Hydration, Fueling and Performance Advice for Athletes
Should you be using low heart rate training?
Ultrarunner Floris Gierman shares his experiences of low heart rate training to give you an insight into the benefits and drawbacks...
How much carb do you need to optimise recovery after exercise?
Registered Dietitian Lexi Kelson shares recommendations and a protocol for carbohydrate intake to optimise your recovery after exercise...
Our Feed Worthy Follows
The Precision Fuel & Hydration team share their favourite Instagram, Strava, YouTube channels and newsletters for you to follow.
How to build your own DIY Training Camp
Masters athlete Dr Bryce Dyer shares the 5 lessons he learned from taking a week off work to underdog a DIY training camp...
How to be a successful teammate in sport, work and life
Endurance athlete Dougal Allan shares the experiences that have helped him transition from life as an individual IRONMAN athlete to being part of successful racing teams...
How a pro IRONMAN® triathlete carries their race nutrition on the bike
Fuelling and hydration advice for Dubrovnik Triathlon
Fuelling is often referred to as the “4th discipline” of triathlon because getting it right is crucial if you want to perform at your best. Here's some advice to help you nail your plan on race day.
Beat The Wall! Race Day Nutrition
ExtraMilest host, Foris Gierman, asks Andy about how athletes can overcome common fueling and hydration mistakes...
Should you be using sodium bicarb for training and racing?
We dive into the scientific literature to explore whether you should be using sodium bicarbonate as part of your fueling strategy for training and racing...
Carrying fuel, hydration and kit for a bikepacking adventure
Canadian BC Epic 1000 winner Cory Ostertag shares his advice for carrying your fuel, hydration and essentials for self-supported bikepacking...
What makes the perfect training partner?
Pro endurance athlete Dougal Allan identifies the 5 qualities that you should look for in a training partner...
Which training zone model will actually improve your performance?
Dr Bryce Dyer explores the "murky world" of training zones to help you find a method that measures improvements in your fitness...