Hydration, Fueling and Performance Advice for Athletes
How to START hydrated and why that's so important.
Drinking a strong electrolyte drink to optimise your hydration status before long/hot training sessions and events can significantly improve your performance.
How Rowland Smith hydrated for a sheep shearing world record
Shearing is sweaty work! Here's how personalising his hydration plan helped Rowland Smith smash the 8-hour strongwool ewe shearing record...
How to break into the top 10 at major IRONMAN® events
IRONMAN® stars Dimity-Lee Duke, Ruth Astle & Ali Rowatt share their training, nutrition,hydration and kit tips for IM racing.
Tom Evan's Chamonix Training Diary
Tom Evans came 3rd in the Marathon Des Sables with Precision Fuel & Hydration electrolytes in his bottles. He was in Chamonix for a training camp & we asked him to share a diary.
Alan Hinchcliffe shaved 25 minutes off his IRONMAN® PB! Here's how...
Alan Hinchcliffe had always suffered with debilitating cramp towards the end of races. Until he personalised his hydration strategy...
How to stay hydrated when you’re riding L’Etape Du Tour (and other sportives)
If you want to perform at your best during the Etape then getting your training, nutrition & hydration right is going to be very important.
How to deal with the dreaded 'after-drop'
If you've read our blog about the Cold Water Research project, you'll know that not a great deal is known about the impact on the body after swimming in cold water. Here's what we do know...
Should you be rolling out after every training session?
The efficacy of rolling out has been a hot button topic in the world of sports performance. There are arguments for and against so should we or shouldn't we?
How Tom Evans came 3rd at the Marathon Des Sables.
Precision Hydration drinker Tom Evans came 3rd at the Marathon Des Sables ultra race. We asked him about his gear, hydration, nutrition and training for MDS.
Ida Nilsson is an ultra-runner in Summer, ski-mountaineer in Winter
Ida Nilsson switches from trail running to ski-mountaineering in the winter. Here's how that helps her stay at her best...
Why you should eat some quality protein with every meal
Dietary protein provides numerous benefits to overall health, body composition and performance including...
What pro cyclists eat before, during and after a race
Team Sunweb's Pro cyclist Jan Bakelants shared his race-day nutrition regime with us. The former Tour de France yellow jersey holder takes us through is pre-, during and post-race nutrition strategy.