Hydration, Fueling and Performance Advice for Athletes

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Hydration

How are sodium and water balanced in the body?

The body strives for equilibrium and it will work to ensure our sodium and fluid levels remain balanced. Precision Fuel & Hydration take a look at how sodium and fluid is balanced in the body...

9 MINUTE READ
Hydration

How to stay hydrated and fueled during indoor training

Do athletes sweat more and need more carbohydrate when training indoors? Precision Fuel & Hydration founder Andy Blow explains all...

9 MINUTE READ
Hydration

How to stay hydrated and fueled during the FulGaz Grand Tour

Do athletes sweat more and need more carbohydrate when training indoors? Precision Fuel & Hydration founder Andy Blow takes you inside for the Grand Tour...

9 MINUTE READ
Hydration

How does your body work to prevent dehydration at night?

Does not being able to drink during sleep mean you're going to wake up dehydrated? Sports Scientist Abby Coleman looks at how the body's internal clock helps prevent dehydration overnight.

4 MINUTE READ
Hydration

2021 Athlete Muscle Cramp Survey

We surveyed hundreds of athletes with cramp and here's what we found...

1 MINUTE READ
Hydration

How Precision Fuel & Hydration has helped these athletes start winning the war on cramp

Precision Fuel & Hydration have spoken to several athletes who have been in touch to let us know how PH electrolytes have helped them overcome or alleviate their cramping issues.

10 MINUTE READ
Hydration

New lab-based evidence suggests electrolyte intake can help reduce cramps

The cause of cramp remains a topic of debate. The theory of electrolyte depletion has gained some traction following the findings of a new study - Andy Blow takes a look...

4 MINUTE READ
Hydration

How to stay hydrated during a marathon

When racing for two hours or more you’re right on the threshold at which good hydration practices start to become crucial to perform at your best. Why not consider your marathon hydration strategy...

5 MINUTE READ
Hydration

Why do I feel dizzy after races or hard workouts?

What causes dizzy spells, wobbly legs or even collapses after a race or particularly hard workout? Andy Blow explains the potential causes and solutions.

7 MINUTE READ
Hydration

How humidity affects hydration, endurance and performance

Conditions can be brutal when there's high humidity and temperatures, so Precision Fuel & Hydration's Andy Blow has looked at how you can best prepare for such environments.

10 MINUTE READ
Hydration

Do you sweat more as you get fitter?

Ever wondered why you're so much sweatier than the people around you? Precision Hydration's Andy Blow looks at how fitness levels impact upon your sweat rate.

4 MINUTE READ
Hydration

Salt and the high blood pressure hypothesis

Sodium Chloride (NaCl) has been linked with a rise in hypertension (high blood pressure) in the population, but is it the only cause? Andy Blow discusses this relationship in more detail...

9 MINUTE READ
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