Hydration, Fueling and Performance Advice for Athletes

Performance

How to diagnose and treat plantar fasciitis

Sports Physiologist Ben Cox explains how to diagnose and treat plantar fasciitis - a foot injury that can plague runners and ultra endurance athletes.

7 Minute Read
Interview

Why hydration matters in motorsport

We caught up with former Australian Supercars Championship winner James Courtney to talk about hydration and the brutal temperatures he experiences during races...

3 Minute Read
Nutrition

Should you use carbs or fat to fuel endurance exercise?

Should you be fuelling with carbs or following a low carb, high fat diet? Andy Blow looks at what the current evidence suggests is best practice for athletes.

14 Minute Read
Interview

Preparing for an ultra run: Recces, nutrition and hydration

Fresh from setting the second fastest time ever for the Denis Rankin Winter Round, ultrarunner John Miskimmin tells us how he prepared for a 90km challenge that features 6,500m of elevation.

6 Minute Read

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Hydration

Why do athletes use caffeine?

Sports Scientist Abby Coleman has explained why the source, amount and when you use caffeine during training and races matters...

12 Minute Read
Interview

Pro training plan: India Lee on adapting to long distance racing

Professional triathlete India Lee shares her weekly training plan and tells us which areas she's working on following her move up to IM 70.3 racing...

4 Minute Read
Nutrition

When healthy eating becomes an unhealthy obsession

Professional triathlete Scott Bayvel tells us how his approach to a low-carb, high-fat diet became unhealthy and led to an obsessive eating disorder called orthorexia...

3 Minute Read
Nutrition

Are you fueling adequately to maintain health and performance?

Relative Energy Deficiency in Sport hit the headlines following Mary Cain's revelations about her time with the Nike Oregon Project. Sports Scientist Inez Griffin explains how to avoid RED-S...

10 Minute Read

Know how much fuel you need?

Use our Quick Carb Calculator to find out

Interview

Is cross-country skiing the secret to off-season success?

High Performance Coach Bernie Shrosbree explains why crosscountry skiing is the perfect form of cross training for athletes...

7 Minute Read
Hydration

Can youth athletes use Precision Fuel & Hydration electrolytes?

We're often asked "can my child use Precision Fuel & Hydration electrolytes?". The simple answer is "yes" but context is key when deciding whether to use a hydration strategy and electrolytes...

10 Minute Read
Interview

Atlantic Rowing Race: Preparing for an ultra challenge in the COVID era

More people have climbed Mount Everest than have rowed the Atlantic Ocean, so we caught up with Keith Burnet to find out how he's preparing for the challenge of rowing 3,000 miles.

4 Minute Read
Gear

Sleeping bags and safety pins: How to prepare your kit for multi-day events

Record-breaking ultrarunner and UKA coach Damian Hall talks us through his thought process for selecting kit for multi-stage ultramarathons such as the Marathon des Sables. 

7 Minute Read

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