Hydration and performance advice for athletes

James Page celebrating his garden marathon

Meet the man who ran a garden marathon for charity during lockdown

A runner with PH in his bottles made national headlines during the lockdown in the UK as he ran a marathon in...

Maverick Virtual Runs logo

The 10 virtual events to keep you motivated (and sane) during lockdown

The coronavirus pandemic has sadly caused a raft of race cancellations and postponements, but people around the world are doing a fantastic job...

Sarah Crowley drinking
Abby Coleman

How much should I drink during exercise?

The answer to the question 'how much should I drink?’ isn't as straightforward as many athletes would like it to be.  While hydration isn't necessarily...

Sam Appleton running

How pro triathlete Sam Appleton has adapted his training during lockdown

Pro triathlete Sam Appleton started the 2020 season in fine style as he finished a narrow second at IM 70.3 Geelong in...

Andy Blow and Mark Webber

On-nomi with Andy and former F1 star Mark Webber

Precision Hydration founder Andy Blow is joined for a virtual drink (or an 'on-nomi' as the Japanese call it) by former Formula...

Pixabay no swimming image

Pro tips for land-based swim training

How do you train for swimming when you can't get in a pool or open water? We've asked four PH triathletes to give us...

Namibia Desert

The challenges of racing in a desert

Ultra-runner Allie Bailey has taken on some immense challenges in recent years and she tells us how she hydrated while hiking, running and cycling...

Sarah Crowley training on Zwift

How to stay hydrated when training for a Haute Route event during the Lockdown

Staying hydrated is going to be crucial if you want to perform at your best during your Haute Route event. It's fair to...

Event Cancelled image

Detraining - will I lose fitness by not training during lockdown?

Interestingly, the science behind detraining (or ‘reversibility’ of fitness as it's sometimes known) through a decrease in training volume or a complete halt...

PH-ocus station collage

Balancing training with working from home and kids

Many people will be spending more hours at home than usual and this increased indoor time creates many challenges, but also opportunities. There's a chance to...

Sarah Crowley indoor training

How to stay hydrated during Haute Route Watopia on Zwift

Staying hydrated is going to be crucial if you want to perform at your best during the Haute Route Watopia event. As...

Hamish Reilly drinking on a bike

The challenges of managing training load for a junior elite athlete

Elite junior triathlete, Hamish Reilly, enjoyed another superb 2019 campaign as he picked up his first European medal at the Riga Junior...

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