Hydration, Fueling and Performance Advice for Athletes
How quickly should you return to training after a concussion?
Medical student Jonty Hanwell outlines a protocol for athletes to use to return to training after suffering a head injury...
How a pro copes with injury: "It’s what you do in the dark place that matters"
Pro triathlete Jocelyn McCauley opens up on her struggles with injury and shares the tools she's used to cope with an extended lay-off...
How to use training to nail your marathon pacing and fueling
Andy sat down with running coach Mario Fraioli to discuss how runners can use their training sessions to practice their marathon pacing and fueling strategies...
The Ultimate Test: 4 things marathon runners should consider
The morning shakeout author and podcast host, Mario Fraioli, uses his years of coaching experience to share his four tips for anyone who wants to run a fast marathon...
"You won't live beyond 10" - How a record-breaking runner defied Cystic Fibrosis
Experts didn't expect Evan Scully to live beyond 10 after a CF diagnosis. The 36-year-old tells us how he became a world record-breaking runner and coach of more than 100 Olympians...
Emma Pallant-Browne’s quest to perform at her best in the heat
What endurance athletes can learn from NSW Waratahs rugby
The New South Wales Waratahs Head of Performance, Nick Lumley, shares an insight into how a Super Rugby side approaches training and match day nutrition...
52 ways to be a better athlete
We share 52 tips from elite athletes, endurance coaches and experts to help you become a better athlete...
9,000 calories a day?! 5 things we learned on a pro cycling training camp
Sweat Testing: The secret to a perfect race?
Our Big Hairy Audacious Goals For 2023
As is tradition, the Precision Fuel & Hydration team have identified the Big Hairy Audacious Goals that they plan to take on in 2023...
Why the timing of your training is more important than the session
The difference between a sub-par performance and success on race day can often be the timing of each training session within the context of your overall life...