to see the Isles of Scilly? A swimrun, of course.

Like all of the best races, the original Swimrun event OTillO (‘island to island’ in Swedish) came about as a result of...

How to raise an athlete.
Interview

How to raise an athlete.

We've been working flat out on something quite exciting recently (keep your eyes peeled over the next few weeks...) and so when Andy remembered...

Andy Blow's race report of the 2016 Great North Swim in the UK
Events

Andy Blow's race report of the 2016 Great North Swim in the UK

As part of my training for ÖTILLÖ in the Scilly Isles (here's the race report from that), I was talked into nipping up to...

Stones balanced
Motivation

How to balance training with the demands of modern life

One of the things I love about running Precision Hydration is that I get to spend time around athletes at every level...

Sweaty lady
Hydration

Ever wondered how you sweat?

Sweating. It’s often seen as an unpleasant side effect of pushing yourself in the gym, or getting nervous on a first date,...

Dimity-Lee Duke
Interview

How to qualify for the Ironman World Championships.

Aussie Dimity-Lee Duke is a pro triathlete who also happens to offer our Advanced Sweat Test out of her base in Phuket,...

Tea pouring
Hydration

How well do different drinks really hydrate you?

I’ve already written about how tricky measuring your hydration status can be. I thought I’d also write a piece on how well different...

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