The sports tech that actually makes you faster (but is it ethically right to use it?)
Dr Bryce Dyer explores some of the current technological innovations in sport to see if they really can give you a performance gain...
Former Olympian opens up on the disappointment of failing to qualify for Tokyo
Pro triathlete Gabor Faldum explains how he rediscovered his motivation for racing after missing out on qualification for Tokyo 2020...
What does the future hold for the legendary UTMB?
International mountain leader and ultra running coach Sam Hill considers what the future holds for UTMB after the legendary trail running brand partnered with IRONMAN...
How to train your gut (and consume more carb)
Sports Scientist Andy Blow offers 10 practical guidelines to help you train your gut to absorb more carbohydrate during training and competitions...
Expert insight: Planning your IRONMAN fueling and hydration strategy
Pro athlete and endurance coach Dougal Allan explains how experience, research and planning have helped him refine his fueling and hydration strategy for IRONMAN racing.
Training for a 200-mile FKT attempt (and keeping burnout at bay)
Mike Ellicock clocked the 2nd fastest time ever for the 200-mile South Downs Way Double and he gives us an insight into his training regime...
3 ways to mentally adapt to training in extreme heat
Sports Scientist and Endurance Coach Tom Walker explains what he's learned about mentally preparing for the heat after moving from Wales to Dubai...
Why your performance will decline with age (and how you can slow that decline!)
Dr Bryce Dyer considers the evidence around the aging-performance relationship and suggests ways that you can slow the decline and maintain your performance levels as you grow older...
The Japanese Way: Why don't Japan dominate major marathon races?
Award-winning author Adharanand Finn explores why 'The Japanese Way' means the country's marathon runners don't dominate the sport as perhaps they should...
Pro triathlete Adam Bowden's top 5 performance tips
Professional triathlete Adam Bowden shares 5 of his top performance-enhancing tips for training and racing...
How to pace your ultra race
Pacing your ultra can be difficult, so record-breaking ultrarunner Damian Hall has shared the 4 mantras he follows in order to be 'the fastest tortoise'...
What should you eat during the hours before training and races?
Precision Fuel & Hydration Founder Andy Blow draws on his own experience and the literature to explain what, how much and when you should eat during the few hours before exercise...