Hydration, Fueling and Performance Advice for Athletes
How travel can ruin your performance (and what you can do about it!)
Travelling for a race can negatively impact your performance. PF&H Sports Scientist Chris Harris explains how to manage sleep, jet lag, hydration, and nutrition on the road...
Faster at 50?! Why I'm getting faster after 25 years of racing
At 50, cyclist Dr Bryce Dyer is going faster than ever. He shares the three key lessons from more than two decades of time trialling that have helped him beat the ageing curve...
How to make the step up to racing full-distance triathlons
Multiple IRONMAN® and IRONMAN 70.3® winner, Matt Hanson, outlines 5 factors to consider when making the step up from middle to full-distance racing...
Does dehydration cause cramping? 5 takeaways from a 30-year study
PF&H Sports Scientist Emily Sutton breaks down five key takeaways from a landmark 30-year study into the causes of muscle cramps in IRONMAN® triathletes.
A history of marathon fueling
We explore the chequered history of marathon fueling, from the early days of drinking poison to the modern day era of personalisation...
Our Big Hairy Audacious Goals for 2026
Check out the challenges and races that the Precision Fuel & Hydration team have signed up for as their Big Hairy Audacious Goals for 2026...
The 5 metrics to track to improve your performance (and recovery)
Dr Peter Tierney considers the wearable data that you should track to optimise your performance and recovery...
Could Chat GPT be your next coach?
Could AI replace your coach? Dr Bryce Dyer explores how AI tools are reshaping coaching, and what it means for athletes and coaches alike.
What numbers should endurance athletes focus on in training?
We sat down for a Q&A with Olympic marathon running coach, Mario Fraioli, to find out what numbers endurance athletes should actually be paying attention to in training...
A practical guide to gut training (from an elite marathon runner)
Elite marathon runner Reed Fischer details his gut training protocol and shares a step-by-step guide for how to train your gut to consume more carb...
Tennis nutrition 101: How to fuel your matches
We take a look at what the science says about how to fuel tennis training and matches...
How to fuel an open water swim
Sports Scientist Chris Harris explains how to fuel and hydrate before and during your open water swimming sessions and races...